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    Crossfit XLT

    4.5 (2 reviews)
    Closed 5:00 am - 10:00 AM, 3:30 pm - 7:30 PM

    Services - Crossfit XLT

    Group fitness

    Virtual fitness classes

    Crossfit XLT Photos

    Recommended Reviews - Crossfit XLT

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    3 years ago

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    9 years ago

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    Instinct Fitness and Wellness

    Instinct Fitness and Wellness

    4.8(4 reviews)
    8.1 mi

    I'm a sixty-eight year old that started working with Molly last summer. She has made the…read moreexperience enjoyable. I never thought I'd do cross-fit, but I am and I'm getting stronger. Molly, with her wealth of knowledge in fittness customizes workouts, so you are challenged, but are not injured. She also wrote, at home, work out programs for me which are great for inbetween training sessions. Molly has a nutriention program available as well. I got a sample of it in her women's retreat last weekend. I went into the retreat fighting winter blues, and left feeling refreshed. I'd recommend it if she has another one. Molly is very knowledgeable and encouraging. She's a trainer that has become a friend.

    This is my first experience with an actual CrossFit gym, and I will never go back to "regular"…read moreworkouts. There are several trainers here, and so far I've worked with Tim, Molly, and Caroline. They each have different training styles, but they are all excellent, kind, and will push you to do your best. It's a bit intimidating to come in here at first as someone who is incredibly out of shape, because the place feels exceptionally hardcore when you walk in. Most of the people there are already in incredible shape, the equipment looks intense and a bit scary, and the music is loud and tough. However, after just a few minutes in here you'll find all of the members are very welcoming. Everyone had to start somewhere, and the members seem legitimately glad you're there. They have "on ramp" classes for the inexperienced in order to teach you all of the moves and the proper form for everything so you don't get hurt. Although I haven't been coming here long, there is a great sense of community and a great resource for getting into prime shape. I look forward to many more workouts here!

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    Instinct Fitness and Wellness
    Instinct Fitness and Wellness
    Instinct Fitness and Wellness

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    Orangetheory Fitness

    Orangetheory Fitness

    4.5(27 reviews)
    84.9 mi

    When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

    This Orange Theory is by far my favorite location in St Louis! All of the instructors go above and…read morebeyond and genuinely care about the health of their costumers!!! I also really appreciate their front desk management! Lili really does a great job making sure every class I take runs smoothly and efficiently! Really great environment here and 10/10 recommend!!!

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness - Bathroom

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    Bathroom

    Crossfit XLT - intervaltraininggyms - Updated May 2026

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