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    Total Well Coach

    5.0 (1 review)
    Closed 9:00 am - 12:00 pm

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    Life coach

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    11 years ago

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    Awaken180 Weightloss - A few of Littleton's delightful coaches

    Awaken180 Weightloss

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    The Awaken 180 diet program is unique. I am in the last week of my 14 week journey and the result…read moreis over 50 lost pounds. I am quite pleased. The result was worth the challenge of using the processed A190 food products that are a significant part of the diet. I stuck with this program, and I'm not sure how. I'm Italian; and telling an Italian he must forgo cheese, bread and pasta is cruel and unusual punishment. How did I manage? I think a lot had to do with the excellent coaching. The advice was always good, and there was an overwhelming feeling that the coaches were genuinely rooting for you. I found myself relishing my weekly consultations. If you're serious about losing weight, I recommend this program.

    I have just recently completed the Awaken 180 Program which I began on May 1st of this year. Prior,…read moreI had been unsuccessful in my numerous attempts to lose even 5-10 pounds. Being a 56 year old female, I felt like I had everything working against me, my metabolism had slowed, I have been in the throws of menopause for at least six years and I have a high stress position as a business owner. Since about the Pandemic and likely due to the Pandemic, I easily had gained at least 35 pounds, so I set my goal to lose that amount in the Program. This week I will end my 20 week program and I am thrilled that I am quite close if not right on target to achieve my goal. It was not easy by any means, but the coaching staff helped me along the way with extremely helpful suggestions. Initially I thought I would not need or benefit from my weekly coaching session but boy was I WRONG! The staff in Littleton is comprised of very positive, friendly, non-judgmental and well-informed individuals that helped to keep me motivated and on-track. Together we celebrated each week of weight loss and I began to look forward to my weigh-ins... even earning a gold star! This made me chuckle the first couple of weeks but then the psychological effect was impactful. I have already recently sat down with a coach to begin re-introducing foods I've been missing out on but within reason! Portion control, reducing my sugary fruits, nuts, alcohol consumption and eliminating carbs like potato, rice, pasta and getting a controlled regimen of protein and veggies along with the Products are the key to this program. Also, getting into the habit of eating every 3-4 hours was really key. Learning about smart food snack options from the staff was also very helpful. We are all VERY busy and the Awaken 180 Program fit my lifestyle perfectly. For anyone committed to learning to change their lifestyle of food consumption and want to lose weekly weight, this program will make you very happy, continue to inspire you towards success! I have gone from a size 12 to a size 6 in a very short time. I'm able to fit into my old clothes again which is extremely motivational. I feel confident that I will make much better food and lifestyle choices with the knowledge I have gained and with the support of the team in Littleton if I am ever to need it.

    Total Well Coach - weightlosscenters - Updated May 2026

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