Specialties
True40 classes combine a balanced mixture of barre, yoga, Pilates, TRX and body-weight training into one 60 minute class. True40 is programmed for quick body-shaping results, improved postural alignment, increased core strength, and enhanced overall mobility. True40 classes included exercises designed to lengthen and tone your muscles, give you an energy boost and make you feel confident and comfortable in your body.
History
Established in 2016.
True40 was created to be more than just a workout studio, building a community that strives to balance all aspects of life. True40 is the first of its kind. After teaching several different types of fitness classes, owner and founder Allie Weingarten was inspired to create a unique program that incorporated a little bit of everything. She wanted to provide people with a safe, encouraging atmosphere where they could workout and grow together. The True40 workout is designed to focus on honoring the body while incorporating high energy and high intensity exercises, but still low impact. By listening to and being correct on the body with rehabilitation moves, the True40 workout is for EVERYONE.
Meet the Business Owner: Allie W.
Allie received her Bachelor of Science in Exercise Science and is a Certified Personal Trainer and Health Fitness Specialist. After teaching several different types of classes, Allie realized she wanted to create a program that had a little bit of everything. "I wanted to focus on listening to and being correct on the body (rehabilitative moves) while incorporating high energy and intensity exercises, but still low impact. I have seen clients who at first thought they couldn't possibly partake in exercises and certain classes, grow to love and excel in fitness. I try to find a balance between all aspects of life. Not just fitness and nutrition. It's important to maintain that physical, mental and emotional balance. You'll notice that these are all elements we like you to concentrate on in class. We hope to provide a safe haven of sorts, where you can leave what's bothering you at the door and have 60 minutes of focusing on you."