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    The Golf Boot Camp

    5.0 (2 reviews)
    Open 9:00 am - 4:00 pm

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    7 years ago

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    The Camp Transformation Center - Sarasota

    The Camp Transformation Center - Sarasota

    3.4
    (5 reviews)
    5.3 mi

    I joined the camp Feb 2018, I had great success and results. I was faced with health issues that…read morenot only prevented me from continuing, I gained back all the weight I lost the plus some. Months later, Alma reached out to me, I came back, which was not easy. Each trainer was considerate to my situation. Then to top it off, I tore a ligament in my wrist I didn't give up or stop going. I went in wearing my brace for three weeks. It became frustrating to me but, the trainers gave me modifications. Week 5, I needed to lose 6.6 lbs before final weigh in. I stuck to my diet, added extra workouts, drank a gallon of water, and completed the challenge 20.9 lbs lighter. I can not say, it was easy, but it's beyond worth it.

    This was my first experience with The Camp and as far as the gym, workouts, and trainers go I…read morethought it was a great place. I was a part of the 6 week Hardbody Challenge and the goal was to lose 5% body fat in 6 weeks. I would say I am quite proud of the work I put it during these 6 weeks and the trainers were amazing at pushing me to get better every day... and I did! I think one of the best parts about the challenge is that you have some "skin in the game." You need to put down a deposit and if you meet the goal you get it back, if you don't meet the goal... you don't. I don't care who you are, money is always a great motivator. The one thing I wish I wouldn't have listened to was the diet. It is a proven methodology for weight lose(super old school), however it's not a sustainable model to carry forward for the average person. I got half way through the challenge and wasn't seeing anywhere near the results I was hoping for with how hard I was pushing myself. So I did some research and drastically changed the diet from what they had prescribed and I noticed VERY rapid results from that shift. I was faster, stronger, had more energy, was feeling all around great and I burning fat like CRAZY!! So my one recommendation for improvements would be to re-evaluate the diet. For the average person it is outdated and not a sustainable model for a lifestyle shift.

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    The Camp Transformation Center - Sarasota
    The Camp Transformation Center - Sarasota
    The Camp Transformation Center - Sarasota

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    The Golf Boot Camp - golflessons - Updated August 2026

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