I have attended several MELT sessions at this studio. Shelly is a very thorough and knowledgeable…read moreinstructor. I learned a lot. The studio is very comfortable with a peaceful atmosphere.

From the owner: The Pilates Studio Offers Private, Semi Private , Trio and Group Classes in Pilates, T.R.X., The…read moreMELT Method, Dance Fitness, Zumba* and Massage Therapy. Please visit our website for class schedules and contact us to set up individual, semi or trio sessions. ( *coming soon)

Cindy is a quality human! She was so warm and attentive throughout the planning of (and during) my…read moreson's fifth birthday *dance party,* which took place at her sweet center for a truly reasonable price. She took care to determine all the particulars, including dress-up costume preferences and the playlist for the kids to dance to. She even supplied great prizes for some fun games she'd organized and recruited some teenage students of the studio to help lead the group, and so graciously, through the dancing/gaming. Everyone in our pack got a kick out of the afternoon, and I've already recommended the spot several times. Also, a week out my son is still talking about how he wants to go back, so.

Great place. Steve, Deena, Madison and Michelle have made this an amazing experience. They will…read moretailor your work out if you have any limitations and still make you feel part of the group. The people I took the class with were amazing as well. I can't say enough good things about Conca Sport and Fitness. I only wish I found it earlier.

I am 72 with some limitations. When I first talked to Steve and explained my limitations he said…read moreno problem. The trainers I have worked with have totally accommodated what may hurt on any particular day. If you are considering improving your quality of life this is the place to go. Highly recommended.

Had my daughters birthday there and they were treated like princesses!!! The atmosphere and the…read moreactivities were perfect.