I've been training with Darren 1:1 for a couple years. His dedication to my success, personalized…read moreworkouts, and support have led me to achieve great results.

I found out about this place through a friend. I got a chance to meet Travis the owner and Evan…read moreboth great guys. The one on one sessions are what I need to keep me motivated. They also have group sessions, yoga, and trx. All of the trainers are very attentive to their clients and have a great and supportive attitude. Only draw back - no locker rooms or showers to allow before work sessions.

For 10 years I suffered from what began with sciatica pain, to what eventually became crooked hips…read moreand a twisted spine developing. I had an MRI done and they said some of the cushioning in my vertebrae of my spine were degenerative. A Mackenzie spine specialist was recommended- which helped with the pain, but it was not helping it permanently. I did everything from chiropractor, acupuncture , PT, massage, which all helped with pain management but nothing solved the problem, my hips were still uneven, the left hiked up much higher than the right, I still had pain, still had an s starting to form in my spine. They thought one leg was shorter than the other. After doing PT, and all the other modalities in use, I got to a point where I felt good enough to workout again, but I kept hurting myself because I was still moving wrong and using the wrong muscles. I was so unaligned. All the small muscles were weak and the larger muscles were overworking and I was twisted and crooked! I knew I needed a trainer to work one on one with me. It was my last hope And although it was a big investment, it was my last hope. I literally tried everything. I called Healthplex and described my needs and was recommended to train with Teresa Burke. I do not say this lightly when I tell you, I have my life back because of her. She was an answer to my prayers. Teresa has a gift to facilitate this healing of the body. She watches how you move, head to toe, and understands how to help you through it. What muscle groups you need strengthened and what you need to move through. It wasn't always easy. I would show up and it was hard to move / painful to workout because everything was crooked. She truly helped me. I'm no longer crooked. I have no more pain. All my muscles are strong in the right places now and holding me together and upright. I can workout and move like I haven't been able to in years. I recommend her to anyone. She is the real deal!

Good gym, has everything you need. Plenty of weights, clean facility and not packed. A good…read moresmoothie bar as well.

I highly recommend CA for anyone who is ready to put in some hard work and make few small changes…read morefor great fitness. Trainers at CA are knowledgeable and extremely helpful. Exercises plan is prepared for every training in advance and trainers are there to walk you through each new exercise and modify as needed. CA provides excellent advice regarding nutrition and how to make small changes for big results.

I joined the CA in February to start "pre-training" for a half marathon in September. As a…read moreresult, when I switched my routine to running at the beginning of July, I am faster, stronger, and mentally tougher than I have ever been. I picked up some tips from Dave on proper running form and well as increased my overall fitness level. I highly recommend Dave and Contemporary Athlete to any athlete who wants to be better!

I work out regularly at VENT, and think they do a fine job. It's clean and modern. The staff is…read morepleasant. Crowds are seldom an issue. They have TVs covering every imaginable angle and surface. In short, it's a well-run operation. The only downside for me is that someone there seems to have a political agenda. There's always a couple TVs beaming out FOX News. And I go to the gym to escape the incessant barrage of propaganda. On the plus side I did learn that Obama was responsible for the Las Vegas mass-shooting. That the Clintons have murdered quite a few people over the years. And that global climate change is a hoax despite all the hurricanes. However, I have to admit the pedophile ring that Hillary was running in the basement of that pizza parlor came as quite a shock. It must be true though ... since it's on TV ... every day ... at VENT. 11/11/2017 update: Today at Vent I learned that Kevin Spacey and Louis CK are despicable human beings, but Judge Roy Moore is being unjustly accused.

Adequate gym but do not expect staff to provide assistance in any way shape or form if you have an…read moreissue of any kind. I was verbally assaulted by another member who hogged equipment for over 30 minutes and staff shrugged shoulders and offered no help. They also admitted if I was a woman they would have done more

Solid gym. Always a good workout when I'm away from home. Usually clean and spacious and not too…read morecrowded.

This location is one of the best. When traveling I go to the local PF and very seldom find any…read moreother comparable. The Clifton Park location is clean spacious and usually in good condition. Very seldom machines are down for repairs for any length of time. I recommend this location.

OTF has changed my life! it's an amazing non-judgmental extremely supportive community. the…read more coaches are some of the most amazing people ever!!!

