I found Vanessa online when an out-of-state friend recommended I try EMDR to resolve some deep-seated issues I had that were affecting my wellbeing. Wow, am I glad I found her! Not only was the EMDR process *exactly* what I needed to move beyond some really long-standing blockages, but Vanessa herself is simply a great listener and someone who really knows how to clarify and make connections so I could learn more about myself.
In just 11 sessions, spread out over the course of 3 months, I experienced 2 "talk sessions" and 9 EMDR sessions with Vanessa. Due to the incredible effectiveness of the EMDR process, and Vanessa's skill at guiding me through that process, I was able to eliminate three MAJOR beliefs about myself that had held me back from getting the life I wanted for decades. I kid you not, these things were massive, deep, incredibly unhelpful beliefs that are now simply GONE. They're just gone. I am finally free for the first time in my life to live the life I want, with no feelings of guilt, or shame, or "shoulds", or any of the other typical junk that we get stuck in that commonly sends people to therapy.
But unlike people who go to a therapist for decades and maybe change a little bit after a few years, Vanessa and the EMDR process helped me make HUGE changes--serious, concrete changes--in my self, my beliefs, and my life in 11 short sessions. I am a new person. One who can love more freely without being hurt, one who can make choices without doubting their validity, one who can live a unique life and offer my gifts to the world while finally getting what I need from the world at the same time. I'm telling you, it's amazing.
If you are ready to heal, and you're not the most patient person in the world, then EMDR and Vanessa are for you. While it's true that I have been on my path to healing for a long time, and I have tried many modalities over the years that have helped me gain insight and peel back some of the layers of junk, this time with Vanessa has been exactly what I needed, at exactly the right time in my healing process. I can't thank her enough, and I can't be more in awe of the EMDR process. (Check out Vanessa's web site for some info on the process, or just go to pubmed.org and do a search for it--there is a TON of research showing how effective it is.) read more