I've been with I love kickboxing for about 6 months before starting the #6WeekChallange. I…read moreoriginally joined the club to get ready for my military PT test. I hate running, so I had to get my cardio up. (I ended up doing really well, btw.) I'm pretty active (besides running, lol), I have been doing a lot of strength/weight training and I eat fairly healthy. I've was gaining weight (muscle mass) but not losing any body fat. So I decided to start the #6WeekChallenge to kick my butt in gear. It was definitely a challenge. Adjusting to the meal plan the first week was difficult; I was hungry about 99% of the week, but I lost 3lbs and 2% BF that week. The second week, I had no changes in my results, and I was extremely frustrated. (There were a few weeks where I didn't have any changes. ) After talking with the instructors, I adjusted my meal plan a bit to help out. By the 3rd-4th week, I still wasn't seeing the results I wanted, so I talked to some of my fitness friends for additional tips and I had to adjust my meals again. And because I wasn't eating very few carbs, I was unable to sustain my strength workout with weights, I just ended up doing a lot of body weight workouts and adding in more cardio (besides the 3-4 kickboxing classes per week). But I ended up losing 14 lbs and almost 8% body fat!! I was weak, tired, and hungry most of the 6 weeks and there were many moments I wanted to quit and just go eat a Cinnabon, but I'm glad I kept to it and am extremely proud of my results. Although, I know some of the weight I lost was muscle mass. Rather than recommending whether or not to join the club or the 6 week challenge, I'll state my pros and cons. Pros: 1. The instructors are AMAZING. They are very helpful and patient. And the push you when you THINK you can't or just don't want to do the work. 2. The other members/challengers are awesome. They are very encouraging, share tips, and are willing to be an accountability partner whenever asked. 3. Class times are accommodating, for the most part. There are classes later in the evening on most days, for those of us who work during the day. Cons: 1. The club and the challenge are really expansive, even with a military and member discount. 2. The club itself (Tacoma anyways) smells like stinky feet. (Until you get used to it.) 3. The punching bags are well used, it would be nice if they were updated. 4. Challenge specific; if you are fairly fit and don't really have the weight/body fat to lose, it's really difficult to be successful without doing additional things aside of the challenge itself.

If you're looking to increase the intensity of your workouts - this is the place! It's tough, but…read moremoves fast and you will feel it. Pros: friendly snd encouraging staff, modify things for new people, excellent full body work out Cons: high pressure sales pitch, and it's too expensive and not a flexible membership. $125/month and sign up for a year. If they had a punch card or a month to month - it would be much more doable. But if you aren't working out 3x a week every month. It's just too expensive for what you're getting. If you weren't committing to a year up front - it would be better. If they had a 10 punch card option- that would be helpful- but I also don't want to pay for 100 punches at once. They need more flexible membership types.

Been training here for sometime now and I can say its definitely worth the money. 10/10 would…read morerecommend for beginners but as well as more advanced people. The trainers really know their crafts will drill their technique profusely, take coach Marios class if you stop by!

I went here for three years while I lived in Seattle and went to just about every class at some…read morepoint whenever my work or school schedule changed. Every instructor has been welcoming, highly competent, and teaches you something new. I was able to quit all my other physical activities and stay in pretty great shape just coming here, despite my terrible dietary habits. Even the virtual workouts the team put together during the worst months of the COVID shutdown kept me fit, and probably kept me sane as well. Gym culture is key in a martial arts gym and I can tell you that everyone here is helpful, friendly, and willing to challenge you in a way that is respectful and builds you up without ever being uncomfortable or risky. There can also be some variation depending on who you work with for partner drills, especially when the class is full, but having been both a total rookie and a veteran I can tell you there is always something to work on - technique, speed, power, adjusting for reach etc. The key is coming back, working with someone new, and continuing to improve. Instructors will make extra time for you when you are new. Be aware that this is a gym and there is definitely seasonality - early spring it can get full, early fall there tends to be a lot of new members, many of whom are new to Seattle (I assume recent grads). That said, the instructors do a good job adjusting the class depending on average skill level and space available.

Trained at AMC for years back in the early 2000's. Matt and all of the gang are not only top notch…read moreinstructors, they are also truly care about every student. I personally remember a couple days that I was going through some really hard times personally and Matt took me aside and helped me settle myself. He took a personal interest in my well-being. At AMC you are family. It's been a long time since I have spoken or had contact with any of the guys at AMC, but the things that I was taught have always stuck with me. Thank you.

I've been coming here for near 15 years and I'm glad I made that choice back then to do so…read more This is a gym for everyone. Families, couples, individuals looking to get in shape, develop & build a defensive skill or lifestyle, looking to start a career as a fighter, this is place that can make it happen. World class instruction from top notch coaches/instructors, whether your a beginner or pro, everyone learns in the same safe and fun environment. I could go on and list the whose who that have trained here and went on to be great but this gym is more than that. It's a place that welcomes and makes you feel like family all well building a healthier lifestyle. I would highly recommend AMC to any and everyone looking for a positive life change. Hope this helps in your decision to join here.

I really only review if I Like something or hate something…read more Love this work out (after it's over). I have been doing is for about four week and lost about 20 pounds. I have changed my diet as well. The instructors are great and all of them so far have been really nice and very helpful. I was a bit intimidated before I started (I am 56) but you figure it out fast. Lots of fun! Worth a try.

