I am working on my health and trying to lose weight. My trainer recommended this nutrition company to get a body scan to see my resting metabolism.
The body scan takes a few seconds and you stand on it with no shoes. The scan produces a report reflecting all the things you want to know. It provides your weight, muscle mass, and the percent of body fat.
The report also tells you your basal metabolic rate that I think is what your body burns resting. So here we go! I am trying to understand how many calories I need to take in and be in a calorie deficit to lose weight.
Ironically I am taking in less calories then I should and I am slowing my metabolism down so he says. Logan is who helped me who was very nice and did not try to hard sell me on protein powder and supplements.
I bought some protein powder and a caffeine free supplememt thermogenic. Logan also provided me with a basic write up of a nutrition plan and a recommended protein intake. Of course I have to share this with my physician, and eat in a healthy manner.
Logan was very professional and this was a good experience. It is recommended to get the scan every two to three weeks. Coming back should confirm eating a little more did boost my metabolism ro get me moving toward my weight loss goal.
Here's hoping!!! read more