Specialties
Hot yoga, Hatha & Vinyasa, power and strengthening classes. Beginners succeed, and advanced yogis build endurance, stability, and power - these are true all-levels classes. We also offer Kundalini yoga, Reiki training, cool workshops, and a Yoga Alliance certified 200 hour teacher training program. In our treatment area, massage, reiki, hypnosis, and healing practices are offered.
History
Established in 2010.
It began with a yearning for the space, the ideal location. It had once been a dance studio with a great wood floor, and then was a spiritual center with a big heart and pixie spirit at its core. Empty and idle for months, it became perfect the day FOR RENT showed up on the office space next door. Everything fell into place. We began with 3 classes a week while I finished training new teachers and creating a plan, and by January, 2011 it was complete. We launched with 1 of my newly minted hatha teachers, our kundalini teacher, and me, and 14 classes a week. 1 year later, we're at 20 classes a week, with lots of powerful yoga classes choices and some deeply talented, dedicated instructors.
Meet the Business Owner: Helen S.
Helen is a passionate yoga instructor and former marketing exec, with a big mission to get people out of physical pain through healing physical practices. She has played in yoga all her life, became serious in 1998, and began teaching in 2005. Still serious, still playful, she creates a fun, friendly, full-hearted place to get real about your well being. Helen is certified as an E-RYT 500 with Yoga Alliance, which means high-falutin' to you.
