Love The Root! They have so many amazing fitness classes as well as educational classes for parents and caregivers, including different support groups. They also have a breast milk bank drop off now! read more

I have nothing but wonderful things to say about The Root! I moved back to Sacramento after living in the Bay Area for 10 years and was looking for an in-person prenatal yoga studio for my second pregnancy like I did with my first pregnancy. After calling many studios in the Sacramento area and finding nothing to support pregnant people, a great friend of mine recommended The Root. I truly enjoyed all the prenatal yoga clases during my pregnancy. When I first arrived, I was immediately welcomed. I felt safe and I felt like I fit in! I enjoyed how the instructors (I attended Gloria's and Kelly's class) always had modifications depending on how far along we were in our pregnancy to make it more comfortable, help us open up more, and prepare for birth. I loved Kelly's head massages and aroma therapy during savasana. After the birth of my child I started attending the pelvic floor class and baby and me yoga classes. This was something I had never done before. But after I found out I had a prolapsed and my physical therapist wasn't available until 4 months from my diagnosis, I decided it was important to go. I've been going to the clases for 3 month now and I truly feel like I have less leaking, more control, and knowledge on my pelvic floor. I love going to the baby and me yoga classes to connect with other moms and to bond with my child all while doing yoga to help me build my strength. I highly recommend The Roots for all pregnant and postpartum people! It's had such a positive impact for my physical and mental health during pregnancy and now in postpartum. read more

The Root - My first pelvic floor class with wonderful sleepy company. - Yoga Near Me - Sacramento, California

My pregnancy experience would not be the same without Kellie, the classes, and the mamas who also come to the Root. The Root has been a key place where I have been able to stay fit during my pregnancy. I love the prenatal yoga classes, and I look forward to check out the strength training classes. (There are both prenatal and postpartum classes available.) I've also really enjoyed and learned a ton from the newborn and pregnancy classes. The Survival Tools for Baby class gave my partner and me a good background of things to expect and resources in those early weeks. The breast feeding and pumping classes were also very informative, and I appreciate that the Root is so involved in the lactation support community in the area. Kellie does a great job bringing in unique programming and helping cultivate a community. I look forward to bringing my baby to postpartum groups and classes and continuing this life journey with the Root there to support and inspire. No matter where you are in your baby journey, do yourself a favor and check out the Root. read more

The Root - Survival tools for baby class - Yoga Near Me - Sacramento, California

See all

I started coming here when I was around 10 weeks pregnant and continued classes throughout my entire pregnancy (my water broke a few hours after my last prenatal yoga class!). It was an absolute dream to have this studio so close to my house. The atmosphere is so welcoming and tranquil. The yoga classes are very relaxed but the strength training classes definitely had me sweating...which was a nice balance. I'm so grateful for this place for keeping me active during my pregnancy! read more

Going to The Root and stop buying sour gummy bears were my two best decisions during this pregnancy. I'm attending once or twice a week the prenatal yoga class. I only regret that I've waited for month 5 to start. My body was so stiff and overall feeling crappy. After my very first session, I was a little emotional (hehe) in my car because it was the first time in months since I felt like I was in some control over my body and mind. It's such a great place to feel good. I don't know how to say it I'm another way. I'm also meeting with amazing other moms to be. I also tried the restorative yoga class with Michelle. I will go back a little closer to my due date. It's about focusing on your breathing and relaxation. It was hard to push myself to go the first time (new place, 15/20 drive, new people), but seriously moms to be, go, that's awesome. read more

The Root is a great resource for your baby journey; starting from being pregnant all the way to classes with your babe. I started at The Root doing the prenatal yoga class and it was a great class for some exercise and relaxation. I met so many amazng women in that class who have become my Mama/ baby community. Over the past year, I have taken most of the classes they offer and all of them are great. Postpartum Sculpt, The Must Haves Tools for Labor, and Kindermusik with Miss Helen are my favorites. Kellie thoughtfully created a space for Moms to be, Mamas and Babies that Sacramento is very lucky to have. read more

