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Upstairs Yoga

5.0 (3 reviews)
Open • 10:00 am - 1:00 pm

Services - Upstairs Yoga

Group fitness

Venue rental

Virtual fitness classes

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Bonfire Hot Yoga

Bonfire Hot Yoga

(69 reviews)

Southwest Portland

I absolutely loved Seth's class. I've done a handful of other hot yoga classes and several yoga…read moreclasses for year's. He was patient, offered adjustments, kind, and grounded in his teaching. The studio is in an area with lots of parking. There is a changing room and one stall for a shower if you're needing to jump from hot yoga to a Bubbles N Tea date (which is across the street and delicious). I will definitely consider the drop in class for $20 and the 2 weeks for $40 intro package. I dont live in the area, but I could see this being a great spot to check out if you've got a commute and want to dodge traffic! I wish I did live in the area so I could embrace this emotional and physical release more often.

Not to be basic, but if I could do 0 stars, I would. I'm home from school and decided I wanted to…read moretry a hot yoga studio here at home, so I decided to try a class here. I took Laura's class, and she was such a sweetheart and amazing at teaching. I do hot yoga nearly everyday but I was not used to this type of yoga. I got extremely dehydrated, dizzy the second I walked into the studio room, so I decided to lay in child's pose the whole time, just to be safe and avoid fainting. I noticed another worker (I'm not familiar with her name) giving me very rude looks during the class, which made me feel like a distraction despite my efforts of staying safe. After the class, I quickly felt sick and ran to the bathroom where I was excessively vomiting in the trash can (all stalls were taken, it was my only option). It was embarrassing, but it happens. Not one person stopped and asked if I was okay, and about 10 people walked by me. When I went to tell Laura, she was busy so I asked the other worker available. She was extremely disrespectful and told me to clean it up and go take the trash out myself, after I told her I felt extremely dehydrated and ill. She didn't ask if I was okay or if I needed help with anything, all she said was, "Yeah can you take out the trash yourself." Seems like a biohazard to me, and heck if I even knew where to take the trash to. Additionally, I was visibly shaking and my voice and body was obviously showing that. I was utterly shook that she had asked me to do this and her attitude was undeniably sassy. I have never felt so unwelcome and humiliated. I told Laura and she immediately told me to go home and feel better, and that she will take care of it! Thank god for Laura being there or else I would have left the studio bawling my eyes out of embarrassment. There must be policies for cleaning up things like vomit, and I don't think that a visitor is in charge of doing that! If I knew her name, I would contact the studio directly and inform them. I felt so unwelcome after speaking to her and I pray no one else has had a similar experience with that worker. Every other worker was so sweet and helpful, though. I will not be coming back to this studio.

Jazzercise Forest Grove

Jazzercise Forest Grove

(2 reviews)

I've been going to Jazzercise 6 days a week and it has honestly been one of the best fitness…read moredecisions I've made. The classes are fun, high energy, and a great combination of cardio and strength training. I leave every class feeling stronger and more energized. What I appreciate most is how welcoming the environment is. The instructors do a great job motivating everyone while still making the class feel supportive and encouraging. Whether you're new to fitness or have been working out for years, you can go at your own pace and still get a great workout. I also love that the workouts change often, so it never gets boring. The mix of music, movement, and strength training makes the time go by quickly. If you're looking for a workout that is effective, positive, and actually fun to attend, I highly recommend Jazzercise with Jodie and all of the amazing instructors.

This is by far the best workout class I've ever attended! Each time I go I feel like I've exercised…read moreeverything head to toe, which I haven't been able to say of classes I've experienced in the past. If I can't attend Jazzercise for a period of time, whether it's schedule conflicts or medical issues, it feels amazing to be back....like I'm home! These are the most welcoming, caring, and encouraging people, Jodie (owner), staff, and members alike, that you could ever ask for! One more thing...Gone are the eighties, and appropriately so! Don't even say, "leg-warmers," because you won't find any! Jazzercise is a fun, upbeat workout to a variety of music genres, including artists and songs heard on the radio today, plus a few favorites of recent past. If you don't try it, you're missing out!

Yoga Hillsboro & The Stress Reduction Clinic - Brant teaching mindful movement to first responders

Yoga Hillsboro & The Stress Reduction Clinic

(10 reviews)

I'm 29 and this has been my go to yoga place for 10 years. My mom used to take me to her yoga…read moreclasses growing up and yoga Hillsboro is the place we continue to go to. If you're looking for a quality yoga practice that focuses on proper form and mindfulness then this is your place. I have been able to improve my technique and strength but I've also been able to improve my mindfulness and reduce my stress. This is the place to go if you feel stressed and are looking for like minded every day people to call your yoga buddies. I'm very active and I enjoy the beginning and intermediate classes. Brant is wonderful at walking you through each step and will assist with any adjustments if it hurts or is uncomfortable. Brant even understands when I'm feeling extra strong and I do a little more than what he's teaching. I've even taken a lower back class that helped me through lower back pain. This yoga practice has helped me through a couple car accidents and general tight sore muscles. Helpful tips: Take off your shoes by the door when you first enter Parking is around the back Changing room is in the back corner with hooks for your bags etc Bring an open mind and an open heart!

Brant is an excellent teacher/guide. I took the Mindfulness-based stress reduction class with my…read moreniece. What a fantastic experience. Brant is highly trained in this method and no class was exactly the same. Creativity was amazing. I also learned the wide range of people taking the course and yet we were all united in spirit, and that kindness/compassion must be in whomever you talk with, as you have no idea what they are dealing with daily. I've also taken Beginner Yoga with him. I'm limited in knee ability some and he always has a solution which is extremely encouraging. I highly recommend any of the classes Brant teaches.

First Street Yoga

First Street Yoga

(4 reviews)

I went twice and had class with Jane and Robert. They were terrific!!! And the students were so…read morenice. The only suggestion I have is to provide more modified poses for people with injuries. Highly recommend this place!

First Street Yoga is the real deal! It is located on the second floor of a building in old town…read moreNewberg. To access you enter in the rear of the building off of Second Ave. between College and Howard. There is free parking lot behind the building shared with Bank of America and a few other businesses. I am attending the Level I classes so I will cannot comment on Levels II & III but I am very impressed with their program so far. It differs from other Yoga classes I have taken at various fitness clubs in that the class moves at a slower pace. Instead of flowing quickly from pose to pose there is more time spent trying to achieve proper alignment. They also encourage greater use of props such as blankets, blocks, and straps than I have seen before. I am recovering from a back injury and after a year of physical therapy my physical therapist recommended Yoga to help lengthen tight muscle groups, strengthen smaller underutilized muscles, and improve posture. I am very cautious about reinjuring myself so I value the extra time the instructors take to teach proper alignmment. It is possible that some might find the pace of the class too slow. Those students might enjoy the Level II & III classes. I find that I can always challenge myself in class so I am not looking for more at this point. Classes are $15 for walk ins and there are discounts available for multiple class packages.

Upstairs Yoga - yoga - Updated May 2026

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