I've worked with many personal trainers in the past years. However, Andrew is definitely on of the…read morebest trainers with the most effective results I've experienced so far. He's friendly, challenging & a great motivator. He listens well to your needs & he's both educational and supportive. I definitely recommend him to anyone who seeks great results.

From the owner: Bay ridge native health Coach/personal trainer. Andrew Alexander been one the health industry for…read moresince he was 14 years old and have helped a lot of people achieve their goals weight loss/ weight gain/ improve over all health/ building beach forms/ increase endurance. A lot of clients achieved their fitness goals. Are you ready to achieve yours ?

Emily is a transformational coach that I have worked with for over a year. She has helped me…read morenavigate transitions in my life (from expanding a family) to monumental goals (like writing a book) and finding a clear path for my career goals that have enabled me to grow at my company. I especially appreciate her thougthful recommendations on how to weave micro wellness moments into my life as a busy mom and C-suite executive. It has been incredible having her on this life journey with me the past year and I can honestly say it's been one of the best years both professionally and personally.

From the owner: Emily Kriner is a National Board-Certified Health and Wellness Coach (NBC-HWC) and a Certified…read moreIntuitive Eating Counselor (CIEC). She specializes in helping people to step into their most aligned, healthy, and fulfilling lives and offers transformational coaching services to individuals, groups, companies, and organizations. Emily honors her clients as whole, unique people and supports them in achieving their goals from a place of clarity, trust, and authenticity. With a holistic approach to well-being, Emily coaches on a range of topics with specialties in integrative nutrition, Intuitive Eating, stress and anxiety, motherhood, personal and professional goal setting, and life and career transitions. Her integrative style blends Life, Health, Nutrition, Career, and Mindfulness coaching to help you achieve your goals. Here are some common areas we may transform together. - Intuitive eating - Stress - Career - Creativity - Nutrition - Sleep - Relationships - Exercise - Self discovery - Anxiety - Finances - Entrepreneurship - Motherhood - & more

I would highly recommend Laura for healthy lifestyle coaching. I turned to Laura when I was 25…read moreweeks pregnant with my second child and newly diagnosed with gestational diabetes. As an attorney with a busy employment law practice and a toddler to juggle, developing and integrating a more healthy food plan into my life was going to overstretch my bandwidth. Laura jumped right in to help me improve my eating habits, and to help me implement and commit to my new diet for the rest of my pregnancy and beyond. Most importantly, Laura coached and counseled me in a stress-free, kind, and inspiring manner that made what could have been a daunting task a manageable and easy mission. I recommend Laura to anyone who is looking to improve their lives.

Laura is great, I would definitely recommend her! I saw her this past fall when I was in graduate…read moreschool and looking for recommendations for stress management and also trying to find time to be more healthy during my really busy school schedule. She was incredibly dedicated and helpful, as she worked with me to help me come up with plans and ideas that worked well for me. She was incredibly easy to work with and a great resource to have to help with stress management, helping me prioritize my goals in my crazy schedule and helping me make things more stress free and healthy in my life. She was also really flexible and worked around my really busy schedule to find times that fit well for me. I would most definitely recommend her to anyone looking for health or life coaching!

Thank you once again Arriale Starbird for today's session. I am grateful for the reminder of my…read moreactivation codes and more. New projects are now in place. I appreciate you and your spiritual guidance. Can't wait for my next coaching session.

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.

Dani & her team of fitness trainers are absolutely AMAZING!!! I was looking for a workout space…read morethat I could feel empowered and this exceeded my expectations. The first session was simply a conversation with the trainer solely for the purposes of learning what was important to me so they could tailor not just the workouts, but also ways to help me feel inspired as a whole person. That made me feel so special. The trainers were sure to respect and be mindful of what could seemingly be small details but were important me. That for me is priceless! The physical space itself is absolutely BEAUTIFUL! It was designed with so much intentionality that it made the workout sessions even more enjoyable. The small group sessions are lovely. They aren't overstimulating and that was key for me. Every workout session left me feeling inspired, encouraged and renewed not just physically but mentally & emotionally. Lastly, Dani, the owner and founder, is an absolute PLEASURE to do business with and her passion for mind and body fitness is evident. She wants every client to get what they need to feel empowered. She makes herself accessible and easy to communicate with either by phone, email or text. As a nurse leader, I am deeply appreciative of what she has created at Very Personal Training and will continue to do support her business not only with my own personal training but also with group training events that I will host for my clinical team and friends. This place is truly one of a kind!

Wonderful, supportive, energizing workouts! I learn something new each time. The group keeps me…read moreaccountable. Highly recommend!

I've been a client of Amy's for six months. She is incredibly knowledgeable and I have had terrific…read moreresults. I've lost a significant amount of weight and I feel more energized.

I've been working with Amy at The Wellness Map for 10 months on overhauling a lifetime of poor…read moreeating habits. The results have been great so far (I have lost 7% of my starting weight in a steady and consistent fashion and the weight loss is continuing in a steady fashion) and the experience fantastic. As a well informed person, for a long time I "knew" what I "should" be eating but was never able to "consistently implement" any change in eating habits. That has started changing after working with Amy. The best part of Amy's program is the "ongoing" nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's valuable because they get you back on track if you slip backwards (as will inevitably happen when you are trying to change habits that are years in the making), they keep you motivated, make modifications along the way and find new ways of addressing and breaking through plateau's in weight loss progress. This is not here is a "meal plan, good luck" this is slowly & steadily changing your relationship with food to emerge healthier, lighter and more energetic on the other side.

Jessica is A +++++++…read more IV therapy a must for any athlete and anyone wanting to stay healthy and mentally strong Great place thanks Jess

DO NOT WASTE YOUR MONEY HERE... Irregardless of the…read morediscounted price paid or the name of the special event,, whatever was injected did not give me any results on the top part of my face at all...I PAID $560...!!