Finally an inclusive yoga studio. This is a place that unashamedly embraces and accommodates people like me, who are size 12 and not size two. Real yoga for actual human beings, some of whom are thin white girls, but not all. From the moment I entered the bamboo walled studio I felt safe and yummy. I Noted the soothing piano arpeggios,and sat on the free, comfortable yoga mats. There were props a go go to sit on, including blankets, blocks, wedge shaped blocks, bolsters both round and rectangular, and best of all: Eye pillows and sand weights for your ankles or abdomen. This is real restorative yoga, not what is advertised by other studios as "restorative" or "yin." The place is quiet, with no external noises, and only six or so yoga students. This means individual attention and individual attention. This is a hands on, prop intensive place that is authentically in touch with yoga philosophy and its roots in the yoga sutras. read more

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If I could give this place 10 stars I would. Traveling from Philly. Perfect way to end my full last day here. Tony's class was great! Super relaxed space. Zero pretension. Everyone is extremely nice. Wish we had a studio like this near me. read more

I am so glad to have found Unfold! I felt so welcomed there. The instructor was very helpful and she didn't make me feel " less than" when I needed extra guidance. One thing I really love is that there are all types of people in the class --- a range of body types and abilities. I myself have a service dog and she was welcomed as well and the instructor helped me by putting a chair next to my mat so I could tether her to it. It was really helpful to be able to reach over and pet her during the session. At the end of the class the instructor read one of my favorite Mary Oliver poems which was absolutely perfect. The studio itself is beautiful -- I loved the cork floor and the wood paneled ceiling and walls, plus there is a parking lot! This is my new yoga "home"! read more

Sometimes, you don't know what you need until you experience it. This was the case in the Gentle Yoga class taught by EB, one of the co-owners, where all parts of me felt welcomed: physically, emotionally, intellectually, and spiritually. Truly a change from any class I've ever been in -- in part because as I looked around the room, there was a wide range in who was there: in size, ability, and age. They write that they embrace diversity, and they do! I love that! There was such a feeling of friendliness, from the moment I walked in, EB greeted me and showed me around. The woman next to me talked to me, which was so nice, and wished me a good class! Everyone was different ages, and it was a small class, (only 6 of us!), which I LOVED!!! I usually have trouble going back to yoga classes because of the huge classes, combined with the lack of connection, (which is an odd NYC subway kind of feeling!), or because it's too hard; I've always felt embarrassed about this -- and hopeful that I would find a class where I felt comfortable, at ease, and able to be myself as I am. I found it! In this class, I instantly felt I belonged. There was a woman who did yoga in a chair! Instantly, I felt I could be where I was at physically. The class itself began with being asked a reason for celebrating yourself, and then sharing that with the class. I loved that intro -- far too often we focus on what's wrong or what we want to change, and this focus on what was good that had already happened was such a nice touch! I started the class with this feeling of joy and openness. Then, EB introduced the monthly topic - dignity - vis a vis a current issue going on in the news, and asked for our feedback. I liked that an intellectual idea is combined with practical and real life issues, and we were encouraged to think in a new way about an ongoing problem. She was also real in her response -- not trying to be Buddha or anything. ;) Nice! She offered ways to enhance or get more of a stretch in each of the poses, but, the focus was really on what fit for each participant, rather than on "doing it right," which I loved. One of my favorite parts of the class, in addition to everything else, was that EB suggested we do savasana in the midst of the class because relaxation takes practice! SO true! I loved this! It was a welcome break, and brought me back to the reason I'd come to this class: to come back to myself. :) She also encouraged us to come back to what dignity feels like throughout the class. And, so, the monthly topic became an embodied experience in this class. I've thought about it since. :) I also appreciated that she had cards which read, "Touch" on one side and "No assistance" on the other, and we could flip those over, depending on our needs, and receive extra assistance or no touch. Such thoughtfulness! Then, at the end, she offered to massage our feet while in savasana, and again to use the cards. Honestly, it was the best yoga experience I've ever had, and I've had A LOT of yoga experiences over the years. The studio itself is beautiful! The most beautiful wood and lighting! Yes, it is more expensive than other classes I've been to; for drop-in classes, it's $19, but, it is well worth it!!! They also offer packages and monthly programs. EB said that even though I'd already had the first class and was therefore, no longer new to the system, I could still have the new member discount if I wanted to come back, and to just come in rather than try to use the online booking system. I so appreciated that offer and thoughtfulness, again. As others have mentioned, they also have a parking lot. So nice! Unfold Studios really takes "Unconditional acceptance" to heart, and, I will definitely, definitely be back!!! read more

