1. Theresa Smith, DC

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Monrovia, CA

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Theresa Smith, DC

5.0 (4 reviews)

Services - Theresa Smith, DC

Chiropractic bodywork

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Coach Sophie Hung - Learn more:
 https://ahealthieryoujourney.com/work-with-us/

Coach Sophie Hung

5.0(29 reviews)
5.8 mi
Certified professionals
Speaks Mandarin

My parents started working with Sophie in January 2024. My brother and I recognized that we needed…read morea professional to work with our aging parents because they really would not listen to us, even though we are both adult professionals with families of our own. (If you know, you know.) Our mom needed help to manage her pre-diabetes condition and our dad needed support to understand proper nutrition and balance. Both needed to exercise more regularly yet carefully since they are both in their 80s. The past year has been a journey for my parents...accepting new ideas, establishing different eating and exercise patterns and modifying lifelong habits. We are super proud of them for what they have been able to accomplish because it has not been easy to modify those lifelong ideas, habits and patterns. But they are doing it. None of their health progress could have happened without Sophie's patient and gentle guidance. She speaks English and Mandarin with them and understands our culture, diet and our parents' generation. She respects them but also challenges them. And they listen to her! My parents work with Sophie on being mindful of their food choices, as well as mobility and strength training. She gives my parents the support and inspiration to keep moving and motivation to take care of themselves physically and mentally. Sophie is a gift. We are very grateful to her and how she has impacted our parents' lives in such a positive way.

Sophie is one of the few Chinese dieticians when I did an initial search. She understands diet in…read morerelation to Asian cooking, and she is vegan, which also matched my needs. She is conversational and can talk about almost anything. One conversation, we ended up talking about our feet - and how to cope with bunions. She gave topnotch advice about what type of shoes, sneakers to wear, and about how to stretch your toes to give each toe space to move, and the importance of practicing being barefoot at home. She has had a lot of personal experiences with diets, health, and general well-being, and has a healthy attitude in questioning established norms that actually do not help, but hinder optimal health. She is as knowledgable as she is enjoyable to work with!

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Coach Sophie Hung - *WHY I specialize in helping Chinese Aging Population to prevent and manage chronic conditions* https://youtu.be/XH0GqU8chDI

*WHY I specialize in helping Chinese Aging Population to prevent and manage chronic conditions* https://youtu.be/XH0GqU8chDI

Coach Sophie Hung - Going from starving and scared of eating to now knowing how to eat balanced meal and being able to eat until satisfied.

Going from starving and scared of eating to now knowing how to eat balanced meal and being able to eat until satisfied.

Coach Sophie Hung - Motivation

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Motivation

Ricardo Alvarado, CPT - Melissa's 5 year progress check! It's been a long journey but worth the wait.  Changes take time!

Ricardo Alvarado, CPT

5.0(27 reviews)
0.5 mi

Ricky is not just a personal trainer, he's more of a life coach -- he seriously helps you become…read morethe best version of yourself. From working out with Ricky on and off over the last 5 years, he's helped me reach my goals when I've put in the work and effort needed to achieve the end result I'm striving for. He sets the path needed for success and really does customize his plans based on each individual person's lifestyle, schedule, etc.. If you're willing to put in the work and be consistent with what he coaches you to do - then you'll see the results that you're looking for. I've worked out with other trainers before, and Ricky is in a class of his own. He creates an environment where you look forward to working out and you enjoy the time you spend in the gym with him. He motivates you in a way that pushes you but doesn't make you feel bad or lesser of a person when you're unable to hit your goals either in lifting/exercising or losing weight. You feel his genuine care and compassion through the process and you end up gaining a great friend.

My 15 year old had amazing results due to working with Ricardo. I am thankful we got the…read moreopportunity to work with you. I am thankful that another client referred us to you.

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Ricardo Alvarado, CPT - Although we did not start working together here, we have added about 20lbs of muscle with little fat increase in the process.

Although we did not start working together here, we have added about 20lbs of muscle with little fat increase in the process.

Ricardo Alvarado, CPT - Hanson's current transformation. We've worked diligently on building muscularity, all while battling injuries and lack of body awareness.

Hanson's current transformation. We've worked diligently on building muscularity, all while battling injuries and lack of body awareness.

