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    The Lab

    5.0 (14 reviews)
    Closed 8:00 am - 6:00 pm
    Updated 1 month ago

    Services - The Lab

    Personal training

    Physical therapy

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    3 years ago

    Top notch comprehensive physical fitness program ! Wonderful program with attentive & excellent trainers

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    Review Highlights - The Lab

    Workouts are easy to schedule, the physical therapist that treat you are both incredible.

    Mentioned in 2 reviews

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    Will Nelson Fitness

    Will Nelson Fitness

    5.0(4 reviews)
    0.3 mi

    Will Nelson really knows what he is doing when it comes to fitness/nutrition for whatever your…read moregoals are not to mention just a really good guy! I joined his online 6 week challenge with a number of other guys (all who had different goals from losing weight to staying healthy, to building muscle and everything in between). Will had advice and tips and help for everyone no matter what their goals and helped keep the group engaged with multiple check ins per week to see how everyone was doing. I had never been able to consistently go to the gym before because I would lose motivation or burn out but Will's program helped keep me engaged and hold me accountable. He lays out a very easy to follow process and allows you to actually create a LIFESTYLE rather than just a fad diet or workout plan. He helps to create a mindset of something that can really change your life. I lost 8 pounds in 6 weeks under this program and learned so much more about nutrition than I had ever known before. If you are an experienced health/fitness goer who just needs a little push or someone who has no idea what you are doing, Will's program is definitely for you! If you feel like there is a plethora of information out there and you are overwhelmed or confused, that's how I felt going in and Will helps to simplify it and really help you out. Highly recommend Will for trying to reach any of your fitness/nutrition goals!

    I'm an active person and work out at the gym regularly. I have spent years lifting, running, and…read moreswimming. However, I haven't been able to reach results of losing 10lbs and 5% body so efficiently, until I completed Will's 6 week challenge.This actually works!!! Will is knowledgeable, motivating, and consistent with his workouts. From eating right to ensuring you're making the right movements, Will delivered. I highly recommend his program, expertise, and overall service. I'll be continuing his workouts and hope others get a chance to experience these results. If you're committed and want to see results from your workouts, you definitely need to meet Will!

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    Will Nelson Fitness
    Will Nelson Fitness
    Will Nelson Fitness

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    Beth Alexander Fitness - Beth holds multiple degrees, certifications and awards. She has 10+ years of experience in private training and 13+ years teaching groups

    Beth Alexander Fitness

    5.0(5 reviews)
    1.3 mi

    I started following Beth and trying her workouts through Instagram a few years ago and progressed…read morefrom there to her online platform, Smiling Soul Fitness and from there to personal training via Zoom. She is very technical and knowledgeable about the muscles and body and how to maximize your training and getting the results you want in your body. I really enjoy blending my Zoom sessions with Beth's Smiling Soul Fitness workouts and various challenges. You get live as well as workouts on demand. Meeting with Beth weekly through Zoom has provided me the accountability I need to keep up with my weekly workout goals. I also have Beth to thank for transforming my body, losing some extra weight, having abs for the first time in my life and she's SO positive. My husband now trains with Beth and I and he loves all of her training and programs as much as I do!

    I've been seeing Beth now for almost 8 months and it has been an overall great experience. As a…read moreformer Division 1 tennis player, I missed the structure and routine that came with being a college athlete and was looking for motivation to get back into a more consistent workout and nutrition routine. Beth was referred to me by a friend and I'm very happy that I decided to start seeing her. Beth is very knowledgeable in the areas of fitness, nutrition, and overall wellness. She truly puts the "personal" in "personal trainer." From customized workout plans to giving nutritional guidance and encouragement, Beth is there for you every step of the way. She's extremely accessible and I believe she truly wants her clients to be their best selves. Beth takes a realistic approach to her plans and sessions and knows when to push and when to take a step back. First and foremost, Beth cares about the safety of her clients and ensuring that they are working out smart and in good form to get great results and prevent injury. One thing I also appreciate about Beth is her ability to be creative and try new things with her clients. She's always doing research, networking, and making sure that she and her clients are well informed. She has helped equip me with the knowledge and confidence to have very effective workouts on my own and start living a lifestyle that works for me. If you're looking for someone to help guide you and reach some of your personal goals, I highly recommend trying Beth out. She will help hold you accountable and help you reach your potential.

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    Beth Alexander Fitness - Mobility training can improve your flexibility and increase joint range of motion, reduce exercise-related soreness and prevent injury

    Mobility training can improve your flexibility and increase joint range of motion, reduce exercise-related soreness and prevent injury

    Beth Alexander Fitness - Beth has over 13 years of experiencing teaching groups in corporate, studio and gym settings.

    Beth has over 13 years of experiencing teaching groups in corporate, studio and gym settings.

    Beth Alexander Fitness - Learn simple and effective exercises to strengthen your core and improve your posture.

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    Learn simple and effective exercises to strengthen your core and improve your posture.

    The Lab - physicaltherapy - Updated May 2026

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