Training Space is an absolute gem in the fitness world, and it has truly transformed my life in more ways than one. After walking out of the hospital in 2022 due to an acute condition, I found myself losing a significant amount of muscle mass, and I knew I needed a place that could help me get back on track. Thankfully, I stumbled upon Training Space, and boy, was it a game-changer! From the moment I walked in, I knew I was in the right place. Meeting Michael, the owner, was like meeting an old friend. The vibe of the gym was unlike any other I had experienced before, and the presence of strong lifters around me was genuinely motivating. It was evident that this place was special, different from the typical gyms I had visited in the past. I decided to sign up for a transformation program with Michael, and it was undoubtedly the best decision I could have made. With his expert guidance, I started building back muscle and adopting a healthier lifestyle. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. In less than a year, I achieved something I had never thought possible: I competed in my first powerlifting meet and proudly brought home a gold medal. Michael's belief in me made all the difference, and I will forever be grateful for his unwavering support. What sets Training Space apart from other gyms is Michael's vision of fostering a strong community. The atmosphere during the "Third Space" event, which I was privileged to be a part of as a DJ, was incredible. The art, music, dancing, and delicious food brought everyone together in a way that was truly heartwarming. This sense of belonging and camaraderie among gym members, friends, and family is truly special and something I haven't experienced anywhere else. The trainers at Training Space are exceptional, each with a deep understanding of their clients' needs. While powerlifting is at the core, people attend for various reasons, and there is a welcoming atmosphere for everyone. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. In conclusion, I can't recommend Training Space enough to anyone on their fitness journey. Michael's passion for what he does, his commitment to his clients' well-being, and his dedication to building a vibrant community are truly commendable. If you're looking for a place to transform your body, mind, and soul, Training Space is the ultimate destination. I am forever grateful for the positive impact it has had on my life, and I look forward to continuing my journey in this amazing place! read more

If you are looking for a trainer to help get results and to help maintain a healthy lifestyle, I highly recommend this place. Adriana is a great, knowledgeable trainer who helped me get from 25% body fat down to 15% body fat. I grew up playing sports, and familiar with sports conditioning, but I had no idea how to get to the next level of fitness. I wanted to burn fat, and tone up without gaining too much muscle, and I learned that lifting weights is the way to do it. If you want to run stronger and faster, without injuries, then lifting weights is essential. Adrianna helped me learn the right way to lift and the effective way to lift. It not only helped me reach my goals, she taught me life changing habits that help maintain a healthy body and manage my time better. I now have a weekly meal plan and I know ahead of time what I'm eating, and everything is weighed out. It cuts down my time when I plan ahead, and I never have GI issues because t is well balanced in proteins, fats, and carbs. In a 1 hr workout with someone spotting me, I lift longer and heavier, giving me better results than I could ever have just doing it alone. It truly makes a difference having Adriana guide me. Kenny, Kaz, Paul and Josh are all very professional, friendly and knowledgeable as well. The gym is also clean and well kept, with great quality equipment. It's a smaller gym, so only one or two members at a time are in the gym at once, so there are never feelings of uneasiness, I always feel comfortable here (unlike bigger crowded gyms) read more

Hi there! I just wanted to come on here to put in a great word for Training Space. I found their advertisement scrolling through instagram one day regarding a 6-week challenge that offers a personalized meal plan, personal training and motivational information about accountability and discipline. Also, as a bonus for committing yourself and using the tools they provide for you to build a better path for yourself, you get a full reimbursement. For someone like myself who felt stuck and inconsistent with working out or eating better, I signed up for the challenge and Michael, being very attentive and eager to help me reach my goals as an individual, gave me a call almost immediately after signing up and I felt very welcome. Michael is a very pure and powerful soul that sees potential in everyone and helps you realize that yourself throughout the challenge. I've learned so much from not only Michael but my personal trainer, Charles, as well who pushed me to be better. This was truly a life-changing experience for me, and I did not only learn how to use high quality equipment properly but how to execute an exercise for max results and full satisfaction. I highly recommend joining their gym for group workouts and getting the full experience and education on nutrition, fitness and a disciplined and accountable mindset. - Sophia G. read more

