I needed a jolt to my workout and TITLE struck w/ lightning. Signs claim to burn as much as 1k…read morecalories per 1 hour class and that's all my latest doughnut loving self needed to hear. If you need to borrow gloves and have no idea (like me) how to rap them get to class about 15 minutes early and someone will help you! The workout starts with about 15 min of intense 'warm ups' with exercises like lunges, sprints and jump rope. The bulk of the class you'll be hitting that bag with instruction. Sometimes it's hard to hear the instructor so try to get a bag close to him/her. Finale 10 minutes are ab intensive. You'll leave needing a shower!

I initially came here because of a Groupon deal good for 1 month of classes. I went in having NO…read moreboxing experience/knowledge whatsoever. ALL of the trainers are really nice and would correct me if I was doing something wrong (which was a lot of the time). It was especially nice because all the trainers do their classes slightly differently with different types of workouts, which keeps things from getting too boring or stagnant. Only cons are the wet gloves if you use theirs (from other peoples' sweat?! Hoping its from sterilizing spray) and it seemed like they kept it really warm in there..... Needless to say, it's a good workout. I always left dripping with sweat. Mission accomplished.

I truly cannot say enough about how much I love RDCF! I've been a member for a little over a year…read moreand a half now and have no plans on letting them get rid of me any time soon. Yes, the wods are tough and challenging. They definitely deliver on a well needed ass kicking every now and then. But what I love the most about RDCF is the community. Everyone is always warmly welcomed and we all quickly become like family. The coaches are all incredible as well. Every workout, no matter who is coaching, they show how much they care about everyone there. They put the time in to challenge you, help you achieve your goals but also keep you safe. Learning form is so important here and the coaches are beyond awesome at helping you improve if you're willing to put the work in. They help cater the workouts to meet whatever fitness level you're at to make sure you get the most out of your workout while also staying safe. I remember being terrified to walk in the door my first time. Being a petite woman with little fitness experience, I was so scared that I was walking into a class full of monster gym rats. I was completely wrong. There are of course some very fit people that attend and are amazingly inspiring but mostly, we're your everyday people coming in from all walks of life and ages just looking to better ourselves and stay healthy. If you're on the fence, take it from me and give it a chance!!

Great people and fun and challenging classes. Would definitely recommend to anyone looking for an…read moreexercise community and accountability

Hoping 2021 is your year to get in shape? Bored with your current workout routine? If either of…read morethese apply to you then a class at Engine Room needs to be on your schedule this week! I recently joined the gym and I'm absolutely loving their fitness boxing classes. The classes are an awesome workout and a ton of fun at the same time. Lastly, don't let a lack of boxing experience discourage you. I had never thrown a punch before walking in the door... First class is free. You have nothing to lose.

From the owner: Our business specializes in boxing-based fitness and competition training for adults and kids. We…read moreare a USA Boxing certified gym.

Great workout with great coaches. Lots of different class schedules available as well as personal…read moretraining with lots of coaches to choose from.

The perfect workout at a reasonable price. Started my youngest out first and now all of us are…read moreready to join and make it a family routine. Clean environment and extremely welcoming, kind and helpful staff. We've been introducing friends via the 7 day free trial and everyone's loving it so far. Packages are affordable enough to add as a side workout to your regular sports schedule and you're also developing skills you need in case you need to defend yourself in a bad situation.

My favorite place on the planet to go. MTWF is my schedule!! Circut training and stuff for the kids…read moreto workout with also. Trainer Pace gets you going and you can't stop.. won't stop. I've dropped 2 pant sizes because of this place! Couldn't have done it without them!

Great environment & staff. Staff are dedicated to meeting you were you are & elevating you to a…read moregreater level of fitness. Class fosters an environment that is comfortable for all no matter what fitness level you are at.

I am a novice at working out, but the coaches and members I have met have been most welcoming and…read moreencouraging.

From the owner: We incorporate several workout methodologies to promote a fun and unique experience at every…read moresession.