I am writing to express my most enthusiastic recommendations for the Unified Martial Arts Academy…read more Upon my reflection of my nearly nine years at Unified Martial Arts Academy earning a Black Belt. I can confidently state that becoming a student at the school was one of the most productive and positive decisions I have made. I started as a student in my early thirties. Many adults feel uncomfortable about beginning a commitment well into their career since they have not been in a "learning" environment for a long time. That is a big mistake. Personal growth and knowledge should never end, no matter what your age. The benefits I have received at Unified Martial Arts Academy are many and it is a classic case of the whole being greater than the sum of its parts. The diverse training program put together by Sensei Albert makes every class interesting and exciting, so that there is never any excessive repetition. One of the things that makes the program special for me is that it incorporates physical, mental, and spiritual elements. I have taken many lessons learned at the unified martial arts academy and incorporated them into my everyday life. Finally, the key ingredient of what makes Unified Martial Arts Academy unique is the spirit of the teacher Sensei Albert. He teaches in the way you learn and will take the time to make sure you fully understand the training. He puts heart and passion into every class. Sensei Albert is the proprietor of the school and has practiced karate for many years. and he teaches every class. Also, the bonding that comes through sharing the spirit and training of the other students meeting shared challenges is not found often, but it certainly exists at Unified Martial Arts Academy. I hope others take advantage of all the special benefits of martial arts training provided and taught by Sensei Albert. It is a great program that offers physical fitness and self-defense tools wrapped in a fun and motivating environment.

Very welcoming and is like a second family. I don't think I will ever come across a better dojo…read morethan this one.

Look out Rocky, I got pink boxing gloves and am ready to rumble…read more I Love Kickboxing: My friend asked me to come to a class with her so I signed up online for the 3 classes plus a pair of REAL boxing gloves for $19.99. After class 1, I was hooked. I signed up for the 35 class package and am so glad I did. I can say that even after my entire body was sore for 5 days. What's cool: -Many class times throughout the day -Teachers are SO NICE and helpful. On your first (and for me subsequent) visits, they show you how to punch, kick, etc. correctly. So important. -Great cardio while boxing as well as killer (in a good way) ab and all over toning. -Dress in a tshirt and sweats-any body type, size can feel comfortable here. -They tell you to work at your own pace/there's no intimidation at all. Bonus: I love taking pictures of me looking tough in my boxing gloves. Gives the family lots of laughs.

I returned this morning for 8 a.m. kickboxing after an 8-month hiatus. What a difference! They put…read morein new floor mat on the outside perimeter of the studio and installed wet wipe dispensers for people to clean off their bags after class. It seemed like a whole new place. The kickboxing classes provide a great workout. The first fifteen minutes are a killer core/cardio workout, and the bulk of the class has repetitive punch and kick sequences. While you are working out, the instructors provide helpful tips on how to get more out of the exercises. This is not a real self-defense class, but they do advise you on how to improve your form and keep your face protected. The classes radiate positivity. From what I can tell, the instructors have all gotten themselves into shape and pulled their lives together through the kickboxing classes. The ads intimidate you with glowering sweating ripped bodies, but the actual class has adults of all ages and all states of fitness. The instructors double as cheerleaders (or drill sergeants) for the group, and they make sure you pull through, one way or another. I stopped going earlier for two reasons: I found the marketing at the end of every class a little annoying, and the workout space felt really unclean. I didn't want to touch or lie down on the almost-greasy floor. The base of the bags were slippery when you do triceps dips. Even with students doubled up on punching bags, some classes were so crowded that they turned people away. And as the class progressed, the overpowering aroma of humanity made it difficult to focus on the workout. Get a bag near the emergency exit--they do open the door for air. Perhaps I should have complained, but I also thought that it was so obvious that they were probably sick of the complaints that surely came from other people. So, today I was reminded of the positive points, and I was very heartened to see the new flooring and the wet wipes. I'll use up the remaining classes in my membership and consider renewing. The 8 a.m. today was pleasant and not crowded, but the after-work sessions can be both crowded and hot from the previous classes.

If you need something fun and new come check FXB Stillwater out! Great gym family to give you…read moresupport and get your health journey started or to take to the next level!

I didn't know what to expect when joining FXB-Stillwater, but I can tell you what I've found!…read more First, the instructors are awesome! They are very encouraging and motivating to help you on your journey. I wasn't sure about the strength training with bands as I'm more of an "iron lifting" kind of person. I really like the results I've seen from using bands along with the varying strength routines they have. I've seen results! And last, and probably the most impactful is the sense of community. Everyone truly cares about your success and very encouraging every day. My wife and I have found friends here and actually love going everyday! I know, crazy right! My advice, show up, do the work/trust the process, and you will see results. I'll be there tomorrow morning, would love to see you join us!

