I love this studio. I workout a lot playing soccer, running and biking so I felt like I was already…read morein decent shape...then I found Pilates Mind and Body and it really did change me for the better. I was shocked at how toned my stomach became and felt like I had better balance and core strength. It also help alleviate knee pain I'd been having on and off for years. The instructors are so knowledgeable and just really nice people. Shout out to Crystal who's been teaching me the advanced mat routine workout. Her mat classes with leave you sore. Watch out!

I recommend booking some one on one sessions at this studio even if you think you're a pro at group…read moreclass. I was amazed at how much I was able to improve in a short period of time by having an instructor (Crystal) focused solely on me and teaching me the proper techniques that can get overlooked in a crowded setting. I was also surprised to discover what an excellent workout a full mat routine can be. I was able to take away a lot of tips and tricks to use at home when I can't make it in to the studio. They are very flexible and can work around your schedule.

Ive never been more consistent with my fitness journey than when I found The Grit Gym! its so…read moremotivating to be in a group of strong kind women who end up becoming friends. sarahs leadership has been nothing short of amazing & helpful. never did I think waking up at 6am would be a part of my routine to go to the gym yet here we are. I highly highly recommend Sarah to anyone wanting to start their fitness journey but afraid and/or lost to do it alone.

I've been working out with Sarah for a little over a month. I'm the type of person that needs…read moresomeone to help hold me accountable with working out but I also don't like the attention of 1:1 so group fitness is my sweet spot. The Gritt gym is all women, small groups and I can choose each week which times I want to go to. Consistency is key so hopefully I can leave an updated review with progress pics in a few months when my body is snatched!!!

I've been training with Coach Vera for the past year, and I can't recommend her highly enough. Her…read morecoaching is grounded in evidence-based guidance, which has helped me understand not just what to do, but why it works. Beyond workouts, she has taught me how to build healthy, sustainable habits that fit into everyday life. What sets Vera apart is the encouraging and supportive environment she creates. She genuinely cares about her clients' progress and makes fitness feel approachable, motivating, and rewarding. Thanks to her guidance, I've become stronger, more consistent, and more confident in my ability to maintain a healthy lifestyle.

Working with Coach Vera has been as good for my physical health as it has been for my emotional…read morehealth. Not only am I learning how to correctly lift weights and exercise in a way that suits my fitness level, I'm also having a great time while doing it. Her and I laugh every single time we have a session...it feels more like working out with a friend, not a trainer, and I love that! Coach Vera is easy to talk to, she is understanding, empathetic, and unwaveringly supportive. If you are looking for a trainer who is kind, meets you where you are but pushes you to where you need to go, Coach Vera is the trainer for you!

I've had SEVERAL trainers over the last few years and Cory has been my absolute favorite. She…read morelistens to my goals, works with me for a plan, helps me with not only workouts I can do at home, but meal plans and has really helped me change my mindset. My goal is very specific and she jumped at the chance to help me get started and has been my biggest cheerleader. Workouts are fun but she definitely pushes me to be the best I can be. 12/10 recommend

I have been training with Cory for over 3 months now and she is excellent. I began looking for a…read moretrainer for the first time after experiencing an injury and surgery that took me out of the gym for several months. Losing a big portion of my fitness was very mentally challenging, so I started off training with her to get back into a routine. Prior to that, I had been "working out" for many years, and following a more structured program for 1-2 years. I would say I am moderately educated about training and nutrition, but Cory still provides a HUGE value and expertise that will push your training to the next level. Coming from a science background, I especially appreciate that Cory is very evidence driven in everything she recommends, from taking note on progress to diet recommendations. I never feel like I am wasting my time. She really helps you narrow down what tweaks you can make to achieve your goals in a very realistic, sustainable way. Personally, my goals were improving overall fitness along with some aesthetic progression. Cory has done a great job guiding me to achieve this. There were some workouts I had been doing for years and was doing alright but never quite felt it in the muscle like I was supposed to. Cory really knows the right cues to help you develop your mind muscle connection and you will definitely feel and see the difference. On top of that, my workouts with her are much more efficient than my workouts alone because the set up is so quick so you will get great results and spend less time working out. Even though we are working hard, I look forward to my workouts because she is not only a great trainer but an enjoyable person to be around. I highly recommend her if you are someone who wants to make a great investment for your health and confidence!

The class was enjoyable and informative. After spending countless hours feeling lost at other gyms…read more I have finally found my place. What progressive fitness offers is a true understanding of the human body and intelligent ways to strengthen it. The classes are thoughtful, funny, and tailor made. They are like personal training with new friends. The workout are never more than an hour and I always leave feeling like a whole new person. After my first class I left feeling accomplished. I now understand how my body moves better than ever before. I challenge everyone to try Progressive Fitness. I thoroughly enjoy the strength and fusion, but I will be back for more.

