I am truly grateful to have the opportunity to do my Reiki Master Class with Marta. She does an…read moreamazing job honouring the history of Reiki and its roots. She takes time and care to support her students to understand the Reiki symbols and how to use them for their practice. she has a kind energy and a lot of knowledge to share . Thank you Marta !

Martha has very special energy. anytime after her treatments…read moreI feel like I can conquer the world during her treatments I relax, I refresh and renew highly recommended

My visit with Audice was amazing. We had a discussion about…read morewhat I would like to accomplish and some exercises to help give some thoughts on where things should go. I was very impressed and comfortable with Audice and would recommend her to everyone!

From the owner: Time Line Therapy (TLT) is a reprogramming process that releases the effects of negative…read moreexperiences and helps a person let go of past influences. TLT is based on NLP and hypnosis theories. Time Line Therapy can help those struggling with: -Anxiety, including phobias and fears. -PTSD and other issues related to unresolved trauma. -Stress. -Depression. -Limiting beliefs. -Low self-esteem. -Lack of self-confidence. -Painful emotions that continue to resurface. Benefits of Time Line Therapy Promotes living in the present Reduces fears Assists anger management Releases negative emotions based on stored memories Teaches acceptance Health Conditions Treated with Time Line Therapy Anxiety Apathy Chronic illness Depression Fears and Phobias Grief Insomnia Indifference or Stagnation Procrastination Sadness Trauma / PTSD (Post Traumatic Stress Syndrome)

I can barely make it through 5 minutes of meditation when I try on my own. That's why I love D Naj!…read moreI don't notice the time passing and when the session is over I'm both relaxed and energized.

From the owner: Mindful in the City teaches mindfulness meditation to individuals, groups, and organizations. Our…read moremeditation classes and workshops are designed to help you better manage stress and anxiety, boost confidence, improve relationships, and live happier. We work with adults, teens, and children, both individually and in small groups. To find out more about our meditation classes, please visit our website. Call us anytime for more information.

After taking a Mindfulness Based Stress Reduction course, I wanted to continue with group…read moremeditation but nothing felt right until I came here. Jim and Randall are wonderful leaders and the teaching talks they give at the meditation are thought provoking and helpful. As another Yelper mentioned, the address here on Yelp is the mailing address, the Tuesday night meditations are at 60 Lowther Avenue - just follow the Satipanna signs when you get to the front of the building. (Friends Quaker House) Some people sit on the floor, some sit on chairs. Turn off your cell phone before entering, don't just set it to silent, or don't bring it at all. There is no fee per se, but donations are welcomed for the teachings. PWYC.

This was previously known as Spring Rain…read more Randy Baker and Jim Bedard are the two very knowledgeable meditation instructors. Jim is Canadian and Randy, American. They met at the Rochester Zen Centre headed by Philip Kapleau Rosh (Three Pillars of Zen)i. Their practice deals mostly in the Theravadan practices of lovingkindness and vipassana. I've been to Tuesday sit and both residential and non-residential retreats. I've had good experiences, and especially good when I accepted their teachings. They are kind, generous and knowledgeable men and this is a great centre. If you interested in meditation you will benefit from this centre.

What a wonderful space and how incredible the teachers…read more I have been taking classes now for 2 years here, including hiring for private classes with friends at home or office, and the fact that I am writing a reviews shows how appreciative I am of this space. Each teacher has their specialization and style, but are all very welcoming and helpful. (And each teacher is often bringing new techniques and variety to their classes.) The studio has a mild social vibe, which I feel adds to the practice, the experience. For me it helps reinforce my consistency of yoga practice. The indoor space is a chance to see one of few remaining houses in this area with Toronto's 1930's (or so) architecture. The studio room is clean and has a bohemian good vibes. There is also a meditation/social room, deck and backyard space. Often there are health and wellness events hosted by guest practitioners, which teachers will tell you about if they know your interests. Yoga mats and blocks are available but must be sanitized after use.

I would really love to say that I enjoyed my class at Oblong Yoga however after paying a $10 fee my…read moreclass was cancelled. I requested a refund but have heard no reply. How ironic that a couple of days later I received an email asking to review my class...