I have now been a member of this gym for 8 months. I joined 2 weeks after moving to Texas in need…read moreof a nearby gym that had flexible hours, good equipment for powerliftng and functional training most of all. I could see on first visit this gym had that in spades. I met Juan and Amanda the two co-owners and meshed with them instantly. They got me, my needs, my wants, my own background in powerlifting and strength and conditioning. This landed deeply for me to be understood and listened too, not pushed, pressed and sold to for a membership only.
The gym is not huge, does not have any true machines, its not super flashy, its not luxurious....and I like that! This is a performance training gym for serious people beginner to advanced athlete alike. The owners, the trainer, and the equipment are there for a reason...to get people results fast and safe. Free weights and a few select plate-loaded items and cable-based items can be found here which has been the bread and butter of any good fitness training plan for eons. They also have platforms, squat racks, rigs, sandbags, bands, sleds, kettlebells, alternative bars, and more. All the essential items you need for any sport or fitness goal that demands being strong, powerful, and fit!
They now have an adjacent room decked out with some cardio items like 2 echo bike ergometers, a rower, and stairmaster. They also have jump ropes and kettlebells in this space as well for one wicked good circuit of cardio for those who may need/want that also.
As a 15-year strength coach myself and powerlifter of 8 years now, I can say 100% that Juan and Amanda know their stuff inside and out and practice what they preach. They do not waver with trends and fads, they do not do cookie-cutter plans, they do not cut corners period. They use evidence-based principles and build plans around people's unique needs and behaviors. Their clients and members are proof that what they do works over and over again.
Their rates are amazing and even better for military members and first responders. Something is available for everyone here I assure you. Go in and take a look, they place, the people, the hours, the rates, sell themselves if you ask me. The one and only small catch with this gym is the lack of showers onsite. Its a converted gas station/car repair shop so I doubt such things were ever installed or available to begin with. Not much one can do about that.
