One of my favorite places to go after work in the upper valley! They offer a good variety of…read moreclasses in studio and livestream. Instructors are kind and passionate. Studio is cute and super clean. Price of the monthly membership is very reasonable.

This is the best fitness studio I've ever been to. They have an amazing variety of classes and…read moreknowledge teachers. They are inclusive of all people and ability levels. All around just a fantastic environment!

Great place for acupuncture and self care. A lovely gem in the Upper Valley! Thanks for the…read moreservices you provide us all!

From the owner: Open Door Integrative Wellness helps you achieve maximum vitality. Our integrated team of…read morepractitioners works with all aspects of your life in order to achieve lasting and measurable results. Services include acupuncture, counseling, nutrition, physical therapy, massage, personal training, with classes and workshops in mindfulness, yoga, Tai Chi, martial arts, dance, and somatic movement led by highly qualified and experienced practitioners.

I enjoyed the classes. I received a strange letter from the company owner about joking about a pair…read moreof lost underwear left outside the studio door. I didn't feel happy with continuing to exercise there. On the plus side, I could feel the benefits of the 3 months I took yoga classes there.

Mighty Yoga fosters a community atmosphere. You can be sure to be greeted with a smile; the studio…read moreis clean and organized. Many of the classes are heated but not HOT, bring a sweat towel. The floors are slightly padded, so nice on the knees! The variety of teachers is terrific!

I took the paperweight making class during a trip to Vermont and had the best time! I was the only…read moreone signed up that day so I had a one-on-one class with Spencer. In addition to learning about the art of glass making, I learned about Vermont, its history and sites to see. The paperweight had to cool down overnight so I had it shipped home and just received it today - it's the best souvenir. My daughter thought it was really cool so now we are planning to take a glass making class locally. Highly recommended!

My girlfriend and I attended Spencer's Pâte de Verre class and had an excellent time. Spencer was a…read moregreat teacher, and explained the whole process very clearly. He also knows a lot about the area, had recommendations for our time around Warren, and has great facts and stories from across the Northeast and UK. I would highly recommend taking any class at Salt and Sand, we intend to return next year for the pumpkin making class and/or doing Pâte de Verre again.

Miss Amanda is a great yoga teacher. Having done Kundalini Yoga---yoga for the nervous and…read moreglandular systems, the body's "master systems"---for many years, I'd forgotten how odd its moves and mantras seemed to me when I started. I just did them and continue to do them because they're exhilarating and give me what Miss Amanda aptly terms an "inner lift." Now I particularly appreciate that Miss Amanda takes time to give us background about the practice. And as a longtime teacher of other yogas too, such as Vinyassa Flow, she's able to correct our alignment and modify difficult moves when we need it. As a bonus, her classes are by donation, so there's some flexibility (usually between $10 and $20) on the price---and she has occasionally brought in a musician to accompany us live!

From the owner: I offer Thai Yoga Massage sessions and private Kundalini, vinyasa, or Hatha yoga lessons. In all of…read moremy offerings, I encourage you to focus on the present moment and the movement of energy within. During the warm months, lessons and massage sessions are outside in our screened-in Yoga Pagoda. We also have a hot tub available for your use.

Just finished my first bungee cardio class and will definitely be returning! The website was easy…read moreto navigate and classes are very reasonable. I went with my 60 year old mother and the both of us had a fabulous time! The class is engaging and fun for all ages, offering alternative moves for parts my mom was apprehensive about trying. The both of us can't wait to go back!

I've been to two pole classes here so far and plan to check out the rest of their available classes…read moreas well! The place is a little hard to find, so the easiest way in is to drive down the right side of the building and to go in the back entrance. Both the instructors I've had have been amazing! I had no prior experience and am lacking a lot in strength but they were so encouraging and made me feel great. I'm so happy that such a wonderful fitness center has opened in the area and I can wait to recommend this to everyone!

I'm pretty new to the Yoga, but the environment here is so welcoming, it's had me coming back…read moresemi-regularly for a couple months now. They have classes on Tuesday evenings and Sunday mornings. I've only attended the Sunday morning class. It starts at 9am and runs for a solid hour and a half. The pace starts out mellow, then builds to the serious poses and then tails off at the end. There's some stuff in the middle that's beyond me at this point, but I still feel comfortable and not pushed past what I'm comfortable with. I find that there's a good mix of routine and new positions in the classes I've attended. As I mentioned previously, I'm a complete novice, but this place is legit.

I had the most lovely weekend retreat experience. The serenity of the farm nestled sweetly in the…read morecountryside was the perfect solace from my regular city life. The air was sweet and fresh and the natural setting recharged my pranic battery. Audrey volunteered to take us on a little hike and we sat on boulders along the banks of a slow flowing stream in the sun dappled shade of the surrounding woods. They have the best dog and the food surpassed my highest hopes. I loved bethel farm and hope to return.

I have been going to Cathie for over 10 years. She's great and always spends time with me to check…read morein with me before my massage. I always leave feeling refreshed. She's great at finding the perfect pressure that isn't too light or too hard. I miss working in Lebanon because I got to see her on a regular basis. She's definitely worth the drive, though, and is one of the best massage therapists in the Dartmouth-Lake Sunapee region.

Cathie is wonderful! She creates a soothing and relaxing environment that helps me begin to…read moredestress as soon as i walk in. She uses the perfect amount of pressure and I am always very relaxed after my appointment. I feel very nurtured and well taken care of every time I see her. I used to think of massage as a once a year treat and now, I try to go at least every other month. Her massages really are that wonderful!