Thorough, kind, great onboarding program and an instructor who knows physical therapy. I hope…read moreTo rejoin soon!

I haven't been to any gym since 2017, and I thought working at home would be good enough to stay…read morehealthy and fit, but I was wrong. I was a bit scared to join CrossFit, because I haven't done weight lifting or intense workouts in 5 years, BUT joining Crossfit7070 was the BEST DECISION I've made in so long. I haven't felt so motivated to workout like this in a while, everyone is super friendly, you don't have to do heavy weights if you're not comfortable with it, I've been feeling so energetic every day, and I'm just excited every day to finish work and go workout. Do yourself a favor and at least try this for a month. You won't regret it.

We have been going here for years and still love it. I've been to other YMCA's over Colorado and…read morefind this one to be the cleanest. It does however end up too busy at certain times to get on any machine. It would also help to have a "No Phones" in the gym clause.

I think amateurs and high school kids are having contests on how long they can sit on a machine and…read moretext, impossible to get on any leg machines last Wednesday, no cooperation when I asked how long one fellow would be, just a snarky answer.

A friend recommended Bob to me. He had seen him working with clients in a local gym and was…read moreimpressed with the exercises Bob was using with his clients. My friend commented that he didn't do "traditional" exercises with machines or dumbbells; instead, Bob used a lot of body-weight exercises, and incorporated cardio aspects as well. When you first meet Bob, you'll quickly get the impression that Bob does what he preaches! Before going to Bob, I'd been lifting weights for a little over a year to gradually build up and get into shape. I thought I was doing great and was doing all the right things! Wow, was I wrong! From the types of exercises, to how much rest I should be getting, to what type of foods are best immediately after a workout, I had it all wrong. Every exercise Bob has you do is based on movements and situations you will experience outside the gym in real life, every day scenarios. Each exercise will hit different muscle groups at once, thus maximizing your workout. What I was doing in a 1-hour workout before visiting Bob, I can now do in under 30 minutes and get a greater workout. He has helped me learn about what type of movements are best for different muscle groups and how to focus intensity on each group. Nutrition is a major aspect of getting stronger and healthier -- Bob can help anyone understand what types of foods are good for building muscle and why it is so important to eat the right things after a workout and throughout the week. One of the greatest things about Bob are his crazy-looking workouts! He teaches you how to exercise wherever you are -- be it on the road, in a hotel, at the park, in the garage, wherever. I often find myself thinking, "Oh, that looks easy!", only to quickly discover that a simple LOOKING exercise can be quite tough and challenging. Every workout will challenge your strength, stamina, and balance! You will always finish a session with Bob knowing you are going to be stronger and better. I promise anyone -- go to Bob and give him 2 weeks of dedicated effort. You will feel like a new person. I've told several neighbors and friends about him and they have the same response, "Bob is amazing!!" We're all still coming back for more! Bob Rocks!

From the owner: Check out the most innovative Personal Trainer in the Colorado Springs/Monument/Palmer Lake area…read more Bob Bader, NSCA-CPT specializes in functional training combining strength and cardio workouts into a single session. Visit our website for more information!

I took a free trial class yesterday with one of my friends just to check it out as neither one of…read moreus had taken a barre class before. The studio was really nice and the instructor (Hilary) was amazing and super nice/encouraging. We are now thinking of buying some classes so we can go a few more times and try some of their other classes out. Thank you, Hilary!

I love B3! The owner and instructors are all amazing. It is such a supportive group. I love that it…read moreis so inclusive and welcoming. Never in my life have i been a member at a fitness place, and now i'm here every day!

rewrite for a gym review I really like the facility, it is clean and well stocked with machines…read moreand equipment. They have a wonderful amount of classes that are diversified. This place is very much like a country club. This facility is quite large with many members and the parking is problematic. I think it could help them if they built another facility at the opposite end of the city.

We have been members for 16yrs and still love Lifetime! Their price increases have been absolutely…read moreinsane the last few years, I feel like long-term members should get more perks like before, discount massages, facials, free tennis lessons, etc... but we love Lifetime, only a few guest service folks can be abrupt, but Kevin and Rob are the BEST!

