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    Updated 1 week ago

    Services - The Factory

    Group fitness

    Virtual fitness classes

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    Instinct Fitness and Wellness

    Instinct Fitness and Wellness

    4.8(4 reviews)
    61.7 mi

    I'm a sixty-eight year old that started working with Molly last summer. She has made the…read moreexperience enjoyable. I never thought I'd do cross-fit, but I am and I'm getting stronger. Molly, with her wealth of knowledge in fittness customizes workouts, so you are challenged, but are not injured. She also wrote, at home, work out programs for me which are great for inbetween training sessions. Molly has a nutriention program available as well. I got a sample of it in her women's retreat last weekend. I went into the retreat fighting winter blues, and left feeling refreshed. I'd recommend it if she has another one. Molly is very knowledgeable and encouraging. She's a trainer that has become a friend.

    This is my first experience with an actual CrossFit gym, and I will never go back to "regular"…read moreworkouts. There are several trainers here, and so far I've worked with Tim, Molly, and Caroline. They each have different training styles, but they are all excellent, kind, and will push you to do your best. It's a bit intimidating to come in here at first as someone who is incredibly out of shape, because the place feels exceptionally hardcore when you walk in. Most of the people there are already in incredible shape, the equipment looks intense and a bit scary, and the music is loud and tough. However, after just a few minutes in here you'll find all of the members are very welcoming. Everyone had to start somewhere, and the members seem legitimately glad you're there. They have "on ramp" classes for the inexperienced in order to teach you all of the moves and the proper form for everything so you don't get hurt. Although I haven't been coming here long, there is a great sense of community and a great resource for getting into prime shape. I look forward to many more workouts here!

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    The Factory - intervaltraininggyms - Updated May 2026

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