Ricardo Alvarado, CPT - Second Place Winner (Before Pictures) of the 2021 12 Week Body Transformation Challenge

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Second Place Winner (Before Pictures) of the 2021 12 Week Body Transformation Challenge

7Elements of Balance

7Elements of Balance

5.0(315 reviews)
10.5 mi•Highland Park
Offers customized solutions
Certified professionals

Life-changing results in just 6 weeks…read more My experience working with Bruno was phenomenal. From the moment I reached out, he was attentive, kind, and very hands-on. His approach to nutrition is simple to follow, with no complicated instructions, yet incredibly effective, and it doesn't require major sacrifices. For the past few years, I tried different nutritionists, and no one could identify the issues I was experiencing. Bruno did. In just 6 weeks of following his program, I reached my desired weight and, most importantly, felt like myself again. I'd recommend Bruno to anyone looking to make a meaningful change in their life through food and proper nutrition.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

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7Elements of Balance
7Elements of Balance
7Elements of Balance

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Fresh Start Meal Prep - Steak with roasted Brussel sprout and kale salad

Fresh Start Meal Prep

5.0(8 reviews)
5.3 mi

Fresh Start Meal Prep is sooo awesome! Tiffany knew that I was having problems with joint…read moreinflammation (my knees) and she specifically tailored food for me to help alleviate the inflammation issues! AMAZING. Also, the food tasted great! From the grilled steak to the chicken salad to the steamed veggies! I'd definitely recommend IF YOU ARE SERIOUS about changing your lifestyle and improving your food intake!

After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

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Fresh Start Meal Prep - Our menu. Please let us know if you have questions. Not all offered items are on the menu.

Our menu. Please let us know if you have questions. Not all offered items are on the menu.

Fresh Start Meal Prep - Check out our Instagram page and highlights for all meal options. 

@freshstartmealsprep

Check out our Instagram page and highlights for all meal options. @freshstartmealsprep

Fresh Start Meal Prep - Chipotle Vegetarian Bowl

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Chipotle Vegetarian Bowl

Ron Le Fitness - Some of my clients include UFC RING GIRL and FORD MODEL VANESSA HANSON

Ron Le Fitness

4.9(167 reviews)
5.5 mi•East Pasadena
Free consultations
Committed to quality results

After the pandemic and moving to LA, I had gained more weight than I would've liked. So, naturally…read moreI sought out a personal trainer to whip me back into shape and Ron was pivotal to that journey. One of my favorite parts about working with Ron is that he prioritizes avoiding injury over pushing you to achieve a personal record (i.e., PR) for the sake of a PR. As a result, I knew I could always give it my all at every session. In addition, Ron is also just cool to be around and hangout with. Conversations with him were always interesting and engaging, which made our sessions all the more enjoyable. Ron is one of the best personal trainers I've ever had the experience working with. If you're looking for a personal trainer who can truly make a difference, he's your guy.

I've been training with Ron for the past 3 years, and it's been one of the best investments I've…read moremade in my health. I know I wouldn't stay accountable on my own--he's the reason I've been able to stay consistent. His approach really resonates with me: it's motivating without being overwhelming, and he knows exactly when to push and when to adjust. Over time, I've seen clear results, especially in my strength. I'm noticeably stronger and more confident in my workouts than I've ever been. Every session feels purposeful, and I always leave feeling like I've made progress. If you're looking for a trainer who is knowledgeable, motivating, and truly committed to your long-term success, I highly recommend him!

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Ron Le Fitness - Before training with Ron I was just "skinny". 2nd pic on the right was only weeks later into our training.

Before training with Ron I was just "skinny". 2nd pic on the right was only weeks later into our training.

Ron Le Fitness - CHECK OUT MY INSTAGRAM!  
@RONLEFITNESS

CHECK OUT MY INSTAGRAM! @RONLEFITNESS

Ron Le Fitness - Cutting water weight in the sauna to qualify for a weight class (very unhealthy and definitely not recommend doing this!

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Cutting water weight in the sauna to qualify for a weight class (very unhealthy and definitely not recommend doing this!

Unleash Her Strength - 2 months progress - training 2x/week plus vacation in between!

Unleash Her Strength

5.0(51 reviews)
5.5 mi•East Pasadena

I've been working with Michelle for 3 months now and have seen amazing results in that time with…read moreher. I have never felt stronger or healthier. Michelle is passionate about this lifestyle and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I love my body again. she has helped me break my bad eating habits and has taught me about correct nutrition and how to balance my every day diet. If you are serious about changing your life for the better, Michelle will lead you every step of the way. Thank you Michelle, you are the best!

Shoutout to Michelle for being the best coach I could have asked for. During the pandemic I really…read morespiraled and became the heaviest I've ever been. When I decided enough was enough I reached out to her and worked with her and she not only helped me lose fat but also changed my mentality behind exercise, nutrition and everything in between. Worth. Every. Penny. Thanks again Michelle!