FIVE STARS for Luis who helped me from the front desk a couple days ago. I had three different…read morequestions, and he was super helpful. He definitely went the second mile. He had to check with his manager (who was off that day) about one thing and asked if he could call me the next day with an answer. He actually ended up calling while I hadn't yet driven away from the facility. Luis did a remarkable job with a great attitude! I hope he gets a raise. :) I would give the entire facility five stars because I enjoy this place very much, but one disappointment I continue to have is how long it takes for repairs to be made when things break. I actually made a list in my phone of things I love and don't love. Why not paste it here? Love * Pleasant Smell when I walk into the gym. * The cleanliness of the lobby. * The natural light pouring in from huge windows. * The usually friendly greeting from the staff. * Filtered water fountains throughout the facility. * Free Ice machine in front. * Numerous class options. * The personal trainers I've met--pretty great people. * All the various sitting areas. It is welcoming for a person to just come hang out. * The cafe and healthy food options (along with a few not-so-healthy). * Lovely and newly renovated basketball/volleyball court. * Fantastic views of mountains, especially from the treadmills. Ahhhhh * Variety of cardio machines. * The multiple places to stretch and do my own PT exercises. * The intentional signage about fitness floor etiquette--thank you. * The provision of towels (small and large), Q-tips, shampoo, conditioner, body wash, lotion--also great smells. * The cold, wet hand towels (sprinkled with ice cubes) provided by the hot tub and sauna. Nice touch! * The delightful pool area. I thoroughly enjoy spending a few minutes to sit in the sun after a workout. There is landscaping and trees separating the adult pool from the kiddos' (which is remarkable with slides and fun things), so we don't really hear the kids or even see them. We enjoy the separate space with many options for shade or sun. Feels like a resort. * Friendly class instructors. The ones I have experienced are encouraging without being demeaning. I enjoy the camaraderie between the members too. Don't love * Light burned out by mirror in locker room that has been so for months * Broken towel hooks in showers--also been broken for months * The smell of mold in some of the showers * The rust on the plumbing by the toilets * Certain places on the tile in toilet areas that haven't been cleaned for a long time * Blow dryers breaking and not being replaced * The ladies' hot tub being shut down for several days * How long it took to replace conditioner when it ran out. If it is a supply problem, worst case send an employee to Costco to buy several containers to hold things over until the situation is resolved. * How expensive the cafe is. * The number of cardio machines that have broken pieces that have gone unrepaired. * The decision to not carry the top shelf tequila anymore--the cheaper stuff gives me a migraine. Why not provide members the best? Be winning in the "second mile" like Chick-Fil-A! * How long it takes for broken lockers to be repaired. * Power outlet in the locker room with a sign that reads "out of service" that has been like that for months. * The various places of dead landscaping (by the entrance, by the pool bathrooms). * So many laminated signs telling us something is out of service! That's nice as opposed to hand-written signs taped everywhere. How about more energy to fix things promptly, though? * Employees power-washing the steam room during the middle of the day. Rather do that after hours? Signs are posted to discourage phone use in the locker room that hurts the atmosphere, yet power washing in the middle of the day was acceptable. This hasn't happened for a while--perhaps they've made a change on this. I am grateful they're cleaning the steam room! * Consideration for employees and how leadership decisions affect them. I've heard from a few employees (and one parent) that this is can be an unfortunate issue. All these "don't love" things, I believe, could be easily fixed with leadership being attentive. Having been in leadership in some way or another most of my life, I know just a few intentional decisions and implementation of systems of quality control could make a big difference. Maybe have certain team members walk through daily checking for details and empowering them to make work orders for repairs. Have arrangements for prompt fixes after hours! Reward your staff! Listen to them. Pay well. You'll keep the good ones longer if you treat them well. Be generous! The whole place will feel the difference, and you'll have more members joining and staying as a result. All things considered, I am super grateful to have found this gym and for my membership here. It's a very happy place for me, and I look forward to every time I'm here!