I can't believe how scarce prenatal yoga classes are in the greater Sacramento area!! Where's a prego to go for yoga and body prep for that intense experience we know as labor?? Thank goodness I found Julie on Yelp- several girlfriends highly praised her and had nothing but fantastic things to say about her and the classes offered. Once I hit 20 weeks I couldn't wait to check out the studio and get back to yoga as I was having severe withdrawals from my practice. I am forever grateful for Julie and her prenatal yoga for an outstanding labor prep and body conditioning. The breathing techniques worked wonders, and the extra flexibility from yoga absolutely helped, especially when they had my knees practically at my ears while pushing. I didn't make it to Post Partum Sculpt nor the 7:30pm class, as mine and baby's schedules wouldn't work, but I also have heard nothing but greatness about them and the huge benefits. She also has hospital grade Medela Symphony breast pumps for rent, and omg did it make a huge difference for me in my milk output, very important when you're an exclusive pumper. I've used it for a month now, and my milk doubled in quantity. I wish I had talked to her sooner or made an appointment as each lactation consultant I've spoken with had good take away info used in conjunction with the others'. Treat yourselves, mommies! Make sure your mind, body, and spirit are nurtured and taken care of. There's no better way than a nice, relaxing yoga class xoxo read more

I took classes (prenatal yoga, baby & me yoga, restorative yoga, strength training, and the baby bonding & resilience sampler series) at The Root throughout my first pregnancy and postpartum period. This wonderful small business and the community it has fostered have been a huge support for me and my family while navigating pregnancy, birth, and new parenthood. I am so grateful that The Root has continued to offer safe classes and opportunities for connection during the COVID-19 pandemic. I would 100% recommend The Root! read more

I am so grateful for The Root (formerly Herself Moms). When I was pregnant with my little dude I found myself here & it felt so good to be in a room practicing prenatal yoga with a group of other pregnant women. I had been feeling so alone, scared & unsure of all the changes in my body & this place made me feel so welcome. After having my kiddo I came for various other classes offered: infant massage, newborn survival, sweet pea (baby & me) yoga, postpartum sculpt classes & the women's class (probably more but mom brain). Over the years, I have always returned both as a client & as an instructor. Kellie has taken all that Julie had built & has grown it beautifully & will continue to. Hard work, grit & loads of love go into the offerings here & it shows. I look forward to see what will come next! Thank you! read more

I attended prenatal yoga classes and loved The Root and Kellie so much that I am still going to postpartum classes now! The space is great and everyone is so welcoming. The classes are a great opportunity to meet other moms and ask questions and share stories (the good and the bad). The yoga really helped at a time when I was so uncomfortable being pregnant. And post baby, it was so great to be able to bring baby with me for a light workout without worrying if she got fussy or loud during the class. My only complaint is wishing they offered more postpartum classes for working moms! read more

Amazing spot! The prenatal yoga was essential to me getting through birth. Great items for purchase like bras, teas, lotions, etc. Be sure to reach out for any new mom-related questions. read more

I enjoyed the pregnancy yoga. When I first started it was pretty easy for me but at the end of the pregnancy it got more difficult. It was nice just to be around other mommas and get moving. Really nice to have time to just focus on me and my baby in a class designed for just that. Will defiantly go back when I have my second baby. There are also a number of other classes offered like birthing classes, breastfeeding, etc. read more

Previously, I was trying to make a regular yoga class work for my pregnant body and it just.... wasn't. So I decided that it was time to get into a real prenatal-type class, and I'm really glad I did. I would classify myself as a beginning to intermediate level yogi who has taken yoga classes fairly regularly for about 3 years, but only a few times since I've been pregnant (for the reasons previously stated). I found the class to be just right, not too wussy and just rigorous enough to challenge you, with a focus on breathing and poses that prepare the body for childbirth (such as squatting and lunges). The Monday/Wednesday night classes starts at 6pm and last about an hour. Class starts with everyone introducing themselves and their due date, baby gender, and the hospital where they will be giving birth. Bring a mat and water; props are provided. Drop in classes at $15 each and you can get an 8-class or 12-class pass for a discounted rate. The instructor Julie and other ladies are really friendly, plus they offer great classes for after baby comes, like postnatal sculpting (where babies are welcome to come too!), daddy and baby class, labor preparation, lactation consultations, and baby signs. read more

