Highly recommend everyone needs to try the sound mediation. The instructor is very professional…read moreand energetic with her work. She also has a shop located inside where you can purchase crystals, oils, jewelry, and other items of interest.

I am going to be the first to confess I suck at yoga. Seriously. My former boss recommended I try…read morethe Ivy House awareness yoga classes to help with my flexibility, health, and stress levels. I was weary at first, having embarrassed myself in yoga before. I have a complete inability to move as needed. But I figured I would give it a try. The Ivy House is for people like me. They teach awareness yoga, which is done entirely while lying on your back. Your legs are supported by various blankets and blocks so there is absolutely no pressure on your back. And all those yoga positions I couldn't do? Totally done on my back. With no balance needed, I could fully concentrate on stretching. REALLY stretching. I could feel myself becoming less stressed, less upset. They have this beautiful open space in this lovely house in West Nashville, and its just some home-like, peaceful, and soothing. They offer awareness classes three times a week for one and a half to two hours. I love their two hour class Saturday mornings. And after you finish class, they have freshly homemade yoga bread. With honey and butter. And hot fresh tea. It's the perfect way to start a weekend. Classes are $15 for one and a half hours or $20 for two hours, offered Monday nights, Thursday mornings, and Saturday mornings. And its worth every penny for how good you feel at the end. This isn't power yoga or exercise so much as a true full body relaxation. Corrine, the amazing instructor, is so helpful and welcoming to everyone, regulars and newbies alike. They also offer medication classes and retreats and massages as well. I recommend exploring their website to see what they offer that could benefit you. This is my favorite place by far to do yoga ever. I leave feeling relaxed and relieved. This place is a gem, no frills, no trends, just great people who care about health and wellness. You will not find a better place to go for a truly relaxing experience.

What an amazing experience! I took the restorative yoga class and it was totally transformative. I…read morewas able to relax on a whole new level and bring awareness into parts of my body I had been disconnected from and activate some healing. I truly realized how much tension I carry on a daily basis. If you have stress or tension, or even if you are curious you should try this. It's a treat. The warm tea, bread, and community at the end of the class is a nice touch. Very heartwarming and special.

Excellent small town studio! If you're looking for a home studio, this is it! Great environment and…read morewonderful teachers! Studio also has all props and mats if you need!

From the owner: Ashtanga Vinyasa Yoga, Meditation, Pranayamaread more

I came to this place hoping for the best experience they had to offer and nothing happened. It was…read moregreat! Being unschooled in Buddhist teachings and never having experienced this school of meditation I was planning to do my own thing. I did do my own thing, meditate, but was surprised at how warm and inviting the energy is here. I have since let go of some of my resistance to following the crowd due purely to their acceptance of me where I am. The space itself is austere with high ceilings and natural light. The cushions are comfy. The atmosphere created by the simple structure of the sit gives room to get into a deep inner place. The conversation at the end if the sit feels communal and more like fellowship than a lesson or instruction. There is plenty of street parking as well as a rough gravel parking lot. Make sure to get there on time on weeknights because the building is locked. The fee is donations​ or membership and the staff is volunteer based. Everyone obviously loves what they do. Their acceptance, openness, and wholesomeness make them a great addition to the community.

From the owner: Snow Lion offers meditation instruction in the Buddhist tradition, regular group meditation…read morepractice, dharma discussion, community gatherings and events, meditation retreats, and much more. This is a wonderful community of practitioners, and we hope that you will join us!

Lindsey is an incredible body worker and healer. I have had 2 sessions with her (so far!!!) one for…read moremassage and one for Reiki with an intuitive reading. The massage was exactly what I needed. I've received many massages in my life due to working at a spa, having chronic pain from a soft tissue disorder and also after a car accident. Lindsey is easily one of the best. After only saying vaguely that I have chronic back pain, she managed to find the exact areas on my body that had pain and abnormalities, tightness and fascial adhesions without me telling her where they were. She could simply feel it from my body, and honestly, not all massage therapists can do that and notice all of those things. She gave perfect pressure, as I like a medium to firm touch and I honestly wanted the session to never end. During my Reiki session with intuitive reading, I was very relaxed and felt peaceful as she delivered intuitive messages while she worked. It's more difficult to describe the session compared to massage, especially to someone who hasn't had Reiki, but you should definitely book a session with her for energy work. I'm highly impressed with Lindsey, and would recommend her to anyone, even if they have chronic pain. It is obvious that she loves her work and puts a lot of care into what she does.

Lindsey is amazing!…read more I have been struggling with anxiety. My stress had manifested into clenching my jaw constantly. I needed relief. I did some searching online for both massage and energy work. I found Lindsey, thank goodness. Her signature fusion session of a deep tissue massage followed by Reiki fit what I was looking for. The massage was sublime! Lindsey is masterful at tuning into little spots that I didn't know "kneaded" so much help. She truly had my jaws unclenched as I felt so much of the tension and pain melt away. I have not had Reiki before. I was uncertain what to expect. I felt like I was in the stage of nearly drifting off. But I was fully aware of Lindsey's soft voice as she spoke intuitively about me and my needs. It was fabulous. So much so that I bought two more sessions. Best part is my jaw is still unclenched days later. Make an appointment with her, you will not regret it!

A very special place. Whether you need to heal, reset, or process deeply, onsite is such a helpful…read moreexperience. Highly recommend!

I will forever sing the praises of Onsite Workshop ! I attended the Healthy Love and Relationships…read moreworkshop in May 2022 and it was life changing on so many levels. Before I attended, I actually had a number of correspondences with the office staff, who were very responsive via email and phone. I personally felt very cared for - the cabins were really nice, the food was great and there were always lots of snacks. I could tell the hospitality staff was trying their best to make guests comfortable. I think depending on your reason for coming to Onsite, that affected the kind of group you were placed in. I was placed in a co-ed group with an amazing therapist ! Most of the therapy done was experiential psychodrama. I can't speak for the other workshops, but the biggest proof of the Healthy Love and Relationships workshop's effectiveness is my husband who I met about a month after returning from Nashville ! (: Anyways, I have a whole blog post outlining in great detail my time at Onsite along with more photos if anyone is curious about reading more: https://theheartasitis.com/2024/05/02/onsite-workshops/