Wow. I've lived in Tennessee for almost five years, and I've been visiting for a few years before that. This is maybe the best hike I've done in the state (and definitely makes my list for best hikes anywhere as well).
What you need to know: it's a little bit off the beaten path - off Hwy 70 (sort of between Sparta and Crossville). We stopped on our way back from Knoxville, but I would say it's doable from either Nashville or Knoxville and anywhere in between. The 2-mile road to get to the parking lot is rough (I was glad we were in a Subaru and not my Honda Fit). There is a porta potty at the trailhead but no bathrooms. Lots of people camp, and you do have to check in with the ranger in his little tiny hut if you're going to camp overnight.
The hike. It's a 4.3-mile hike to Virgin Falls - so about 8.7 miles total out and back if you go all the way to Virgin Falls. You obviously don't have to do the whole hike - one of the great things about Virgin Falls Natural Area is that there are a few very beautiful falls before Virgin Falls; so even if you don't do the whole 8.7, you can still have a really beautiful hike.
Big Branch Falls is the first falls on the trail; it's about 1.35 miles from the trailhead. So if you're looking for a shorter hike, you can can still see this falls and do less than 3 miles total. It's probably the least beautiful of the three main falls, but it is really pretty.
Around 2.35 miles from the trailhead, you make it to Big Laurel Falls, which is really beautiful. There's a cave behind it and you can walk behind the falls and explore the cave as well. In spring, the area around here is also covered in wildflowers, so it's really beautiful. If you make it to Big Laurel Falls and turn around, you're looking at just under 5 miles total, and a pretty stunning hike. Another option.
Around 3.8 miles, there is a junction where you can elect to hike to Sheep Cave and add not too much length to your overall hike. We did this and it was pretty.
At 4.4 - you have reached the main Virgin Falls overlook. And let me tell you - Virgin Falls is BEAUTIFUL. It's probably the most stunning waterfall I've seen in the state. It's totally worth the hike if you're into hikes that end in gorgeous sites like this one.
And then after enjoying Virgin Falls for as long as you want, you head back the same way you came.
It is very important to note that this hike is ranked as strenuous. I agree with that. It was a hard hike. The trail descends about 900 feet in elevation (but it's the going back up that did me in!) and the path is often rocky and covered in tree roots and quite uneven. It took us about 4.5 hours, but it could take much longer than that depending on the pace you choose. We started around 9:00 a.m. and were done around 1:30 p.m. Ideally, I'd start even earlier than that if the weather is going to get warm at all, because you will be tired and hot! We took a lot of water with us and we finished all of it. Take a lot.
All in all, this is a beautiful hike. Truly. It's one of my favorites ever. I took a ton of photos (I posted my favorites with this review). It's definitely worth doing. But it is long and hard, so be prepared. I heartily recommend it if you enjoy a hike or like to see out scenic views and waterfalls. read more