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    The Trainer Connection

    5.0 (2 reviews)
    Closed 6:00 am - 5:00 pm

    Services - The Trainer Connection

    Personal training

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    Body Solutions Personal Fitness and Wellness Studio

    Body Solutions Personal Fitness and Wellness Studio

    5.0
    (7 reviews)
    1.2 mi

    Paula is an amazing trainer who goes above and beyond for her clients. She is truly an expert in…read moreseveral fields, whether it's strength building, cardio or nutrition. She just opened a new location and the gym is really state-of-the-art! Aesthetically, everything looks really nice and clean. It's a lot of equipment but she's happy to guide everyone through them so they know what they're doing. If you're looking to get in better shape, Paula will help in a way that will change your well-being.

    I have been working with Paula and Karissa for about 9 months and cannot say enough great things…read moreabout them. Both have many years of experience and it shows! Paula has a thorough knowledge of anatomy and physiology of the musculoskeletal system. Which is critical - The last thing I want to do is train wrong and do more damage. Initially, I began training with Paula because of a rotator cuff injury. Paula 's knowledge of anatomy and how the body builds and heals muscles is above and beyond what I expected. ( Experienced she gained from Dental School) I no longer have any issues with my shoulder and still, train with Paula three days a week. Both inside and outside of her studio. Every session with Paula is different, working different parts of the body in the most innovative and fun workouts ever. Yes, they are fun, but also intense, I often have a pleasant soreness after our workouts, but have never been injured from pushing myself hard. Her methods involve weights, stretches, yoga, a little bit of everything, they are very effective. She allows me to push myself further than I would typically my gains have been impressive. Especially when old friends I haven't seen in a long while notice. Recently I attended a "Bootcamp" type training session at another gym just for fun, but without Paula and Karissa's watchful eye and guidance on correct form (her mantra) I injured my knee :-( Mea culpa, won't do that again! Go now while you can still get in! They are THAT good! Most importantly her gym is spotless and has most everything needed for training. It is easy to get to and has plenty of parking. I really liked the personal space/attention. It is nothing like a big gym with all the noise and tons of people. It was a nice change of pace and allowed me to heal my shoulder and live life without surgery or pain. Thanks for everything girls - You girls ROCK.

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    EōS Fitness

    EōS Fitness

    3.5
    (513 reviews)
    4.4 mi

    Friendly and motivating environment…read more Randy makes it feel like home! Feel the aura ALL AROUND

    After two years of working out here, I've unfortunately decided to cancel my membership. I figured…read moreI'd share my experience in case it's helpful to someone else. Things didn't get off to the best start. The website said the first visit was free, but when I arrived, I was told I didn't qualify because my driver's license was still tied to Los Angeles. I had just moved to Palm Desert and hadn't updated it yet. I let it go because I was planning to sign up anyway. I joined during a promotion and was told my membership would be $23/month with a one-time $1 enrollment fee. I noticed the contract also mentioned $50, so I asked about it. The employee told me it didn't apply to me because I was signing up under the promotion. Two weeks later, I was charged $73. When I asked about it, I was told it was the annual maintenance fee. So there are actually are three different charges: the monthly fee, the annual fee, and the enrollment fee. I wasn't upset about the fee itself - I was disappointed because it hadn't been explained correctly. I continued going mainly to the Palm Desert location for the next two years. The biggest issue is how crowded it gets. Finding parking is almost always difficult, especially in the morning and during the day, and you'll probably end up waiting for several machines. Another downside is that equipment breaks fairly often, and some machines stay out of service for weeks or even months before they're repaired. That said, I do want to give credit where it's due. The staff has always been friendly and welcoming, and they've recently added new equipment, which is nice to see. More recently, my membership went from $23 to $25 per month. It's not not a huge increase, but it was disappointing because I was originally told my promotional rate would stay the same. In the end, the biggest reason I'm leaving is simply that it's become too crowded for me to get a good workout during the hours I can go. One more thing to be aware of: when you cancel, you'll still be charged for one more month because they require 30 days' notice. I wish that had been made clearer from the beginning. I'm grateful to the staff and appreciate the past two years, but it's time for me to find a gym that better fits my schedule and needs.

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    EōS Fitness

    EōS Fitness

    3.0
    (66 reviews)
    5.7 mi

    We're on vacation in the desert like normal people... except instead of sleeping in, we clocked our…read moreusual 3-hour gym shift because apparently routine workout doesn't take PTO!!! The EoS was absolutely packed... so packed we had to park in what felt like an unofficial "hope your car survives" dirt lot on the edge of civilization!! Nothing says relaxing getaway like hiking in from the sand dunes to hit leg day. Inside is your classic EoS experience. Cinema room so you can do cardio while pretending you're productive at a movie. Shark tank because... intimidation builds character? Cryo lounge and recovery room for when you realize 3 hours was an aggressive choice. Plenty of machines and racks, so no excuses!! Sauna was massive, which was great, but it could've been a little hotter. I mean, we're literally in the desert..... so, how are we not sweating like rotisserie chickens in there??? But hey, it got the job done. We showed up, we lifted, and we felt great afer. Can't complain!!!

    Came in for a quick workout, and like most EOS locations, it was busy but not overwhelming. I was…read moreable to strategically get on the machines I wanted without much trouble. The vibe is pretty cool, with an outdoor space not sure if their is a pool and Jacuzzi. But They do have separate dry saunas and a movie theater, just like most locations. A quick heads-up, some gym rats can be good at hogging machines, so please be kind and courteous to others. Overall, it's a nice gym perfect for a quick workout session.

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    The Trainer Connection - gyms - Updated June 2026

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