As I've gotten older, I've had to face the reality my body isn't as what it used to be. Lower back spasms became the norm anytime I would do something that involved aggressive movements, such as playing basketball or sprinting. I also was scared to do compound exercises like squats and deadlifts at the gym because my back was too fragile for the kind of movements it required. I came to Training Space in January in the hopes of finally fixing my self. Now that 11 months has past, my body feels like it went back in time 10 years. With the help from Kenny, he taught me the fundamentals of stretching, strengthening your core, and flexibility and how it is the foundation of your body. With my flexibility, I am now able to have proper form when doing heavy lifting. I've also been able to lose weight via proper nutrition that I've been taught from Kenny. Speaking of Kenny. He keeps you motivated and makes the sessions enjoyable. I highly recommend him! Overall it has been a great journey and one that will continue. Looking forward to more changes in 2021! read more

My most successful lifting journey happened with Training space earlier this year. I've been lifting for more than 8 years, and my biggest challenges was always to find a sustainable way to maintain. After I started, trainer Cody and Tony make me detailed a meal plan and a 3-day workout routine. They educated me no only on the workout and diet, but also do weekly check in, emphasize the importance of sleep, water in take and resting. I have been loosing pounds every week, and at the end of my 3-month program I lost over 12lbs and body fat almost drop to 15%. I'm currently in the 2nd 3-month program which put more focus on strength training. My trainer Cody proactively updates my training schedule and meal plan to adapt to my schedule changes. Everything went great so far - the weight that I'm doing reps now is almost 90% of the weight of my last PR at the program start. I'm really excited to see the end result, but I could already see them along the progress. read more

I trained with Kenny for about 2 months and I learned a lot about fitness in the time that I've been with him. More specifically, proper squat, bench and deadlift form and clean dieting. I also came to Kenny as a resource to any general health and physique questions I had. If I was not on track, we were able to figure out other solutions and techniques to find what worked for my goals. After working with two different trainers in the past, this is by far the best training experience I've had. The training provided here touches on incorporating fitness into your lifestyle, which is 100% more valuable than just learning new workouts. Kenny's work ethic proves that he makes an impact on every single client he has. The gym in general is very well maintained at all times. Big kudos to the female front desk worker at night. She is always on top of everything. Josh, the manager, is also always very friendly and engaging. I look forward to training here again! read more

Michael is tops in the business... worth every penny. There are hundreds, if not thousands, of coaches out there and, granted, there are probably many of them who know a fair amount about training. The key is - Michael tunes into you fast - your body and your mind - and helps you focus on what you want to achieve even if you might not be sure or know yet. Then he wastes none of his time OR YOURS - he gets you dialed in so you maximize your precious time and are bought in to what you need to do. He not only knows what you ought to do to get there, but he is your partner in coaching you how to do it with just the right words, cues, and encouragement along the way to keep you moving forward. You can't really put a price on that. A great coach knows what to say and when to say it and can save you massive amounts of time. On top of all of that, he's a stellar human and a pleasure to spend time with. Highly recommend!!! read more

I signed up for the 12-week program at Training Space, and was extremely pleased with the welcoming little community in place here. I trained with Nate, who is a welcoming and proficient teacher. He explained exercises and techniques clearly, and had a lot of information regarding the human body and how it responds to exercise. He made sure I knew what muscle groups each exercise was hitting, and, crucially, how to perform each exercise without hurting myself. He pushed me beyond what I thought I could do, and definitely beyond what I would've done without him there to encourage me! Everyone I encountered at Training Space, coach or enthusiast, was an encouraging and welcoming presence; it was absolutely lovely to spend time in this gym. Overall I was delighted with my experience at Training Space, and can say for sure it really helped this beginner! read more