The club smells like chlorine, which burns my lungs, eyes, and skin. Chlorine has been known to…read morecause asthma, emphysema, and COPD, which could lead to lung cancer. Many people have complained about this issue, and the club refuses to replace chlorine with bromine. When people exercise, they breathe large amounts of that gas, and they DAMAGE THEIR LUNGS PERMANENTLY!!!!

staff are rude. I went to one of the ymcas and was told that moving locations is fine and I…read morewouldn't have to pay anything once I got to the other location. when I arrived to the other location I was then told that I would have to pay again even with a hand written note from one of there employees i even called the other ymca and had them talk to this one and they stilled denied me and now I'm stuck pay 40$ AND IM NOT EVEN SWIMMING

It's great! Wonderful facilities. Very clean and the machines are all working. The pools and…read morehot tubs are great too! All the workers there are helpful and knowledgeable. For the price, you get everything you could want to get a good workout. I wish there was a sauna or steambath. But there's likely a restriction about that because there are kids around.

I strongly advise against signing up for unless you're prepared to deal with serious billing and…read morecancellation issues. This franchise appears to be capitalizing heavily on the Mayweather name, but the workouts themselves are nothing unique, it's standard fit-boxing programming you can find at countless other gyms. The difference is not in the training quality, but in how poorly membership and billing are handled at the franchise level. I enrolled last year through their autopay system and didn't use the membership much, that part is on me. What is not acceptable is what followed when I tried to cancel. Their payments are processed through a third-party company that has no real authority to cancel or modify memberships. So you end up stuck in a loop where no one can actually resolve your issue. It gets worse. When I called to cancel, I was told I was speaking to the CEO, , who assured me my membership was canceled and that I would not be charged further. Yet here I am, a new month later, still being billed and still receiving collection calls. There are only two possible explanations here, and both are unacceptable: 1. I spoke to a customer service representative falsely claiming to be the CEO. 2. I actually spoke to the CEO, and he failed to resolve a basic customer issue. Either scenario reflects extremely poorly on how this business is run. I've also tried resolving this in person multiple times, only to find the location closed during posted hours. That removes any reasonable path for customers to fix problems directly. After dealing with this, I looked into other reviews and found a consistent pattern, this is not an isolated issue. Many members report the same problems with cancellations and ongoing charges. At this point, this goes beyond inconvenience. It feels like a system designed to make cancellation difficult while continuing to extract money from members. As a newly retired combat veteran, I do not have the financial flexibility to continue being charged for a service I am actively trying to cancel. The lack of accountability here is unacceptable. If you're considering joining, understand this clearly: getting in is easy, getting out may cost you time, money, and unnecessary stress.

This gym on the north side of town is perfect for combining cardio with learning the basics of…read moreboxing. It focuses on high-intensity fitness with a mix of boxing, making it a great fit for my daughter to get a solid workout while picking up boxing fundamentals. They offer a range of instructor-led classes, one-on-one sessions, and even open hours for independent bag work. The app is user-friendly, making it simple to check class availability and sign up quickly. They also provide rental boxing gloves if needed. After each workout, you'll receive detailed feedback through a fitness band that tracks your stats. The Mayweather gear (shirts, sweaters, gloves, etc.) is super nice! I told my daughter she needs to attend a few more classes before I get her any swag! Lol I also had the chance to chat with the owner for about 45 minutes--such a great person!

I attend their Kickboxing Cadio classes. The people that run the school as well as the environment…read moreis very friendly and professional. Unlike other schools they do not make you sign a long term contract, you just need to give a 30 day notice. They regularly have offers on Groupon for intro classes. Very affordable and its tons of fun. The classes are primarily cardio/fitness oriented but they do mix a lot of technique so you actually learn some martial arts. kickboxing classes at this location are on Monday Tuesday and Thursday at 5PM to 6PM and on Friday's from 6:15 PM to 7:15 PM. You can also go to the Stetson Hills school on Monday and Wednesday from 5PM to 6PM so you have a full week of class options. Their primary business if full Kempo training for all ages and levels and regularly see good participation and class sizes with well behaved children. I lost 60 lbs in 7 months with a reasonable diet and going two or three times a week so totally recommend it.

I've been part of the Kempo family for 5 years. And it is absolutely a family that cares for your…read moremind, body and spirit. My twin girls started in the pee-wee class and now we all train in the family class. I also LOVE kickboxing! I absolutely recommend martial arts for developing children's confidence, self-defense and fitness and Universal Kempo Karate is the place to be!