BEWARE OF THEIR MONEY SCAMS!! Went to the Saratoga location for my free class and had to put a card…read moreon file. I was told I wouldn't be charged unless I signed the membership contract. Confirmed with the staff there at the time that my card would not be charged until I signed the contract. I was still charged, despite not signing the contract and now have been charged for another month. I was told that I need to come in person to cancel so I went in person during their open times as listed on the door and they were closed. Do not use them, they are just looking to make a quick buck off of you!

in the last week My son has been going there since late feb…read more2016 when he was almost 4. We did a few mini private lessons then took a break for the summer and now we are back at it he is doing Learn to skate there on Saturday mornings and he has a Friday session there with Clifton park youth hockey. I love how informative the staff are. Donovan loves "Coach Matt" who has been working with him ever since my lil guy started skating. Very family friendly place not gigantic like the Clifton park arena very nice great lessons. Even though my boy isn't great at skating as he has trouble with stopping and turning. I have all the confidence that it will come in time. Highly recommend the Hockey Hut for kids who just want to learn to skate, learn to figure skate and learn to play hockey!

From the owner: The Hockey Hut has been in operation since 1997. Our mission is to provide the very best…read moreskating/hockey skills instruction for all ages and levels of players. For 17 years, we've worked to create an environment where specific ice hockey skills training is the very best in the Capital Region. With our 45'x70' training ice rink, we are able to improve the individual hockey skills of each player to make them more effective on the ice. In 2013, the Hockey Hut added SWEAT Fitness & Performance and owner Peter Bangs to the facility. Pete's dynamic personality and energy is unmatched in the strength and conditioning industry. There is no better way to train anywhere in the Northeast if you're a hockey player. Join us at the Hockey Hut today.

The Southern Saratoga YMCA has truly outdone itself with its recent renovations. From the moment…read moreyou walk in, the space feels brighter, more welcoming, and thoughtfully designed for members of all ages and abilities. The upgrades strike a perfect balance between modernizing the facility and maintaining the strong sense of community that makes the Y so special. The fitness areas are more spacious and better equipped, making workouts more enjoyable and accessible whether you're a beginner or a seasoned athlete. The improved layout helps everything flow seamlessly, and it's clear a lot of care went into making the space functional and inclusive. The courts and program areas feel refreshed and energizing, creating an even better environment for activities like pickleball, group fitness, and youth programs. What really stands out is how these renovations support the YMCA's mission. It's not just about aesthetics--it's about creating a place where people can connect, grow, and thrive. The Southern Saratoga YMCA continues to be a cornerstone of the community, and these updates only strengthen its impact. Truly a fantastic improvement that members can be proud of!

Overall decent facility but it literally has the brightest spotlight installed in the steam room…read more It is brighter than any steam room I have been in (well over 50 in several countries) making very uncomfortable and headache inducing. It ia about 10x brighter than the other branches. I feel like grabbing my sunglasses when I am in there. I am not the only one who feels that way. It seems everyone complains about it. Other than that I have no complaints. Staff seems very nice when I visit there.

Easily the best gym I've ever worked out at. Great community. People are very kind, everyone just…read moredoes there own thing.

ABC Sports and Fitness has become my daily gym for a while now. I've been coming here almost…read moreeveryday and I can say for sure how great and friendly this gym is. The community is amazing, the workers are very friendly and helpful. For around 20$ a month, I get access to the entire gym, sauna, locker room, a small indoor track that you can walk around and an area to hit punching bags. They even have a female only room which is very convenient for a lot of people out there. The gym itself does get crowded around certain times and it gets hard finding a machine. But once, you get used to it and adjust your workouts around it, your workouts get very proficient and you end up spending less time finishing more work.

Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've…read morepersonally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.

I highly recommend this gym to everyone. Dan and Mike are amazing with their training. They have…read morebeen training D1 and D3 athletes along with local school athletes that want to improve their game. They train athletes in all different sports. They always make you feel welcomed and comfortable being there. My son was training at another gym and had back and arm problems from not lifting correctly. After coming here they showed him how to lift correctly. They got his back and arm stronger doing it a proper way. He went through the baseball season with no back or arm pain thanks to them. He also got stronger and faster with his personal plan for training. They both have college education (not just a certified trainer) that sets the apart from other trainers. I've learned that you really have to check out the background of your trainer. There are great adult classes also. You need to check out this gym.