I started my personal training with Kaz in 2019, after about 7 years training at my gym in Palo Alto. I had the top tier trainers at my gym, still, Kaz impressed me with his knowledge about strength training, injury prevention, and rehabilitation. He really focuses on doing things the right way, laying solid foundation for gain and growth rather than the ego that everyone has in the weight room. He always demonstrates the proper movements for me, and explains if I have questions. During the pandemic, Training spaced opened earlier than my gym, and they only open for personal training to reduce the risk. This is a very rare opportunity for me to keep up training while every where else is closed. If you want to do personal training, do give it a try with Kaz at Training Space. read more

I highly recommend this gym; the level of personable touch, great equipment and community is off the charts compared to a regular Fitness 24 gym. The structured workouts + advice from personal trainers walking around allow you to progress as a regular member and even on the days you don't feel like going to the gym, because you know you'll be cracking jokes & having a good time among people you're familiar with, you end up wanting to go! Overall, a great place to workout, have a supportive community and progress on your health. Been coming for more than 10months now and plan on to keep coming. read more

I completed a 3-month transformation with Stephanie at Training Space and surpassed my expectations. Despite being a 46-year-old male with no physical activity due to working from home since Covid started, Stephanie's expertise and flexibility were key. She's a fantastic trainer - patient, knowledgeable, and accommodating of my busy schedule. I rarely post reviews, but I had to share this gem. If you value health and fitness, Stephanie and Training Space are top-notch. Highly recommended! read more

After going through Training Space's internship program out of high school, I decided to join the TS team as a full time employee. Training Space taught me a lot about the gym and myself. Michael and other connections I made through this program helped me find my niche within the Team and I have made a monumental amount of self-growth and work experience progress. Training Space takes great care of all its employees and knows how to keep the pressure on to elevate everybody involved. read more

I joined Training Space at the tail end of the pandemic, about a year ago. I love every aspect of this gym. It's large, has so many different squat racks and a variety of equipment. I immediately joined the powerlifting team and love the comradery that comes along with being a member. Going back to a crunch or 24 hour fitness feels like taking a massive step backward in my fitness/community goals. Will always recommend this gym read more

My son has been training at this gym for the past two years (as part of the offseason for his football team). They have a phenomenal staff focused on proper technique, good nutrition and positive attitudes (in and out of the gym). The facility is beautiful (lots of space and top quality machines and free weights) and the trainers are completely committed to what they are doing. Couldn't recommend this place any more strongly. read more

Josh and Adriana helped me get in the best shape of my life! They are highly qualified and have the dedication and experience which helped me meet all of my fitness goals! I systematically increased my proficiency in functional movement patterns. Bonus (thanks, Josh) weight loss, muscle gain, toning, increased flexibility, and more. New workouts all the time so I always be interested and challenged! read more

I have been working out at Training Space for about 6 months. The gym is great - always clean, lots of equipment, great hours, friendly people. The best part has been my trainer Adriana. She is very knowledgeable and encouraging - pushes me just the right amount. She has really helped me take my workouts to the next level and I have achieved results that I have not been able to do on my own. read more

While in this pandemic quarantine of 2020, I gained a few pounds and I'm not the only one out there too! Exercising alone in your garage exercise setup is not enough! Training Space and my trainer Adrianne saved my sanity! Variety, challenging, discipline what it gives you. Dropped my body fat percentage by 6% in 4 months. I highly recommend Training Space! read more

Adriana is the best trainer ever she has really motivated me to meet my goals and push myself to improve. And whenever I come in she helps me continue that motivation with a smile. She has also provided a meal plan for me which has really cleared up a lot of my confusion on what I should and shouldn't be eating. I'm excited to keep working out with her :)) read more

Michael is a fantastic trainer who's willing to meet you where you are in your fitness levels. His calm, gentle, methodical attitude combined with his deep knowledge in exercises, physiology and psychology, and just the general human condition makes for a compelling trainer. Highly recommend for those who're just starting out, as I was. read more