What a bummer. I'm trying to get back into exercising after the pandemic. I found a class on…read moreClassPass for this studio. I was there 10 minutes prior to class starting. Would have been earlier but I didn't realize the studio was in a little mall, and I walked right past it. Had to ask the chiropractor where the studio was after wandering around for a few minutes. Anyway, 10 minutes to 9 and the door was already locked and it sounded like it had already began. I tried knocking but I was not admitted even though the class starts at 9. I would think studious are hurting for business as much as people are hurting to get back into it. I really needed this today, it's been really hard to get started again. I was happy to be supporting a business a few blocks from my home, looking for the same support in return. I will not try this studio again.

Nicole is an exceptional personal trainer. She accepted My girlfriend and I as clients about 2…read moreyears ago and we enjoyed every session we have had with her. I tend to be a bit over the top with my conversations and Nicole has handled this in stride. The workouts are quite good, as they are varied greatly. Some days it will be heavy on the cardio, other days strength training. There has been some combat training in there as well, because who doesn't like to throw a punch every now and then.

Nicole has been amazing at working with me to adapt to my changing needs. She takes the time to get…read moreto know you and makes sure she is getting you the right training. Through observation, research and implementing appropriate techniques she has helped me regain strength and mobility in my left shoulder after I had 2 partially torn tendons. More recently i injured my knee at tennis and she has made it her mission to help me strengthen and stabilize that area, part of which has been a focus on hip flexibility. No matter what age you are she is in tune with this that you might need to work on at that age. Casual workouts at her home take away any distractions of the gym and you'll never feel self- conscious. You'll just feel great after each session and look forward to the next one! Thanks Nicole!

My experience with personal trainers has spanned more than a decade. No one is comparable to…read moreChristine Quilici, one of the owners, in planning and executing a specific program for me. She has devised and revised a program over the past four years plus, adapting and adjusting the exercises to allow for the successful progress I've made in coordination, strength, balance, core, mobility and inner strength. There have been adjustments for a knee repair, injuries and the vagaries of one's life. I look forward to continuing with Christine to increase my physical abilities and maintain the growth I've made. Thank you, Christine, and the best of everything with your new expansion.

This is the first time I have met with a trainer. Truself offered 2 free sessions when I joined a…read morenew gym. Decided to give it a go, and the first two sessions were great. Extremely friendly and knowledgable. I signed up for 24 more sessions. Will update this post in a few weeks.

Tamara continues to amaze me…read more As I get older and my body needs more attention, she is always there to support me with continued education and modification for my needs. Since Yelp decided to not show my 2015 review, I am adding it here: I've been meaning to write a review of this fantastic local business since 2012. Owner and Trainer, Tamara Fanning, is worth her weight in gold! Down to earth and caring, Tamara works with you on YOUR fitness goals--not hers--YOURS. I love going to my weekly individual sessions, as it helps be stay focused on more than just my fitness. I have learned a lot about my body. It helps me stay focused on life-balance, nutrition, and self-care--and I really need to stay focused on all of the that. Receiving personal fitness training with Tamara has been better than some physical therapy I've had (and I've had a lot over the years). At a minimum, personal training is really a necessary post therapy activity. Tamara works with your whole body and helps you identify imbalances and muscles that may have been overcompensating for injuries. I love my improved strength, posture and body awareness. Plus, being a dog-lover, getting to hangout with Tamara's well-behaved pup and sidekick, Bear Heart, is a big "pet-therapy" bonus for me! If you have been thinking about signing up for one her classes, please do! The people there are fun and friendly. It is a non-competitive environment, with many of her clients over 50. No 20 or 30-somethings to worry about. Thursday night, Ladies Night, can be a good place to start. The other mixed-gender classes have some great guys too. Everyone is just focused on their fitness goals--again no competition! Don't fret about your workout clothes/style either--just throw on your t-shirt and bottoms--whatever you feel comfortable in and go! (But PLEASE leave the perfume and cologne at home. PU) I see personal training as an investment in my health and wellness now and for the future, and I would rather factor this into my monthly budget than a fancy car or expensive clothes. Being able to work out with Tamara and Bear Heart is a big priority for me!

Tamara is an awesome member of our community and her gym is such a great asset. Hubby and I started…read moreyears ago and slacked off. However, re-reading reviews has gotten me to resolve to drop in on Saturday morning. I want to get into my "wedding day" size lol. Tamara participates in our community activities and is always there to support with her awesome smile and personality. Thanks Tamara for being there for our neighborhood!