FYI - the review below by "Caitlin G." was accidentally me signed into my friend's account on accident! I started going to Julie's prenatal yoga class way too late in my pregnancy! I wish I would have known about Herself Moms much sooner than I did, but I am so glad that I took advantage of the classes once I heard about them. Julie is friendly, knowledgable, and takes the time to get to know the women in her classes. After I had my daughter, I used the remaining pre-paid classes on my prenatal yoga package to take Julie's postpartum sculpt class. Wow, two months after having a baby and my muscles were SHOT! I was definitely sore after my first class. I have been taking advantage of the sweetpea yoga classes, too! OH, I forgot to mention that your new bundle of joy is welcomed with open arms at any postpartum classes :) I think the greatest part of attending Julie's classes is the support of the other moms. I've made some great friends though my experience at Herself Moms and I am convinced that those women are a big part of the reason that I get up and get myself and my newborn out of the house, even if I just want to sleep! Thank you, Julie! read more

I started going to Julie's prenatal yoga class way too late in my pregnancy! I wish I would have known about Herself Moms much sooner than I did, but I am so glad that I took advantage of the classes once I heard about them. Julie is friendly, knowledgable, and takes the time to get to know the women in her classes. After I had my daughter, I used the remaining pre-paid classes on my prenatal yoga package to take Julie's postpartum sculpt class. Wow, two months after having a baby and my muscles were SHOT! I was definitely sore after my first class. I have been taking advantage of the sweetpea yoga classes, too! OH, I forgot to mention that your new bundle of joy is welcomed with open arms at any postpartum classes :) I think the greatest part of attending Julie's classes is the support of the other moms. I've made some great friends though my experience at Herself Moms and I am convinced that those women are a big part of the reason that I get up and get myself and my newborn out of the house, even if I just want to sleep! Thank you, Julie! read more

Been taking prenatal yoga with Julie for a couple months now and it's definitely the best thing I have done for myself during my first pregnancy! I love the class and Julie is a great instructor, very calming and positive and I feel learning the breathing techniques and keeping limber will help me with labor. Plus it feels really good to be in a room full of women going through the same stage of life as me. And it's got great air conditioning ~ essential for the Sacramento summer. Looking forward to taking some of the educational classes offered. Anyway, all pregnant moms should try this place out! read more

Just drove here during their really limited hours for a nursing bra sale. Closed. No notice on website or their phone. Extremely frustrating to have to leave work to go due to the retail hours and to have done so for nothing. The store came highly recommended, but that level of inconvenience means I won't be back. No idea about the rest of their services, so if you can actually get in, maybe they're good. read more

Kellie is a gem of a human being with a gigantic heart. She is a leader, visionary, activist and champion of equal rights. She is a community builder, educator and holder of safe space for all those navigating pregnancy and parenthood. I've had the pleasure of collaborating with her on different projects in our local birth community. Not only does she give a wealth of information and care to every project she works on, she is brave & guided by her moral compass to create an equal, safe and supportive environment for those she serves. I highly recommend getting involved in any project she spearheads in the birth world! read more

The Root is a great resource and an amazing pillar of support through my pregnancy and navigating motherhood! I found them when looking for prenatal yoga classes, but ended up getting so much more! Birth and baby education, support groups, a community of incredible women! So glad I found the Root! read more

I took the Big Sibling To Be course with my 3 (almost 4) year old daughter. Unfortunately, it was pretty disappointing. The coolest part was practicing diapering, feeding, and holding baby dolls. Unfortunately, this section lasted for less than 5 minutes. I would have enjoyed taking more time to talk with my daughter about these things and showing her in more depth how she can safely help. We also watched a silly video with some good info. The actual learning portion of the class was less than 45 minutes. We were done about 40 mins earlier than the scheduled time. Not worth the price paid. Lil was nice and the space was nice. I haven't used any of their other services so this review is solely based on the Big Sibling class. read more

