5 wks in & lost 2% body fat!!! Nothing positively alters my body physique quicker or better than TFW!! So excited to have TFW here in Ogden! I've done the program in other states and the consistency in coach training and support is fantastic! Don't let the "Warriors" name scare you, the goal is healthy and strong! No crazy training beyond your means, or that will get you injured. Got an injury or restriction and Coaches Brandon and Alesha have modifications and alternatives! The small group classes are very tailored, more like personal training for YOU, and alter between weight training and metabolic cardio. 4-5 days/wk is enough! So no matter how long it's been since you worked out - if ever - & even if some injury or health concerns - TFW is the place!
AND the best part is the community "Familia" that is a cultural requirement of all TFWs. I enjoy my fellow workout crew! We're completely supportive & encouraging, none of that ogling "look at me flexing", or others trying to show off how much better they are than you, at other gyms!
If you're serious about getting healthy, strong and feeling amazing, TFW is your gym! read more