A terrific class. I had quite a bit of experience with Zen meditation, but found Sandy's Vipassana…read moreapproach to be more rewarding, with near immediate results: greater clarity, focus, and ability to let go of unhelpful, negative thoughts and attitudes. Sandy is a great presenter of the theory and practice of mindfulness meditation, witty and entertaining, and proved willing to go the extra mile to accommodate students' schedules. Highly recommended.

Sandy is an amazing, patient and insightful teacher. I particularly appreciated his insights into…read morethe physiological health benefits of meditation. I took so much away from the course, and feel that I've left away with the most important tools for self care.

What a sweet, lovely store that I finally stumbled into after passing by it many times. My favorite…read morerestaurant is just a couple of doors down and now that they open a little earlier, Aum & Garden was still open when my significant other and I walked by last week. We decided to stop in to check it out and I'm so glad we did. We were greeted immediately by Jerome, who was extremely welcoming. He told us a little bit about the store and its history. We let him know that it was our first time stopping in and wanted to see what types of items they sold. There are many, many fun items and I look forward to stopping by again to take a longer look at the great offerings that they have. I had a chance to spot a fun crystal that will be perfect to give a friend that recently opened a new business. The crystal is a selenite mini egg which is good for purification and new beginnings. There are many different crystals available, at many price points. If you are looking for some, this is a great place to shop!

A beautiful and calming store with incredibly friendly and warm/welcoming service. An incredible…read moreselection of spiritual gifts with a wide price range. Really good value on beautiful items. I'll definitely be back.

Paula is absolutely lovely to learn from. She not only has gift for teaching Vedic meditation but I…read moreso appreciateD her knowledge about the physiology of our bodies and how deeply meditation nurtures our nervous system and everyday awareness. I can honestly say that I felt the calming effects of the Vedic technique within the first day of learning from her and I am so pleased as to how motivated I am to continue the twice daily meditations with her - especially given my very short attention span! Paula KNOWS what she is teaching and her approach is with care, sprinkled with a great sense of humor. There was not one moment where I felt that she was trying to "sell me" about this technique In the way other practices may do. Her technique is simple, logical and I am wondering why more people aren't learning about Vedic meditation! Thank you Paula!! :)

I recently learned meditation from Paula this past weekend in (Natomas) Sacramento. It was a really…read moregreat experience. Paula truly loves what she does. She explains everything in great detail. I highly recommend learning & working with Paula your meditation needs!

Attending Anita's yoga nidra class was nothing short of transformative experience. From soft yoga…read moremovement and mediating to her peaceful tone and words, I entered a total relaxation and soothing mind space. Anita skillfully wove in imagery and visualization techniques. It felt like a personal journey, bringing up positive emotions while quieting the mind. I left feeling deeply rejuvenated and more in tune with myself than I have in a long time. Thank you Anita for a beautiful time. Amazing! Stay well.

If you're looking for a connected, non-pretentious, deep, relaxing and releasing type of…read moreexperience, I highly recommend Anita. Her presence and guidance is very grounding and powerfully effective. and she has the voice of an angel. You're in for a real soul treat!

I spent an amazing time there and will be back again. Leslie is nice, sweet and has a lot of…read moreknowledge in everything related to spirituality. I definitely recommend this place

Casa Kallpa Healing Center is a special place you instantly feel the good energy when you walk in…read morethe doors. So many great offerings. Highly recommend going to experience it for yourself!

I've been receiving Rasha treatments with Suzi on an almost weekly basis since January (at the time…read moreI'm posting this, I've just received my 8th session), and I'm so incredibly grateful I found her! When I first came to Suzi, I was going through multiple traumatic crises in my life, all happening at the same time. I was in a terrible space emotionally, spiritually, and physically. After my first session, I noticed a difference in my grounding and presence. By the third session (trauma release), I experienced one of the biggest shifts. Since then, there have been significant changes--for the better--in my life. My intuition is much sharper, and I feel more in my power and authenticity than I have in a very long time. This includes no longer being afraid to speak up for myself and stand firm in my boundaries. Suzi has been such a light in my life. I truly appreciate how she checks in after treatments and sends helpful resources based on what I'm working through. I can't recommend Suzi enough. Suzi has created a safe, healing space that lives up to its name: the Zen Den. Her office is tranquil and makes you feel at home between the beautiful crystals, plants, and stunning views of the valley from the office window. The space and treatment area is comfortable for you to relax. I plan to continue incorporating Rasha sessions with Suzi into my regular self-care and self-love regimen. If you're thinking about booking a session--just do it! You'll be so glad you did

From the moment I walked into The Zen Den, I knew I was somewhere special. There's a feeling in the…read morespace that's hard to describe--like your nervous system just knows it's safe to let go. Suzi has a way of being that is pure soul medicine. She meets you exactly where you are, with compassion that feels like a warm blanket and an intuitive knowing that gently guides you forward. Being in her presence feels like being seen--not just on the surface, but at a soul level. I didn't know what to expect with RASHA, but what unfolded was unlike anything I've felt before. It was like my body, mind, and spirit were finally syncing up--like parts of me that had been scattered were gently coming back together. And the beauty of it is, Suzi holds the space for that with such reverence and care. You feel completely supported, completely held. If you're looking for more than just a healing session--if you're looking for a homecoming to yourself--Suzi offers that and more. I'm so grateful to have found this sacred space.