Best workout! Best trainers!! Really does become a community. Everyone slapping high five and…read moregetting each other going. No attitudes and all different workout experience. Everyone with all different abilities together getting it! It's great! Come check it out!

This place is awesome!! Great workout and great coaches. Very welcoming to all levels and ages. All…read moretechniques learned have practical application to sparring which makes it even more fun!!

Trained here for over a year and loved it. Awesome coaches and there is a great group of people…read morethat train there.

I trained here for several sessions while passing through Seattle, and this place is a gem! The…read moreclasses emphasize strategy and having an overall game plan, which sets them apart from other gyms. The skill level of everyone here is noticeably higher than at many other gyms I've trained at. Everyone is very welcoming, creating a supportive atmosphere. Andrew and Jacob are great instructors, adding to the excellent training experience. I highly recommend anyone looking to improve their game to train here.

Excellent spot for BJJ, Muay Thai and mma. Got some solid mma training here during the early…read moremorning class with the 5:30 am crew. Drilling on mma fundamentals followed by several rounds of sparring, eating body shots for breakfast. Great tips and feedback from coach who definitely knows his stuff. Highly highly recommend this spot.

2 stars is from my point of view, but others may like this more than me…read more The workouts are mediocre and there is very minimal instruction. The class is split in a typical way: 1-2min warm up, 20min conditioning, 20min kickboxing, 1-2min cool down Primary reasons for 2 stars: -Conditioning is always boring, and this conditioning is so mundane with no energy from the instructor. Typically the the instructor demonstrates 3-5 exercises and the class simply repeats them for the entire 20 minutes. During that time, you're going at your own pace (which some people may like). I would look around the room each class and everyone had issues with their form. Instructor didn't say anything - so I started wondering, how bad am I performing these exercises? I'd never know - there is no instruction and very little encouragement. I like when I am reminded of good form, encouraged to "dig deeper" etc. But 20 minutes just repeating the same small loop of exercises is just so boring. I kept asking myself, what am I paying for? -Kickboxing portion is very short, often uninspired routines. I also didn't have much left after pushing myself to do ~150 jump squats during 20mins of conditioning on a loop. I fell in love with kickboxing at a gym that was run by a retired military vet. He was so energetic and loved created interesting combinations and really brought the sport alive. The instructor here timidly provides you a demonstration and then you repeat (like normal), but I found it all so very dull. -Topping it off, the music is tiresome. I'm an elder millennial and sure I love me some 2000s-2010s poppy club music but the playlists had the most over played songs I'm still sick of in 2024. I usually don't care what the music is in a workout class, but given the lack of inspiration from the instructor or interesting exercises I was desperate to draw inspiration from anywhere. Also, the facility is very "just okay." It's pretty clean (not sure how often floor mats are cleaned though...). Parking is very easy. Furthermore, I HATED the marketing interaction from the company itself. They send the worst, cringely e-mails and text messages on a regular basis. I was so happy once I could block them all. (If you block them while taking classes, you can't receive any notices about the classes.) And their "limited promo" on their website is always there (intro 3 classes like ~$30). Classes are just about worth $10/ea but the regular price is +$25/class for their packages (as of Aug 2024). The only good thing I can say about the place is that the other people attending the class are very nice and sweet people. The instructor is a nice, friendly person but simply not the type of class leader I'd like to have.

This gym is fantastic! It's my favorite place to sweat! Yes, it's a group class but it's unlike any…read moreother classes I've have taken. It combines strength training with kickboxing. Each class may vary depending on the workout and instructor/trainer. It also feels more like you are working with a personal trainer. The instructors/trainers are knowledgeable and experienced in fitness. They push you to push yourself out of your comfort zone, and invested in your success. The Woodinville Kickboxing community is amazing too because everyone is supportive and inspirational. You aren't just a member but part of a family. This is an intense workout, no matter what fitness level you are at. Each time you walk into class you are able to do more weights and reps; and improve on your jabs, upper cuts, hooks, front kicks, side kicks, back kicks and round houses. I've gained so much strength and endurance since I started in 2015. I love my Woodinville Kickboxing family! #squadgoals #woodinvillekickboxingfamily #strongertogether #badasses

Fun workout combo of kickboxing and HIIT. Nice facilities. Did a drop in/ 3 class package intro.read more

I've been a member since the studio opened, experiencing changes in both instructors and ownership,…read morebut one thing remains constant: the unbeatable workout. It's been instrumental in managing my stress, offering a true escape, and helping me regain my confidence. I'm genuinely optimistic that this new ownership will elevate the studio to its highest potential.

Enough can't be said about BJJ Olympia. The culture of this place is incredible. It embraces a…read moretrue family environment from four year olds to elderly adults and everyone there in-between. I love how my five year old is pushed in his discipline and understanding while very clearly having fun along the way. Every single coach is incredible. From professor Robert, Joel, Chris, and many others - there is a humility among the top that leaks down into the rest of the gym. All of the upper belts are extremely helpful and no one holds an intimidating machismo attitude. Everyone should try jiujitsu and this is the place to do it!

great place to sharpen your skills! From being a hobbiest or a competitor you'll catch the best…read morerolls here!!