Unfold is comprised of friendly and knowledgeable teachers. They provide a very welcoming atmosphere, and a beautiful, restful studio space. There is a wide variety of classes offered, including a good number of Yin and gentle, restorative options which are my current "go-to's." . The instructors are supportive , meeting and accepting each student wherever they are at in their journey--whether it is their 1st or 100th class--and knowledgeably and safely teach to all body types and abilities. I appreciate that variations of poses are offered regularly and as the norm, not as an " exception" that can sometimes single individuals out whose bodies may have difficulty with an initial pose. There is a learning/teaching element to each class and the ongoing lesson is: this your body, this is your yoga.....Trust and Listen to Yourself. The teachers are knowledgeable and while the different instructors come to their practice and teaching from various perspectives, none set themselves apart and approach their teaching as hierarchical "top-down " experts" but, rather, present themselves as a supportive partners and "explainers." I feel comfortable and supported on my journey here. I also appreciate that they are very open, welcoming of, and responsive to member feedback; it makes me feel like it truly is 'my" yoga space, too. Thank you, Unfold, for creating such a unique and valuable learning and practice environment. You should feel really proud of what you have created and what you model here. So happy I found this studio! read more

Updated review: I have been back for two meditation classes. I was excited to see that they are offered at 8:00am as most morning meditations in Portland are much earlier - too early for this night owl! They are also on a donation only basis which is consistent with Buddhist philosophy. I often scoff at meditation class series costing $300 or $400. Meditation should be free/ open to all. This studio embodies their "unconditionally welcoming" mantra by making this class accessible to all. While Im not as much of a fan of the "facing away from each other/ facing the wall" style of meditation one teacher employed (as opposed to sitting in a circle or all facing forward) I was open and it worked all the same. The staff has been very nice and I am excited to try a yoga class soon. read more

I have been coming to this studio since June 2014. I typically attend the Yoga for Larger Bodies taught by Karen. She is an excellent instructor and adapts her classes to all body types and abilities. I appreciate her willingness to modify poses for both floor and chair work. I also appreciate the openness of the studio to all body types. The pictures in the lobby have people of different backgrounds and sizes which instantly makes you feel welcome. The parking is a huge plus in this area. read more

I know three of the teachers at Unfold and they each have very deep expertise.. They are all committed to being "unconditionally welcoming." which is important to me as an older woman with a large, out-of-shape body. EB and many of the practioners are trained in yoga therapy which requires extensive training beyond being a trained yoga teachers. If you have not, just take a peak at the schedule--the variety is astounding! read more

Uniquely powerful yoga experience! I've done yoga over the years, but the focus of Unfold Studios and quality of their staff is life altering. I consistently get a deeper, exponentially more dynamic understanding of myself, my environment and the long view of yoga in the world. Thank you Unfold folks! read more

Just had my first online yin yoga class with instructor Kusum. I was wondering how the Covid19 virus would affect studios like Unfold. The wonderful group of teachers have adapted quickly, and the online classes are small, thoughtfully led, and easy to follow. Unfold gas always been a wonderful place to go for classes, and, under present circumstances, they've been doing a wonderful job supporting students w body based care. read more

I attended Unfold as a guest of my daughter while visiting Portland over the Thanksgiving holiday. We were the only ones in class that night. Jill was as warm and welcoming as she was expert in her practice and guidance. Thank you! read more

Unfold is a friendly, inclusive studio where you can practice yoga in a welcoming environment.

A wonderful experience all around. Such a pleasure to take an unpretentious yoga class at a place that seems so inclusive. The instructor & other students were so welcoming and the yoga was a relaxing start to the day. read more

Physical environment, kind and knowledgeable teachers...gentle, empowering approach -- all these these really made a welcoming place for me. An important note: I am a VERY large person, and there were excellent accommodations and modifications made available to me without comment. I have taken the Yoga for Larger Bodies class, and look forward to taking Yin Yoga and eventually Gentle Yoga. Thank you, unfold, for helping me get back on the mat! read more

This studio is welcoming to all students - every size and shape and physical ability. Each class can be as challenging as you personally need it to be. The teachers are very good at offering alternatives to poses to make them attainable or more challenging at every level. The community exudes warmth and inclusion. If you have ever wanted to try yoga or to continue to work on your practice in a welcoming and non-judgmental environment, I encourage you to try Unfold Studios. read more

Amazing experience for both classes. knowledgeable, gentle classes, the approach I am looking for away from furious flow classes. Feels more grounded in yoga roots than anywhere I have been in town. Thanks! read more

Unfold Studios is a beautiful space to unwind and practice. I have been fortunate enough to attend a Yin Class with Leigh and it was a blissful hour and a half of deep stretching and inner meditation. Although the studio is on the busy part of Division, they manage to help in taking you to a world away. The studio faces away from the street and the only windows are a ceiling height with views of the trees swaying in the gentle breeze. The class and teacher were very down-to-earth and made you feel completely comfortable no matter your level/size/body type. I will definitely be back as this is only a block and a half from my apartment. read more

Very authentic and lovely instructors. Wonderful feeling of inclusivity. Beautiful, calming space. Bonus: Parking!

