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    The Sofiani Method

    5.0 (3 reviews)
    Closed 9:00 am - 8:00 pm

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    Reiki

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    Women's True Healing

    Women's True Healing

    5.0
    (33 reviews)

    I first met Marcia through her New Moon Womb Healing circle she held in August 2020. Even through…read morezoom, I could feel her authenticity and peaceful, grounding energy. She had me connecting to my womb in a way I never even thought to do. That made such a lasting impression on me that, when I got pregnant literally a few weeks later, I asked her to be my doula. Marcia said I'd be bringing her out of retire but she accepted - and I'm so glad she did! For anyone who's had a baby during the pandemic, you know how isolating and restrictive it is. Marcia's presence made the last month of my pregnancy feel so comforted and held. I loved the guided meditations we'd do over the phone. She would call and text to check in on how I was doing both physically and emotionally. She came over to practice birthing positions with my husband. It was big sister energy and I was so into it! I'll never forget the morning we decided to go to the hospital - I'd been laboring for over 24 hours already. Marcia had been checking in on me all through the night, came over in the morning to draw me a bath to help with the pain. She stayed with us all through the laboring and birth. With every push, I heard her voice encouraging and coaching me through it - I seriously couldn't have done it without her and my husband! One thing I really appreciated was how she handled the transfer of my placenta to the placenta encapsulator. It was a big weight off my mind. The postpartum care I received from Marcia was so healing and nurturing - it was exactly what I needed. The belly massages, the sitz baths, the vaginals steams, the hip binding ceremony - it was amazing! I wished she could've been with me everyday in that first 6 weeks! Long story short - Marcia is incredibly gifted at what she does. She's empathetic and in tune to what a pregnant person is going through. I'm so grateful to have had her help in bringing my baby into this world!

    I cannot recommend this treatment enough for every woman. It really is incredibly powerful and…read morerevealing of ones self. Marcia is a kind, open, knowledgeable, and cathartic balm for your soul. Definitely make time to include this into your self-care practices.

    Unplug Meditation

    Unplug Meditation

    4.7
    (278 reviews)

    I had attempted to go to an in person class here a while back but street parking was difficult to…read morefind so I ended up driving away. When I looked at the class schedule online I noticed they have live digital classes. Awesome! Now, I was so happy I could do my meditation class at home and not have to worry about parking or traffic. For me, this was the perfect situation! I chose the Miracle Meditation class. I emailed the front desk and they signed me up. Super easy. The class was a half hour long. I was e-mailed the Zoom link 15 minutes before class. Super easy. No technical issues. When I logged on I was relieved that they had already turned off my camera and microphone so I didn't have to worry about doing that. The class started right on time. Shayna was the teacher. She was very calming. We started with some breathing exercises and then did a meditation on the crescent moon and the rising sun. The class was relaxing and a nice way to start my morning. If you don't live close or you are a busy person like me I suggest trying out the digital classes at Unplug Meditation. It will ground you, improve your mental health, and increase your focus.

    The Vibe: You stay in the room, but everything moves. (This…read moreis the new theater. And yeah, it's your show.) The Space: There's a clear progression. Entry: A natural, open atrium Walk-in: Clean, gallery-like Meditation Room: Darker, softer, low to the ground. It mirrors the journey you're about to take. The Classes - Camila's Breathwork & Sound Bath: The container opened with a theme: Prune the plant. Remove what's dead so what's alive can expand. Breathwork: Open-mouth breath pattern. Belly chest (inhale, inhale) Exhale In Sync. Rhythmic. Effective. At some point, the music carried the message: You don't wait for life to change to feel better. You shift first. What you choose internally is what gets reflected back to you. (https://youtu.be/2GzFRyZxIkY?si=OwRNUXb_GPzBCMLH) Then Ruthie's Time Travel Meditation: We started with a slow body relaxation...feet to crown, and somewhere along the way...you disappear (ahhhh, yaaaaaaas!). Blissed out. The only thing that really stayed was the question: "What truly matters to you?" And the answer didn't come as thinking. It came as knowing. The Container: Both instructors clearly explained what to expect. Which translates to: Safety. Relaxation. Letting go. Feeling. Practical Notes: Wear something you can fully relax in (you're lying down most of the time) Expect emotional + physical release (it's not just "relaxing") Great if you're feeling full, overwhelmed, or in transition This is more inner work than "class" Bring a journal and markers for insight! Water Station (a must!) Free street parking and/or metered parking Wisdom: Clarity isn't found. It's what's left when you let go.

    Torrance Zen Meditation Center

    Torrance Zen Meditation Center

    5.0
    (3 reviews)

    I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

    The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

    The Sofiani Method - lifecoach - Updated August 2026

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