I have been training Brazilian Jiu Jitsu at Tekniques for about 6 months now. The gym is very, very…read moredifferent than most Jiu Jitsu training facilities you will come across. The first thing I noticed when I visited was the sheer size of the place. The Jiu Jitsu area is downright gigantic! Other BJJ gyms I have visited are lucky to have 1/4 the mat space of Tekniques. The BJJ area is stocked with high quality Zebra tatmi mats, has comfortable seating, and is separated from the rest of the gym. This allows for a quiet, focused learning environment during BJJ training. The other portion of the gym contains a large tatami mat area for what Tekniques calls HIT (High Intensity Training). This class is similar to crossfit but without the hype. This area also contains a sizable Muay Thai kickboxing training area with heavy bags and appropriate mats. Other amenities include clean restrooms/changing areas and a kids' play room with a TV. Instruction at Tekniques is top notch. The adult BJJ classes are large enough to be diverse but small enough so that each person gets individual time with the instructors. Belt diversity is good - I am a white belt and am able to roll with white, blue, and purple belt practitioners every time I train. The more advanced students are more than willing to pause, answer questions, and take time to make sure you are learning the art. There are opportunities for competition, and the instructors assist students in preparing for numerous Jiu Jitsu tournaments in the area. I have a 6 year old son in the kids' BJJ program. I couldn't be more pleased. There are a LOT of kids training at Tekniques, but never so many that it's out of control. There is an appropriate student to instructor ratio. Perhaps most important (and impressive) is the care given to the safety of the students. For example, whenever the kids are training live submissions such as arm bars, the instructors are within 6 inches of the students, ready to pounce and intervene so that the student being submitted is not injured. I am very comfortable with the level of attention and safety given to my child and the other children who train there. The kids also compete in local tournaments and IBJJF sanctioned tournaments with great success. Muay Thai and HIT training is intense. The instructor is encouraging, careful, and drives the students hard. He takes time to explain the movements and exercises and will work individually with students who are having troubles. He instills a sense of teamwork, competition, and comradery in his students. Coupled with the Jiu Jitsu training, the Muay Thai and HIT classes will whip you into shape in a hurry. If you are nearby and are looking for a fun, inviting atmosphere in which to train Jiu Jitsu, HIT, or Muay Thai, then Tekniques is the place. I can't speak highly enough of the staff, my fellow students, and the environment.

Nice environment with great people. It was made easy for my first visit, but also challenging.read more

Such a great workout! The staff is great at guiding, instructing, and keeping you motivated.read more

Thank you E and Priscilla for helping me to get the most out of my workout! I highly recommend 9…read moreround on Dallas Hwy!

I didn't catch his name, but the gentleman working behind the desk was constantly cleaning and…read moremaking the place look spotless. The patrons were friendly, the equipment worked great, and it was a very welcoming atmosphere. They had every type of gym equipment I could have needed. Very highly recommend.

Great gym with great and friendly staff. It's always super clean and a great place to focus on your…read morefitness goals

D&M Fitness is awesome and the instructors are great! The classes have transformed my body image…read more I was working out a lot before joining D&M Fitness but the classes took me to the next level and I am in the best shape of my life. I hit a plateau a couple of months ago and decided to change up my workout and joined the D&M Fitness Kickboxing group classes and it has been outstanding. I feel awesome and I am getting comments about how tone I am becoming. Additionally I did not know anyone when I joined but the instructors made me feel like part of the family and welcomed me with open arms and I they met me at my level. Now they are pushing me to my limits which is awesome. Thanks to the D&M Fitness family LB

I have been working out with Ty and the D&M Fitness family every weekday morning for almost a year…read morenow and I love it! The workout is great and the boxing/kickboxing skills I'm learning are fantastic. I'm so glad I found them last summer!

do your research about the contract, classes are ok but overpriced subscription and unorganized…read morestaff.

I want to share my bad experience with X3 Sports. Before my contract ended in July, I tried to…read morecancel it in June to avoid being put into a buying relationship after July. They directed me to their website to cancel, which I did. I didn't think much of it until I received an email in August telling me that I would be eligible for cancellation in September, which was not true. It wasn't long before I discovered I was locked into a "subscription trap." They kept withdrawing money from my account for three months, totaling $450.00! This made me really frustrated and upset. I ended up having to reach out to my bank and cancel my card. I thought X3 Sports would be more helpful and clear about cancellations. I warn others to be careful if they think about joining X3 Sports because getting out of this "subscription trap" is very difficult.

Left to my own devices, I'm not very efficient at the Gym. I gave Tapout in Dallas, Ga. a shot and…read moreit did not disappoint. I've never sweat so much in my life! I've also never attended the gym so much in my life. I go six days a week and the personal attention and detailed instruction will keep me there for many months to come. Every coach is very knowledgeable and friendly and make me really enjoy this place. I especially love that I am learning moves that could help me in real world situations. I love that so much that I signed my son up as well. I used to pay $80 a month for 2 classes a week for a local martial arts class. But here I pay less than that for unlimited classes and feel confident that he too is learning realistic self defense that can be used against anyone trying to harm him vs. moves that he could only use if the person attacking him was a student of that same type of martial arts. And if boxing, mma, kickboxing, or jujitsu are not your thing... the boot camp classes are very intense. Appropriately named the "Sweat class" Update*** new classes have been added!! The new strike XT class is awesome!!

The classes are fun and sweat generating but the times are limited, often inconvenient and must be…read morescheduled in advance. When it's time to cancel, hire an attorney. This place is stealing yet another $60 from my bank account right now as I type. How so you ask? Because, whenever I called to cancel, I was forced to leave messages for the only person who handles cancellations. It's funny how he doesn't respond until bank draft day. He's ghost until then. In addition, the corporate office is of absolutely no help whatsoever.

I love this gym! During COVID, they have made me feel so safe with their precautions. I have never…read morefelt so supported and encouraged as I do when I am here.

It was awesome that they offered a free class. It'll definitely push you if you're looking to get…read morei. Shape. My only qualm was that it was very much a cardio/fitness class and I was really looking for something more technical. That was frustrating because I get very little free time from work to get my training in and it would have been great if they communicated this to me ahead of time.

I have experienced horrible costumer service from this business !!!! I will never come here ever…read moreagain. horrible!!!!!!

I really really enjoyed this class. The facility was very clean. The class sizes are small (can…read moreonly hold 12 people), but this means that the workouts can be even more personal and individualized. The trial/intro class is only held on Saturdays at a specific time. This class was at 10:45am-11:15am. The workouts are all modified initially, which I didn't care for but I understand why they're modified on the first class. The instructor was friendly and really helped us get an understanding of what Pilates is like. The membership is PRICEY!! However, they do offer discounts to military, students, nurses, and teachers. Unlimited plan for the West Cobb location is $199/month. The other plan is $159/2 days per week or $29 per session if you don't want a membership. There is also an enrollment fee of $59. This can easily add up. Overall, I really liked it. I would join but I'm currently already in another gym membership and can't add another cost right now. I would look into in the future though.

I booked a trial class and loved it. Then purchased a one class credit, never got into the class…read more(was waitlisted even though I booked a week out), and then my credit disappeared. Then I received a unknown charge on my credit card that I never authorized. Horrible app for booking, hard to get in touch, huge wailists (they continue to sell memberships), and unknown charges. There are other pilates studios that are much better in the area and easier to get into.