I cannot praise The Root enough. Kellie was our childbirth and postpartum educator and I'm forever grateful for her knowledge and support. Not only does The Root offer amazing, practical, and much needed classes and support for parents, it is also a very special community. I've made incredible new friends by attending classes here and my toddler daughter has blossomed in her Kindermusik class at The Root. We moved out to Carmichael and I still very happily make the drive to The Root for all the wonderful offerings, support, and friendship. Kellie is also unbelievably well-connected to every type of resource you could want/need as a parent so you can find information and recommendations for just about anything! I love The Root and I'm so grateful it's part of Sacramento. read more

LOVE THIS PLACE!! highly recommend it to any moms to be for prenatal yoga. I always leave feeling refreshed and centered. So glad I found this place read more

I've been taking classes with Julie since 2011, and recommend them all. From prenatal yoga to Tools for Labor, Infant Survival, Postpartum Sculpt, and Women's Yoga, Herself Moms creates a fun and supportive community of women. Julie is an excellent resource for current and soon-to-be moms, and I am so happy to found Herself Moms! read more

I don't usually write reviews but when an extraordinary business and person comes into your life you make exceptions. Herself Moms is more than that...it's a wonderful and friendly place to workout prenatal and postnatal as well as a wonderful resource for labor skills, motherhood products and a variety of classes. I will personally vouch for the prenatal yoga, labor and delivery classes , baby massage, and postpartum sculpt and most importantly Julie the owner is welcoming, educational and amazing. I have met amazing moms and friends for life at this community of all things mommy hood related! read more

This is THE place to go if you're a mom. As a first time mom I wanted to find a place where I could work out safely and meet other moms. Herself moms provides so many classes and resources for expecting and new families. I've attended prenatal and Sweet Pea yoga, taken the tools for labor class as well as postpartum sculpt. It's a friendly and inviting environment. Julie is energetic, upbeat and always makes you feel welcomed. I love that I can come here with my baby and work out plus socialize with other moms. If you're pregnant or recently had a baby- this is the place to be. read more

I have been taking prenatal yoga with Julie since about 8 weeks into my pregnancy. She has a wonderful sense of humor and personality that I have found entertaining and endearing the last 30+ weeks. As I am nearing the end of my pregnancy, I took her Labor Tools and Newborn classes as well with my husband. We found both informative and extremely helpful in preparing us for parenthood. The Labor class included information on what to expect in early labor, several positions to try during active labor, and breathing techniques to use throughout labor. She also included ways to avoid having a c section, if that was your goal. The Newborn class also contained a lot of great information, but was not a tactile class meaning if you are looking for someone to teach you to diaper, swaddle, or hold your baby, this isn't the class for you. Julie goes over the various stages your baby will go through, ways to hold your baby, things to expect when breastfeeding, and additional resources for help. I would recommend these classes and yoga to any mom and have several friends who also attend her classes. It's been great to have additional classes to take that aren't through the hospital. Thanks Julie!!! read more

As a first time mom, I was anxious about breastfeeding, finding other moms with similar aged children to connect with, and feeling like myself again. Herself moms came to the rescue! Breastfeeding- Several times I've showed up at Herself Moms asking Julie "I'm due next week and know I need breastfeeding tops/bras..help?!" "I want to pump...help?!? " "I need an underwire bra and have no idea what size I am!" Each time Julie patiently answered my questions and suggested products. I have been really happy with everything I bought at Herself Moms. Connecting- By taking the post-partum sculpt classes and the sweat pea yoga series, I was able to meet like-minded moms with children all within a few weeks of my daughter. It has been a great support group! Yoga & Sculpt- It is tough to find many workout opportunities that are accepting of having your infant there. Herself Moms is more than just accepting...the classes are set up with tons of entertainment for you baby and everyone understands if you need to stop and feed or change a diaper or just rock your little one. Julie makes it feel like an extension of home. This place is a gem and I'm so glad I found it. read more

My husband and I took the Must Have Tools for Labor class and it was great! Julie is very informative and I really enjoyed her attitude. The class gives you plenty of information on what to expect before and during labor. Julie also teaches breathing techniques as well as different laboring positions and massage techniques for your partner to use to help you get through contractions. This is my first pregnancy and the class Julie taught made me feel way more confident about labor and birthing. read more