Breathwork Plus is a true gem. From the moment you step through the door, you walk in an atmosphere…read moreof tranquility and warmth that instantly put you at ease. The instructors here are not only highly skilled but also incredibly nurturing and attentive. Whether you're a beginner or an experienced yogi, they offer personalized guidance to help you deepen your practice and find inner peace. Their gentle corrections and encouraging words create a supportive environment where you feel comfortable exploring your limits and challenging yourself. The variety of classes offered caters to every preference and ability level. From yoga, Breathwork, and to sound bath, there's something for everyone here. Each class is thoughtfully designed to cultivate strength, flexibility, and mindfulness, leaving you feeling rejuvenated and centered. One of the highlights of this studio is you'll always feel like you're part of a welcoming family. Overall, this studio is a safe haven for both mind and body. It's a place where you can escape the hustle and stress of daily life, reconnect with yourself, and leave feeling refreshed and inspired. I can't recommend it highly enough! I'm so glad I found Breathwork Plus.

I took a Breathwork/Sound Bath class with Julia and had the most incredible time. Julie was more…read morethan helpful with walking me through what to expect, how to do the proper techniques, and made me feel at peace. The studio is so cute and their provided mats are very high quality. I'm so happy to have found this little gem of a wellness center right in Studio City. The prices are fair and the instructors are extremely genuine. I'm excited to continue my wellness journey with Breathwork Plus!

CLOSED -- I received this, via email, in response to my query below:…read more Is this location closing permanently, as I've seen reported? If so, when and why? Shambhala L. of Shambhala Meditation Center - Los Angeles Business Owner Hi, We have closed all our locations in Los Angeles but continue to meet online. All programs and classes are currently held online via zoom. We will be sending updates periodically via email. If you would like to be on our mailing list, please sign up here: https://la.shambhala.org/sign-up/ Check our monthly calendar for updated information on online meditation programs and activities: https://la.shambhala.org/monthly-calendar/ We hope to open another location in the future! Los Angeles Shambhala I wonder how much the recent and ongoing controversies surrounding Shambhala had an impact on the organization, as well as the obvious pandemic issues.

Good morning, Los Angeles! I thought I'd write an update with more detail for people who have…read morenever been here before. The Shambhala Meditation Center of Los Angeles is part of an international community of meditators founded in the 70s by Chogyam Trungpa Rinpoche and now headed by his son, Sakyong Mipham Rinpoche. Shambhala is dedicated to the practices of sitting meditation and "meditation in action", incorporating dharma arts and other contemplative disciplines with the view of creating enlightened society. Shambhala offers many opportunities for people new to meditation to sit with an instructor one-to-one or with a group of fellow newbies. If you're new to the practice and you'd like individual instruction, I suggest coming on Sunday morning anytime between 9:00 AM and noon. (The closer to 9:00 AM, the better.) You can receive brief instruction in sitting and walking meditation and then join the group for all or part of the group practice. Public group practice also happens on Wednesday evenings from 7:30 PM to 9:30 PM, and you can receive individual instruction at that time as well. If you'd prefer to meet other beginners and learn to meditate in a group setting, you can come to the monthly "Learn to Meditate" night, the 2nd and 4th Thursdays of the month, 7:30 PM to 9:30 PM. Other Thursday night programs focus on teachings by Pema Chodron, noted Shambhala Buddhist teacher, author and practitioner, or introductory dharma talks from senior students of Shambhala. If the initial instruction sparks interest and you want to go deeper, Shambhala is a feast of teachings. They offer a number of weekend and evening programs in meditation and contemplative arts such as flower arranging, archery, writing...there is something for everybody here. The Shambhala Training program is a particularly potent path of meditation study and practice, done over a series of weekends. It's not necessary (or even an advantage) to be a Buddhist in order to learn to meditate...Shambhala welcomes all.

What a gift! I had no idea of what to expect and was pleasantly surprised to find Jackie, a strong…read morebut gentle spirit. If you're looking for a well-rounded healing experience in an environment that is most welcoming, then you've found the right space! I feel like I found a new friend and a wonderful kindred spirit.

I cannot rave enough about my experience at bodyworks reiki. I have been going through an…read moreincredibly stressful time lately and knew I needed to get balanced. After just one session, I feel completely relaxed and at peace. I've been to reiki masters for years. And I cannot explain how different, in a good way, Jacky practices. She absolutely has a gift. I feel like she works to get to the root cause of issues. And she works with such care. It's a challenge to explain how good someone can be with energy work. So I recommend just going and give it a try...you'll see what I mean!

I've only taken one class so far, but I really enjoyed it! The Ganesha room is super spacious,…read morewhich was great because even though the class was full, it didn't feel crowded at all. They provide blankets, pillows, and blocks, which made the experience even more comfortable. The instructor was friendly and gave helpful guidance, and the woman at the front desk was welcoming.

I've taken classes in so many studios. I like the majority of the instructors here. A bit clicky,…read morein my opinion. I understand rent is very expensive in Los Angeles and so many studios not making it. However, I wish they offered cheaper classes in the middle of the day for the not so wealthy valley population like some other studios I have been to.