The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).

Great place to lift if you're in the Hillsborough area. Well-equipped and there seems to be a good…read moresense of community there. There are Atlas stones and other fun stuff if you're interested in Strongman training.

I love New Millenium - the Hillsborough location. The front desk people are usually pretty nice…read more The facilities are pretty clean - they even have a sauna you can use! And the workout equipment is up to date too. There are classes from yoga to circuit training to personal trainers. There's a massage therapist on site. There's cardio. There's free weights. The list goes on and on! Really, how did you guys think I ate so much and drank so much if I wasn't going to the gym on a regular basis? :)

Great place to work out ! The environment is welcoming and the staff is great. Kenneth an employee…read moreat the guess road location is the most helpful employe one time I left behind something very very important he saved the day and had it sitting at the front desk.

Small to midsize planet fitness. Definitely clean and friendly staff. Not overly crowded early on…read moreSaturday morning.

FlowCorps Durham is my go to spot for hot yoga and hot mat pilates. The studio is clean and just a…read morewelcoming space. Jose Miguel is the sweetest studio manager and will always take amazing care of you and Kyle Yamakawa teaches the BEST yoga classes. His energy is on point and his instructions are always clear, helpful and fun! Hot yoga can get really tough and having an instructor that just exudes good energy and makes you giggle during class is just great. It takes your mind away from the hard task at hand and makes you realize that you're doing yoga for you and it shouldn't be all serious. Yoga should be fun, exciting and liberating and both Kyle and Jose do a good job of reminding you of that. Located in Brightleaf Square with free 2 hour parking at the lot right across the street. Easy commute in and out whether it's morning or afternoon. Highly recommend!

I am singing the Beatles song this year. (When I'm 64!) LOL I have always played sports and was…read morelooking for strength training to keep me in shape and mostly prevent racquetball injury. I knew of the kettlebell "getup" from workouts at the Y and had heard kettlebells were a distinct workout. I signed up for a workshop with Rapid Results Durham NC. Betsy Collie is amazing. I have been working with her for over a year. Her knowledge and enthusiasm communicated through out her workouts is the best I have experienced. Her company, Rapid Results is aptly named. Kettlebell workouts and stretching she incorporates has quickly increased my strength, balance and flexibility. She is fun loving, compassionate, and always teaching, teaching, teaching. She explains everything, she knows tons about not just technique but how and where it affects and strengthens. I like that I can work out at her place or via Zoom, she pays attention and helps all. I feel like a "there" participant. She customizes workouts weekly so we may be doing classic moves but are always learning something new which keeps the class interesting. You can work at your own speed and weight, no pressure except she will push you if she thinks you are lame ducking it, I believe is positive. She does the workouts with us so we can always see her technique. She walks it like she talks it. I highly recommend her and kettlebells!

I have been working with Betsy Collie at Rapid Results Fitness for nearly five years, taking…read moreclasses at the gym and at my home on Zoom. At 70 years old, I'm stronger and as mobile as ever. Betsy has an extensive knowledge in strength training, and if I find any movement difficult or painful, she has an uncanny ability to pinpoint the problem and address it before it causes an injury. Highly recommended.

I've been attending the Community Workouts at The 360 Approach for a couple weeks now because I'll…read moreadmit: they're addictive! The 360 Approach is a small, indoor, personal (they call themselves "boutique") fitness studio geared towards individuals or groups in a holistic way. Their aim is to look at the individual from a physical, mental and spiritual standpoint; and while I don't feel very spiritual when I'm working out, I certainly feel welcomed and supported at 360! Chan and Sariah are amazing instructors, they know your name and they know how to push you. The Community Workouts on Saturday mornings (7a, 8a & 9a) are fantastic! These 45 minute sessions get you awake and working your body in new ways each week. Most of these classes revolve around intervals or circuit training. You'll begin with a warmup and go into anything from tire flips, hill sprints, stair climbs (they are on the first floor of a five store building, perfect for stair running!), pull-up's and lots of weighted exercised. The instructors take time to explain each exercise and they won't partake in the class with you, but instead monitor and correct form (or just encourage you along the way!) 360 offers a large variety of classes, from fitness bootcamp classes to high intensity interval training and core, cardio and toning class to group runs, kettle bell classes and even zumba. Most of their classes are in the morning with the exception of a handful of Monday and Wednesday evening classes which go until 5:30pm and Zumba at 6:30pm on Tuesdays. They also participate in a lot of community fitness events and have teams for many of the local races. They'll provide you with sweat towels and water bottles at the studio, and while there are lockers at the studio, you won't find a bathroom locker area or showers. Make sure you follow them on Facebook for special offers.

My only hesitation for writing this review is that too many folks will want to join on. But of…read morecourse, that would be bad form. So I cannot resist but to share how wonderful my experience has been. Chan has created a supportive community of strength and wellness. She has the most interesting circuits and knows exactly how to encourage each person to improve their physical and mental strength. This is a great place for newbies interested in getting healthier in a welcoming space.

Nice guy, but I do not recommend exercising under his supervision. Very disorganized, does not pay…read moreattention to form and workouts are not motivating.

Good workout! Cheeko was able to focus on the areas that I really needed to strengthen. Smaller…read moreclasses were a plus for one on one personal training.

Just moved from the area and this review is long overdue. Had an injured bicep from weight lifting…read moreand elbow pain from work (mouse clicking!). Dealt with both for years and was only able to go to the gym for 4-8 weeks before pain would stop me. Finally, following other recommendations I made an appointment w/ Bull City and while the diagnosis of the elbow conflicted with what a doctor had previously told me I decided to just go with it and trust them. Turns out they had a much better understanding than previous medical professionals I'd seen. Through treatment and the exercises they gave me to do, which were different than doctors recommendations in the past, I actually saw steady improvement. There were setbacks here and there as I pushed myself in the gym but their physical therapists guided me on "good pain" vs "bad pain" and we adjusted as we went. Now through weeks of sessions with the team at Bull City PT I'm on month 10 of lifting and have put on 20+ pounds of mostly muscle. I didn't think this was possible without surgery. Highly recommend anyone in pain or being held back by an injury at least get a consultation - could change everything.

Colten is an excellent, personable PT with extensive knowledge of musculoskeletal disorders. He is…read moreattentive to changes in symptoms and makes changes to your plan of care accordingly. His manual therapy skills are exceptional, to include dry needling. I'm picky about my PTs, and he ranks right up there. Love having the ability to schedule evening visits.