I highly recommend training with the Green Bay Bujinkan group. This is a great group to learn and…read moretrain with. Every class there is something new to learn and/or a different way of looking at things. Training involves hand to hand techniques, traditional weapons, and a mixture of the two. No martial arts experience is required. I had some karate experience with very limited weapon experience and have not trained in the last 10 years. Starting my training here is an educational experience that will last me a lifetime. Learning is a two way street and is embraced in this group. I have been in this group less than a year but look forward to a long history with the Green Bay Bujinkan group.

Great training for both men and women. We learn real self-defense. We learn how to defend ourselves…read moreagainst weapons as well as person to person without weapons. Sometimes we talk about using our senses, as we may not always be able to see. For this, we usually put on a blindfold. The one I like best and find to be the most helpful is basic knife defense. For this, our partner uses a plastic or wooden knife and they try to "cut" us in realistic ways and we learn different ways to defend ourselves so that in a real live situation we don't get cut. Unlike other arts, students also teach from time to time. We don't have to just learn from the sensi ( teacher.) We learn that anything can be used as a weapon; sticks, stones, keys, water bottles.... Come see for yourself.~ Kimberly I have been training in the Martial arts since 1981, close to 38 years. Training in Arts such as: Boxing, Tae Kwon Do, American Kenpo Bujutsu Karate, Eskrima and Aikido.(Earning two Black Belts in these other arts.) I have been training with the Kyodai-Na Karasu Bujinkan Dojo for close to 20 years. Shihan Larry Hembel is an Excellent Instructor, and is very knowledgeable about Martial arts. The reason that I have been training in the Bujinkan for such a long time is simple. It is the most realistic, practical and effective system for Martial arts training and Self-Defense. We have training in: joint locks, arm locks, pressure points, nerve strikes, punches/kicks, take downs, ground defense, multiple fighters, gun/knife defense, hand to hand combat. We also train in sword, staffs and many other weapons. Come train with Instructors who have training directly from Japan and other Seminars. Training directly from Soke Hatsumi (Our Grandmaster). We train in 9 different schools and 5 Samurai arts. Practical training for life and survival using lanyards, water bottles and pens, ect. Situational awareness. Body manipulation and body angling. This is not for sport Martial arts. This is for life training. Medals/Trophies won't save you out in the Real world. So come and explore REAL training, not just kata.- Shihan Daniel Metoxen

I joined CrossFit Green Bay in 2014 and it immediately became my sollace. There's something very…read moreunique about the community at CFGB - from coaches who all genuinely care about proper movement and functionality, to members who are constantly encouraging one another during brutal WODs. I remember the night before my first On-Ramp class I was so nervous. I forced my brother to drive to the gym with me that night so I knew where to go. Well I was too afraid to even get out of my car to introduce myself . Anyways, fast forward a month and I'm doing my first official WOD for time. Eventually everyone finished except for me.. and I definitely started doubting myself. But they all gathered around and cheered me on until I was finished. You really can't top a culture like that! Since joining CFGB, I've not only become physically stronger but I've attained a certain mental toughness which has helped me beyond the walls of the gym. I can confidently accredit this to the coaches' tough love and constant drive to make every single member that walks through the doors of CFGB an overall better version of themselves. I've been to other gyms and I can whole heartedly say that nothing else compares to CFGB. This is definitely the place you want to be!

I have had a very positive experience in my time at CFGB. While each box has their own personality,…read moreCFGB is pretty typical of a CF gym. Everybody is welcomed (all skill sets, backgrounds, etc.) and the coaches do a good job making sure that you understand the techniques for each movement in the exercises.

Great place to work out and and even better trainer. Cortez pushes you to be your very best. The…read moreworkouts are designed for you and are never the same or boring. I highly recommend Peak Performance.

Cortez is THE MOST phenomenal personal trainer! You won't find anyone better, especially in the…read moreGreen Bay Area. I've hired several around the country and I can easily say, Cortez is the only personal trainer I've found that is well worth the fee. Cortez is not like any other trainers (most of them just show you how to use machines and count while you do reps on a machine). Cortez doesn't always use traditional gym equipment. He designs work outs that are totally unique (not just boring machines) and custom to each individual. His sessions are very motivational. He keeps it interesting. And the results are LIFE CHANGING. Cortez is passionate about what he does and about bringing huge value to each client in every session. I share my story about Cortez with all my family and friends. He is a "true find".