This is my yoga sanctuary. I cannot tell you how much I love the staff here. I've deepened my…read morepractice so much since coming to Yoga Lab regularly, and I love that they focus on anatomical placement in the poses so as not to injure. I look forward to coming here every week.

Fun open community with the best prices for yoga and right in the plaza for a quick bite to eat…read moreafter.

This a safe and healing environment. The owners and employees have put a lot of thought and care…read moreinto creating a space with intention. Reiki with Anni was transformative, the entire place smells amazing and is community oriented. So much love to these people.

My massages with Jai are always amazing. She is professional, knowledgeable, and very skilled at…read moreseveral different types of massage therapy. I regularly see her because it really helps with my lower back pain and overall stress relief. I love their location and inside space because it's so calming and inviting. Their prices are affordable and very fair for the exceptional-quality appointments they offer. If you're looking for a soothing relief and wellness experience, you definitely won't go wrong here!!

I still visit for the meditative Yoga; the studio is still clean and cute and parking ample. The…read moreyoga is restorative and lovely. Nidra is soothing and Lauree is great! Sometimes the app can be glitchy with bookings. I take screenshots after paying to be safe. Also, they can run out of cushions for the practice; probably my fault for not getting there earlier as it happened to me last two visits. Get there early, bring a pillow, and have a great time letting go of what doesn't serve you and opening the self

Great teacher Lauree Dash. Lauree Dash' Yoga Nidra meditation class on Sunday nights is the best…read moremeditation class in Oklahoma City. Sooo good.

Having practiced yoga most of my life at many venues, This Land is truly a blessing for OKC, an…read moreexceptional studio with great instructors. Owner Shannon Stephens has created a uniquely welcoming community space with a perfectly balanced range of offerings from gentle restorative to challenging vinyasa flow classes. Your experience will be rewarding in countless ways. Enjoy.

An awesome spot for yoga. The instructors are great. The classroom is quiet and cozy. There's a…read morelarge variety of types of yoga to choose from every day.

Very welcoming studio to yogis of all levels! You always leave feeling better than you did when you…read morewalked in. I love the cold lavender towels SO much

Found this amazing gem while I was in town and took them up on the 7 day special of unlimited…read moreclasses. It was absolutely fantastic!!!! Super friendly front staff and love the instructors, each brings their own vibes and energies but they will all challenge you to push yourself which I absolutely love! Super cute studio plenty of parking. They are not joking when they tell you to stay hydrated for hot classes!!! This is not a game! LOL If you're in town and want an exhilarating workout and some FABULOUS vibes... mix up your travels and challenge yourself. FLO State when are we franchising and expanding?! You are too awesome to have just one state!

They don't claim 'yoga is for everyone' lightly. Whether you're a beginner or an expert, regular or…read moredrop in, Spirit House is equipped to fit your needs. I used to think that yoga wasn't for me and that I didn't fit the mold I had in my head, but luckily SH changed that opinion. Their experience is unmatched and their focus on micro-movements and ability to tailor a class to each individual is impressive. Thank you Martha and Ted for creating a community that is so welcoming and enjoyable to be a part of!

One of the best places to learn yoga, sustainable yoga. I have learned and am still learning here…read more Small adjustments can make the largest difference. A great focus on actually anatomy so you aren't going to damage your joints performing a pose taught at other studios.

I've been enjoying the classes here! I started going right when they moved to the Automobile Alley…read morelocation which was a bit confusing at first, but it's fine now. Parking lot and the easiest entrance are both in the back of the building. They offer mostly hot yoga which was something I had been hesitant about in the past, but I really like the workout and the teachers I've had. They have a pretty regular schedule, so like Devin and Tailyn are some of my favorites, and you can really build a practice with a few teachers who know you if you go regularly. I also really like Rylie's barre classes. I went to BYB in Norman in 2019 and didn't super love the instructors and classes, but I really like the instructors here in OKC who are really lovely, caring, and motivating which makes all the difference with something as vulnerable as hot yoga, especially as someone who's never been really dedicated to her practice before. I will say that the studio isn't perfect, but they're all minor complaints. I know they just moved into it, but there's a slightly lifted plank in the floor that would be horrible to step on or have your mat on. Also, the heat lamps are really low, so it's killer if you end up underneath one (a great sweaty workout though if that's what you want). Finally, for the most part, the studio is private, but the door is clear glass, so I have seen people looking in a few times which is a little awkward. It's in a hallway, so people are passing by, and looking up to see someone looking at the class while you're doing downward facing dog isn't the best haha. I will say that I've never been in an overfull class in the two or three months I've been attending. I'm not sure what the cap is, but I've also always been able to book the classes I want, even 30 minutes before they start. I'm on the unlimited classes student deal for $100 a month, and it's a great motivation to put classes in my calendar and actually go. It's also helpful that it's not too far from my apartment, unlike a lot of the other exercise studios in the metro :) Thank you!

Balance. Yoga. Barre. Is simply and effective! They offer classes all the above and more. I truly…read morelove that they offer classes in the morning, afternoon, and evening. Especially love their weekend selection as I often am unable to make midday workouts. They provide mats, balance balls, weights, bands, and really anything you need to enjoy the class. I attend the 8th street market location which offers a restroom but no water fountain. They offer changing rooms inside the studio. The staff is always friendly and they are experts at what they do. If your considering, they have free first classes.

DO NOT EVER SIGN UP FOR AUTO PAYMENT WITH SARA. I only had her "word" (Worth nothing evidently)…read morethat she cancelled my $99/month billing and, busy with a chronically ill son, I did not check my statement from March 2017 until January 2018. She had billed me not only from January-March 2017 but through ALL of 2017 and for January 2018. Contacting her today she told me she has a "no refund" policy in print and I reminded her that she told me that last March and I pointed out to her then that she did NOT. She said how much she appreciates me (meaning the $1200 contribution she continued to draft on my credit card) and "gave" me a year's free membership. I went once and never returned...TRIED to stop my automatic draft with Oklahoma Therapeutics...because I did not like it at all. What a joke to "give" me a year's free membership. ALWAYS GET EVERYTHING IN WRITING WHEN DEALING WITH SARA...AND DO NOT LET HER HAVE ACCESS TO YOUR CREDIT CARD!!!!

This place is excellent! Sara is so awesome!…read more She has spent so much effort doing her homework on making it possible for all sorts of people to make positive changes in their life (in terms of stress management and with their bodies being able to perform better.) It's a yoga studio that is meant for all levels of yoga, so don't be intimidated! This is also a place for people with injuries/diseases that make movement more difficult. She always brings up that we should always keep in mind "no pain, no pain". I have progressed so much from her teaching in becoming able to live life pain free. Words cannot describe. Other studios don't give the special attention to each student, this place does and that's why I am only going here now. I am so glad I found her studio!!

All of the teachers will meet you where you are in your practice. The community is welcoming…read morewithout being overwhelming. The teachers provide great verbal cues as well as opt-in hands on assistance.

Lovely lovely studio. Everyone is so welcoming and supportive. Great class schedule. I'm so…read moregrateful to have found them!