I had been following Neuro Lounge through Instagram since the summer, I have never seen a Chiropractor before. I was so blown away by the information I was given my first meet with Tomek the owner.
A few weeks ago I was chosen for Dr.Tomek Pajak's 12 week sleep study. I am literally so thankful for the experience so far. Tomek is so knowledgeable, personable, and relatable on so many levels. My long battle with sleep and anxiety disorder started when I was around 23-24 years of age. At the time not realizing the severity, and it really escalated the last 8 years. I was seeing a physiotherapist, massage therapist, and a grief counsellor for many years for emotional life circumstances and physical pain in my body I couldn't quite understand. I would always retreat back to "feeling good" for a short while, then plateau. I have so far completed four sessions with Tomek doing the Brain Tap sessions, and some slight change to my daily exercises. I love the sessions so far, my body has so far responded well and I am sleeping more frequently everyday since I started ten days ago. Before I started the 12 week sleep program, I was consistently waking every night between 11 pm-1 am and would be up sometimes till 5 am. I'll update this further down my 12 week program but feeling optimistic that finally I am feeling more connected to my mind and body even though I still have some progress to go. read more