1. Capital City CrossFit

0

Springfield, IL

Cancel

Open app

Search

Capital City CrossFit

4.7 (3 reviews)

Services - Capital City CrossFit

Capital City CrossFit Photos

More like Capital City CrossFit

Recommended Reviews - Capital City CrossFit

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

14 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

11 years ago

Helpful 1
Thanks 0
Love this 1
Oh no 0

10 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Verify this business for free

People searched for Interval Training Gyms 210 times last month within 15 miles of this business.

Verify this business

Instinct Fitness and Wellness

Instinct Fitness and Wellness

4.8(4 reviews)
1.8 mi

I'm a sixty-eight year old that started working with Molly last summer. She has made the…read moreexperience enjoyable. I never thought I'd do cross-fit, but I am and I'm getting stronger. Molly, with her wealth of knowledge in fittness customizes workouts, so you are challenged, but are not injured. She also wrote, at home, work out programs for me which are great for inbetween training sessions. Molly has a nutriention program available as well. I got a sample of it in her women's retreat last weekend. I went into the retreat fighting winter blues, and left feeling refreshed. I'd recommend it if she has another one. Molly is very knowledgeable and encouraging. She's a trainer that has become a friend.

This is my first experience with an actual CrossFit gym, and I will never go back to "regular"…read moreworkouts. There are several trainers here, and so far I've worked with Tim, Molly, and Caroline. They each have different training styles, but they are all excellent, kind, and will push you to do your best. It's a bit intimidating to come in here at first as someone who is incredibly out of shape, because the place feels exceptionally hardcore when you walk in. Most of the people there are already in incredible shape, the equipment looks intense and a bit scary, and the music is loud and tough. However, after just a few minutes in here you'll find all of the members are very welcoming. Everyone had to start somewhere, and the members seem legitimately glad you're there. They have "on ramp" classes for the inexperienced in order to teach you all of the moves and the proper form for everything so you don't get hurt. Although I haven't been coming here long, there is a great sense of community and a great resource for getting into prime shape. I look forward to many more workouts here!

Photos
Instinct Fitness and Wellness
Instinct Fitness and Wellness
Instinct Fitness and Wellness

See all

Pure Performance Fitness Center

Pure Performance Fitness Center

5.0(1 review)
1.7 mi

Deciding to join Pure Performance Fitness Center & do personal training with Jeremy Ferry has been…read moreone of the best, and most rewarding decisions I have ever made! Seriously...LIFE CHANGING! Jeremy Ferry isn't your standard trainer. He's the type of trainer you go to when you want results and you're ready to put the work in. He listens to your concerns, questions, and goals. He will challenge you, encourage you, support you, and most important, hold you accountable. To put it simply, he does everything he can to empower you to make your goals a reality! The personal training groups are small... usually no more than 6 people during a busy time, and on average about 2-3 people. It's not a cookie cutter workout where everyone does the same thing. He has each person doing their own unique workout, but in a group setting. The workouts are definitely challenging, but you will have fun doing them. The environment is positive and uplifting, and I always leave feeling better than when I came in. The people you work out with become friends. Everyone is incredibly friendly and helpful. We want to see each other succeed! We cheer each other on, celebrate the good times, and support each other during the rough days. This is the first gym I've found where it really does feel like a family. For those who are just looking for a membership at a gym, don't let the size of Pure Performance fool you, it is a clean facility, well maintained, safe, and you're helping support a local business! The doors stay locked, there are cameras in and out of the gym, and the parking lot is lit... so even if there alone I feel completely safe! The space has everything you need to get a complete, full body workout done whether you are wanting to do strength training, cardio, body weight, or mat exercises.

From the owner: Pure Performance Fitness Centerread more

Esporta Fitness - Free weight room

Esporta Fitness

3.5(28 reviews)
3.0 mi

Derrick has been my personal trainer and he is doing an awesome job! He keeps me motivated! You can…read moretell he has a vast knowledge of exercises and the machines. Today my back was bothering me so he varied the routine so I could still work out without putting any pressure on my back. By the end of the workout my back actually felt better because it was stretched out. He is awesome! He is always changing up the exercises so I am never bored with the routine. Thanks Derrick! I'm really glad I chose LA Fitness. Ken & Derrick are awesome! They are very knowledgeable. Even though it's hard work, I look forward to heading to the gym. If you are looking for a personal trainer check them out. There are many pieces of equipment, so even when they are busy I can find machines to use. Plus, most cardio equipment have their own TV which makes the time go by much quicker. Most classes like yoga & spin are included with membership. They also have an awesome Fresh Fuel smoothie bar!

Walked in today to cancel my membership. Place has gone downhill. The sauna has been broken since…read moreOctober. Stood at the front desk for a while, no employees in site. Left a note on the desk for someone to please call me to cancel my membership over the phone as I made an attempt to do it in person but was unable to. I haven't heard from anyone. Called this morning, let the phone ring for 5 min. No answer. This place is ridiculous.

Photos
Esporta Fitness - Cardio bikes

Cardio bikes

Esporta Fitness - Cardio treadmills

Cardio treadmills

Esporta Fitness - Free weight room

See all

Free weight room

Capital City CrossFit - intervaltraininggyms - Updated October 2026

Loading...
Loading...
Loading...