Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows and this gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his voice-controlled home, "Moon Base Alpha," it compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift, is conserved. The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only 1 or none left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing a 2 pulse hour of training. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY.' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

They got rid of the child care center for good. i know it's old news to everyone but i'm still sad…read moreabout it. i frequent this gym and i love it. they have good equipment and you can see they do their best to take care of it. i love the pool and steam room! the pool is heated so it's always a good time to swim. the steam room was being renovated the last time i was there so i havent seen it yet but im excited about that. the people that work here are friendly. i've never really had a problem here. perhaps the parking lot can get pretty crazy when there are a lot of people. i usually check google to see if it's high foot traffic to determine if i go. so far that's worked for me.

It's really small, and there aren't enough weights or plates. The machines and everything is so…read moreunorganized and All scattered. Theyre not even separated by like all upper and all lower together All runnin machines should just be on top. The middle pillar thing is kinda cool but unnecessary and impractical for a gym setting and kills valuable space

The rec centre is decent but can do better for sure . There are areas of improvement such as there…read moreshould be specific zones and it should be color codes to make it attractive to students. Like a cardio zone, weight zone, stretch zone, machine zone and etc, none of that is around yet. Also the check in people need to be trained to be friendlier because currently there are nice ones but also there are those who work there who could careless to smile of even acknowledge you. The check in should also e automated by now. Not still by hand. Finally the pool is not open during summers and that is something that should not happen. Summer is the best time to swim. The gym is relatively messy and needs better staffing. Needs more colors, currently too boring, just blue. Very dull. Not a bad designed building very spacious, but also needs a little smoothie shop here on location.

I like this gym. Has good equipment has a lot of resources you can use like personal trainers,…read moreclasses with an instructor, snack area, sauna, pool, track and a basketball court My only thing is the price , it's very expensive and the gym doesn't stay open that long. If this gym extended its hours a bit it would have 5 stars.

I went to Lifestyles today to supplement my Physical Therapy. I used the lap pools tread mills. The…read moreability to walk "normally" again is a wonderful feeling. This is only the second time I have been able to do this since my surgery. Thank you for having this equipment and such great facilities.

Lovely gym facility and staff. In town for a basketball game. Parking can be challenging so plan to…read morearrive sooner than you prepared to arrive. We were able to find street parking in front of the building (sheer timing...someone was leaving). No snack "bar" but a host of snacks and hydration options were available for sale.

GO BOBCATS!!! Has…read moreeverything you need and is still growing. Definitely come check it out

When I first sign up for a InShape membership there was a Cycle class that is called free style…read moreride 5 mornings a week and another one on Saturday mornings. Now there are only 2 cycle classes a week on Tuesdays and Thursdays. We are paying for these classes and now they are cancelled. Also the gym has taken away the blue towels for cleaning the gym equipment are gone and and the disinfectant spray bottles are down to about two. So the place is very unsanitary. They also took away the Silver Snickers away. And the mens locker room is disgusting.

I enjoy the tennis courts. The pool could use major improvement. Always dirty could use someone out…read morehere skimming it every once in a while. Also the pool is always overran with children. Doesn't matter if you reserve a lane there's sure to be kids in it. Nobody enforcing it and not really any signage that you need to reserve so maybe the parents just don't know. It is annoying when you're actually there to swim laps though. Inside of gym is fine. Could be cleaned more often and use an upgrade to some of the machines. Overall just an ok gym will probably look into switching.

been really impressed with the recent upgrades at In-Shape. The new lockers look modern and secure,…read morethe mirrors are much nicer and brighter, and the bathroom renovations make a big difference. Everything feels cleaner, updated, and more comfortable. It's clear the club is investing back into the members, and that doesn't go unnoticed. The improvements make the gym experience even better. Great job to the team.

While it's a cool place to workout, this place is THE BEST when it comes to being a sports complex!…read more This place used to be the Millenium Sports Complex before it was taken over by In-Shape, and you can definitely feel the sportiness. The gym has numerous tennis courts, racquetball courts, an indoor basketball court, a heated outdoor Olympic pool, a jacuzzi, saunas, AND towel service! The free-weights area doesn't get as crowded compared to other gyms and there's also a really cool outdoor adult playground for folks to focus on calisthenics. I love the vibe of this gym, the locker rooms are clean, and they have an awesome schedule of classes. (The water aerobics class on weekday mornings is the best for folks looking for mobility workouts.) They'll also occasionally have sports tournaments available for you to sign-up for, as well as Wellness events throughout the month. Don't forget to sign-up for the Fit Club on your app, which gives you points for being active (ie every time you check-in to the gym) that you can redeem for prizes!