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Unleash Her Strength - Semi private, in person training results

Semi private, in person training results

Unleash Her Strength - Building a tight hourglass figure!

Building a tight hourglass figure!

Unleash Her Strength - My three-ish month transformation

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My three-ish month transformation

Reason Fitness

Reason Fitness

5.0(113 reviews)
3.3 mi

UPDATE - AUGUST 2025…read more Over four years and 500+ sessions later, I can say with confidence: Reason Fitness is still the last stop on the road to better health and real results. I've dropped into many CF gyms while traveling, and it's always a relief--and a joy--to come back to Reason. The coaching here is next level. (Kara, Luke, Ed, Lauren to name a few...) Since my original review, these standout coaches helped transform my son into a serious athlete and, ultimately, a United States Air Force Academy appointee. Special shoutout to Coach Ed, who played a key role in getting him physically prepped for the intense USAFA requirements. I'm proudly part of the 5:30 AM crew (the finest hour, in my humble opinion). But no matter when you go, the community is welcoming, down-to-earth, and fun to work out with. One of Reason's true strengths is their ability to attract people who are ready to do the work--and to gently filter out those who aren't quite there yet. They also have a gift for hiring coaches who are not only highly skilled but also genuinely enjoyable to be around. Reason works with you, 1-on-1, to map out a plan that fits your goals--whether that's strength, weight loss, mobility, or just feeling better in your skin. You'll find all shapes, sizes, and fitness levels here. This is not a mirror-lined vanity factory. No egos. No robots. Just people doing the work. If you're serious about making a change--and want a place that will meet you where you are but won't let you stay there--Reason is it.

My husband and I have been attending Reason Fitness gym since January 2024. Trainer Coach Drew…read morehelps us be more mobile, flexible , stronger and healthier. We go twice a week and work real hard . There are times when we feel exhausted afterwards. Drew challenges us and has helped us built a better foundation for our health. Every week we are getting stronger and stronger. We are healthier as we work on eating less fat, lett sugar and increasing our protein intake. If you want to get healthier I highly recommend checking this gym out . They have group classes along with personal training.

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Reason Fitness
Reason Fitness
Reason Fitness

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Paul Chen, DC - Bunch of chiropractic tools and bench

Paul Chen, DC

4.9(102 reviews)
6.2 mi

I have been coming to Dr. Paul Chen for the last few years since my previous chiropractor retired…read more Dr. Chen is absolutely amazing! He really understands your body and does epic cracks! He is so caring, sincere, and listens to what issues you have going on then adjusts to get you back to your best self again with his skills and expertise. His front staff and team are also fantastic especially when you are in pain and trying to get an appointment. Shout outs to Jenny, Susan, Coreen, and Theo! Finally, a shout out to the new addition to his office, chiropractor Dr Tyler Miyamoto. He also has excellent experience and skills, especially in muscle and tendon work to prepare me for my adjustment with Dr Chen. And a friendly and kind yet professional demeanor. Thank you, everyone! What a great team.

Dr. Chen and Dr. Miyamoto are great!!! Dr. Chen does all…read morethe chiropractic therapy and Dr. Miyamoto handles massages, at home therapy, stretching, and patient health history collection. At my first visit, they took my body weight measurement and vitals. Dr. Miyamoto came in and asked about my health history, any issues that I had, and reason for visiting the chiropractor. After, they used electrode therapy and the heated roller bed to relax tense muscles. I went back to the waiting room to see Dr. Chen. He was very knowledgeable, skillful, and experienced. He pointed out all the areas I was misaligned as well as from injuries in the past. After 4 visits, my workouts and daily life felt much more comfortable and I felt more flexible and capable. Mind you, I'm only 24 live a very active lifestyle and workout a lot. It's the little things that I took for granted. Dr. Chen showed me how my body was supposed to feel. I will continue to come back! Especially if I have any injuries. Recommend for anyone who is very active as your muscles tend to stiffen up and your body may become misaligned over time leading to issues later on down the line. Waiting room and office was very clean and all the doctors and assistants were super friendly. Thanks Dr. Chen and Dr. Miyamoto!

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Paul Chen, DC - Waiting room

Waiting room

Paul Chen, DC - Dr. Chen's Chiropractic Degree from Cleveland Chiropractic College

Dr. Chen's Chiropractic Degree from Cleveland Chiropractic College

Paul Chen, DC - 5 phases of cervical spinal degeneration

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5 phases of cervical spinal degeneration

Theresa Smith, DC - chiropractors - Updated October 2026

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