***This review is solely based on my experience with the class for Newborn Tips and Techniques. Have heard great things about yoga. I had high hopes for this class. The description seemed right. I was looking for a good intro class for my husband. He had never held a baby, never diapered or swaddled and needed and general, This-is-how-to-keep-your-child-alive-and-happy-basics. Unfortunately, none of these things were covered at all. Some info was helpful- like the info on sleep cycles (which was a video), and warning to stay away from bumpo's with medical evidence backing it up. I like anevidence-based approach and really felt as though I was listening to *some* information with a lot of opinion and judgement mixed in. Although I understand this business is also does lactation consulting, some of the claims made about formula and bottle feeding were speculative, not based in fact, and kind of offensive to parents with no other options. The teacher also made a comment about the local baby wearing community that I had just found being like a cult, which I found very offensive, as the groups have been nothing but wonderful communities of mothers that just want to keep their children close. I think the class could have been a lot better with some tweaking. But my husbands words as we left the class was, "Well, that was a waste of 40 bucks." read more

I love, loved the Women's Fusion class on Monday Nights! I leave that class rejuvenated! I love just being able to decompress for an hour and a half! I love, love Julie! She is amazing! I would take this class again and again and again. read more

The Root is such a special place and I'm so grateful a space like this exists. My husband and I first came to The Root on a recommendation from our doula for the "Must Have Tools for Labor" class. The owner Kellie taught the class and it was a great overview to help prep us for labor. After I had my son I've attended the postpartum sculpt, baby and me yoga, and mama PE classes. Not only is it great to take fitness classes tailored specifically to new moms who are still recovering physically from childbirth, but it's also so nice to have a friendly environment where I can bring my baby, meet other new moms, and feel comfortable nursing or tending to my fussy babe in the middle of class. I love how they have a variety of swings and bouncers for my baby to hang out in while I exercise! Can't recommend this place enough, and thank you Kellie for being such an amazing teacher and resource to me during my prenatal and postpartum journey! read more

I joke that Julie and Herself Moms is the reason I had a second child. What an incredible resource!! From pregnancy and pre-natal yoga, to newborn and lactation consultants and infant massage, sculpt classes and mommy and me yoga, Julie offers it all. And the folks you meet there only sweeten the deal. I can't say enough good things about this place!!! read more

My husband and I live in Alaska so when we were searching for birthing classes there were not many options. We had about a week long window where we would be in California so we decided to try out the Must have tools for labor class. We booked a last minute private class to accommodate our schedule and we don't regret it! The class was fun and informative! She even when above and beyond and spent extra time teaching us certain concepts like breathing techniques that I was having trouble with. She was patient and got to know my husband and I in order to give us the best knowledge for our specific situation. She knows how the hospitals work in the area and she spends time to make sure you know what questions to ask doctors to make sure that you are fully informed of how everything works up to the day of delivery because sometimes us first time parents just don't know what we don't know! She was very supportive and caring throughout the class and we would highly recommend her! read more

I discovered this place when I was looking for a location to do prenatal exercise halfway through my pregnancy. In short, every class I have taken here has exceeded my expectations! The prenatal yoga was something I looked forward to each week. Following the birth of my son I attended a number of classes (both instructional and exercise) such as the sweet pea series (yoga while holding your sweet babe!), post partum sculpt (getting back in to baby shape), infant massage (a must for every new mom) and much more. In short these classes motivated me to get out of the house after having my baby and kept me from being a shut in! I recommend Julie and Herself Moms to anyone expecting or has a child. read more

Julie is hands down the most incredible person I ever met. I went here 3 years ago after I had my first child and Julie whipped me back into shape. I was disappointed I couldn't do the prenatal yoga but I so excited to return after I had my second child. She is so well skilled in helping postpartum mamas in so many ways. She is loving and hilarious her classes are the perfect thing for a tired postpartum mama and the babies love her too! read more

they seem great but it would be nice fi they answered the phone or called back after I leave a voicemail. I am trying to buy a package for the mother of my child but they never answer. read more