I started at Farrell's (FXB) because I was getting depressed at the end of the second Covid winter…read more Thank goodness I did! I've lost so much fat (and gained so much muscle!) There's a 10-week challenge to see who got strongest/lost most weight, and a party at the end, and when my wife and I went, she was so impressed by the changes everyone had made that she joined, too! I've had THREE other friends join since then, and we bought a year's subscription for our employee. It's so easy to make friends there because everyone is going through such an intense experience. The joke is, "No one joins an aerobic kickboxing gym because everything is going perfectly in their life". :-) The other saying I hear is, "People join for the aerobic kickboxing, but stay for the weightlifting." Man, I never ever thought I'd be into weightlifting, but getting strong and gaining muscle (even though I'm in my 50s!) is amazing! The people here are so diverse...gay, straight, trans...no-religion, Muslim, Christian...people in their 20s and people in their 70s(!) I made more friends here in one year than I've made in the 20 years I've lived in St Paul. What a supportive community. It's all group classes, with an instructor and fun music, and it alternates between aerobic kickboxing days (using a bag, not going against another person), and weightlifting days. I had never done either before...and now I love them both! Definitely recommend FXB on Selby Avenue! :-)

For the most part, everything you could want in this kind of gym; but the parking situation could…read moreuse some sort of improvement. Not sure why it's arranged the way it is. Anyway, excellent staff and customer service and polite people.

What made me try iLoveKickboxing was an incredible package online. (5 classes and free gloves for…read moreonly 15$) The staff are very friendly and definitely make you feel apart of the community right away. The class itself was an hour long and worked on a full body workout. Personally prior to this class I was working out 6 days a week and this class really stepped up my game. The only downfall is the actual membership price. They did have a discount for students of 120$ but even that price was really too high for me to settle down and get a membership. Overall a great place to try if you can get some cheap prepaid classes, not very affordable for the long run.

I took boxing and kickboxing lessons at Title Boxing Woodbury, and loved them! No matter what…read morelevel you, the trainers will work with you and encourage you to go at your own pace, so that you may maximize your health benefits. Title has a variety of trainers, locations, and courses. I highly recommend any location within this company.

Title is a very sleek looking fitness club, and is exactly what you'd expect…read more The first class is free, though if you don't already own hand wraps, you'll need to buy them for $6. This is fair, as you would NOT want to share hand wraps (sharing the gloves is bad enough), though for a complete beginner, it is kind of shocking that you need to drop six dollars just as you walk in the door. The staff will wrap your hands for you, to protect your wrist, fingers, joints, etc. They do a great job, and before class starts there are some lockers that you can stash your stuff in. There are no locker rooms mind you, there is a shower room, and bathrooms. If you need to change, you can do it in there. So you pick your bag, and hopefully you brought water, because you'll need it. You start with warm ups, which is actually pretty fun- it's different every time, and it ranges from stretching to running, to HIIT exercises. This lasts approximately 10-12 minutes. Next is the actual boxing! You put on your gloves, and it's time to punch the bag. If you're new, the instructor will pay a lot of attention to you. Helping you get your footwork down, teaching the correct way to punch, etc. You may feel a little lost or overwhelmed, but stick with it, and it's great fun. After the boxing ends (8 rounds, each round is three minutes long) it's onto the ab workout. I don't love this part- I'd prefer just to keep boxing- but you can leave whenever, it's not like you're chained to the bag. Overall it's a really fun experience. It's an awesome workout, and a great way to get out some stress and tension from your body! It isn't cheap- the pricing is comparable to that of a yoga studio. You're paying for specialized exercise classes, so it makes sense- I believe it's right around 60-80/month, and has health insurance reimbursement to a point. My one complaint- why no class packs? I'd be more than willing to buy a class pack, or a punchcard for a certain amount of classes- but packages are not offered, only membership. I was told that "Membership encourages a close knit group". Hmm.

Worth your fitness investment. Today I extended my membership and purchased the heart monitor…read moresystem. I made it a goal to workout each day that it is open since my first day there. Each day the routine is different and unique. The trainers work closely with all of the participants and their enthusiasm is impressive. They motivate the unmotivated and motivate the ones that wants to hit the next level of fitness. Today, having the heart monitor, I took my workout to a new level. This monitor and the TV screen makes you work just a bit harder. For those on a tight budget, this is a great value as the trainers on the floor make the "workout" fun and exciting while improving your hitting and kicking proficiency.

From the owner: What if you can do a fast and high intensity fat burning workout in just 30 min with no class time…read morewith a personal trainer without the high price while looking like a 'bad-ass'? Welcome to 9Round 30 min Kickboxing. Your results are guaranteed within the shortest amount of time and our approach is long lasting and very realistic. This is the traditional fighters workout combined with cloud based MYZONE workout monitoring system and free nutritional support. We offer a very inviting and intimate atmosphere for you to burn calories like never before. There is nothing like this in Eagan, try us for FREE... -

I was visiting home for longer than a weekend and needed to get a workout in so I opted for a…read moreTuesday lift and core class at 6am. I arrived about 7 minutes early for class and the large gym space had about three people inside. The front desk was empty and there was no real way to know what to do to get checked in. I asked another person what I should do and she told me the instructor would be there any minute . A few more people came in right before class along with the instructor. The direction was to do the warm up. As someone new I expected a little bit of an overview and a warmer welcome. I introduced myself and said this is my first class so I don't know what to expect. The directions weren't much different than "warm up". I asked a few questions so I could understand the format of the class. Once I got this was strictly weight training with a circuit like format decided to just go with the flow. The workout itself was slow in the beginning, there was quite a bit of downtime and talking from other people in the class. While the workout was challenging I felt the directions and modeling were lacking. The gym itself was much like a large auxiliary gym and it appeared to be a shared space that isn't well managed because things were out of place, dusty, and someone else was trying to use the same equipment as the class during the class. Overall I think I got a good workout but there is some room for improvement to the space and operations.

Killer place for athletes that are serious. Staff is expert. Very welcoming to new people.read more