It has a great vibe and the environment is supportive. You can choose classes based on intensity and in general find it more relaxing than some studios and a great option if you are hoping for a good stretch. read more

I just love Unfold. Come as you are, there's no pressure to be anything or anyone you aren't. The best you can offer is your authentic self. I always feel safe and welcome here and am thrilled to have found this special place right in my neighborhood! No mirrors, no weird windows where you are on display, the cork flooring, natural light and wooden walls are all perfect. read more

Really enjoyed the intro session for the MBSR class by Laura Martin. Great space for the class and Laura is an excellent facilitator. Space has a great vibe and the parking is extremely helpful. read more

Very welcoming studio!! For all ages and abilities. I especially love Tony's thursday night mindful flow class :)

Unfold Studios is an incredible place. If you are interested in Spirituality and gentle yoga then this is the place to be. The instructors are welcoming to everyone... regardless of outer appearances. Everyone feels valued and safe to be their authentic selves. Its perfectly okay to do only what feels right for you to do at any given time in the yoga classes here. Best studio ever! read more

I really appreciate the way the studio is welcoming to students of all levels, ages and body types. I particularly appreciate Liz Eisman's creative and inspiring classes! read more

Just had my first class but it was a good one. It's been a long time since my last yoga class at another facility ... one where I didn't feel inclined to continue. However, there were many things I liked about today's class. The room with its high ceilings and a lot of outdoor lighting; the early and small class; and the relaxed and inviting atmosphere created by my excellent teacher, Michelle Ryan, all have contributed greatly in making me want to return. Plus the special price I just happened upon helped make me a very happy customer! read more

A welcoming and comfortable environment with friendly, dedicated staff. The Recovery Yoga class on Saturday morning is my favorite.

Unfold Studios is in a beautiful building - the atmosphere is great. I've been to class with several instructors and every one has been kind and attentive. I really enjoy that the practice is more than just physical -- each instructor has brought some part of meditation to the class. read more

Love Unfold Studios! It is such a relaxed and inviting space. My friend and I have tried lots of different studios through Class Pass and we keep coming back to classes with Jill. She is so welcoming, warm, and genuine. Taking her classes feel good for the mind and body. read more

Wonderful place for Yoga. Unfold has reinvented itself as a Yoga Community Center. E.B. Ferdig is an amazing instructor / partner in the business. If you are worried that you don't have the right body for yoga...don't...The classes here make it doable for anyone at their own pace -- if you are round or have disabilities -- fear not, they will make you feel welcome and included and find ways to give you confidence. It's more than a place to learn to bend like a pretzel -- it's a wonderful place to open your mind and spirit through awareness of breath and body. And it's okay to laugh there too! Highly recommended. read more

I love how welcoming it is at Unfold. And how I don't feel out of place being a 50-something woman without a "yoga" body. I like the emphasis placed on loving and knowing our own bodies, however they show up that day. And the James Doti-based alphabet talks that begin each class are really wonderful. read more

Yoga is right for every single person, although many people don't believe they are right for yoga. At Unfold Studios, everything from the sign on the door to the photographs in the lobby and especially each wonderful instructor says "Unconditionally Welcoming." You can go at any point in your life and your physical ability and experience a deeply joyful and enriching connection to your breath and your body. Great variety of well-trained, compassionate instructors, who teach with plenty of humor and warmth. Many classes to choose from. Unfold Studios is a wonderful place to begin or continue your yoga practice. read more

I love taking Yin Yoga classes here. I always arrive slightly frazzled but always leave feeling very grounded. I'm grateful to have this studio close to my home. read more

I like the style of yoga taught here. It is much like Kripalu which I have been searching for since moving to the West Coast. Many studios seem to have lost the spiritual side of yoga. Here I was given the time to connect with my body with awareness. I think the 20min meeting to discuss needs and what type of class you are looking for is unique and very beneficial. Everything about Unfold is nurturing. read more

Love Karen G and her classes!! She is a great teacher and really connects with students.

Pretty much all yoga studios say they welcome all students, regardless of body type or ability. But despite their best intentions, very few teachers know how to actually work with more than the standard "yoga body" you seen on the cover of yoga magazines. The instructors at Unfold are -- thank God! -- totally different. I have taken classes from 6 different teachers there, and every single one of them has been totally welcoming, eager to offer modifications, and super friendly. I have never once felt shamed or judged by anyone there, and I have received exactly the right amount of personal attention -- not so much that I felt singled out, but not so little that I felt disregarded. I've been practicing yoga for about 7 years, and Unfold is by far my favorite studio in Portland. And Liz Eisman, who teaches Friday mornings, is an absolute gift to my world -- so much joy and humor and sass stuffed in to a compact little body! THANK YOU, Unfold! read more

Unfold is not "just another yoga studio" as they offer a variety of classes/workshops and learning opportunities. The instructors are welcoming and quite adept at offering alternative solutions via a simple change in position or by using one of the many props available. Unfold is a studio where body size, ability, and age are just starting points- not barriers to practicing yoga. read more

The studio was bright, clean, and completely inviting. EB greeted me and gave me a tour to ensure I knew where everything was and felt at home. The IMT Basic workshop was amazing. I can't wait to go back to Unfold and explore more of its offerings. read more