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    The Alternative Healer

    4.6 (11 reviews)
    Open 8:00 am - 9:00 pm

    By appointment only

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    Review Highlights - The Alternative Healer

    Not fun, but Jayden always has the ability to guide me and I've learned to listen carefully to what he has to say.

    Mentioned in 10 reviews

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    Transcendental Meditation

    Transcendental Meditation

    4.2(5 reviews)
    6.0 kmNortheast Portland

    I am not a person who is into "woo," so I was surprised when I found myself curious about TM. But…read moreafter reading the studies showing what a profound impact it has on people, I decided to invest in learning. I appreciated that the TM Foundation now does sliding scale payment plans, so I could finally afford it. I went to an information session and decided to take the plunge. I am so glad I did. The steep payment covers one-on-one instruction, four days of in-person group coaching, and unlimited lifetime support wherever you are on the globe. The practice of TM itself is ridiculously easy-- I was able to do it the first time, and every time since. After literally thousands of years and millions of practitioners, the way it is taught and practiced is simply the way that has worked throughout the millennia. My kids have noticed such a remarkable shift in my own sense of calm and focus that they've been asking if they can learn how to meditate too. Every part of my life has been better as a result of TM, and I truly appreciate Renee and Michael's commitment to patiently walking us through the learning process. Both of them have taught hundreds of people how to utilize TM in their lives, and it shows. I would recommend TM and the Portland Transcendental Meditation Center to anyone who is curious and open to a new way of moving through their life!

    Transcendental Meditation IS the most effective meditation, as proven by numerous scientific and…read moremedical studies. The reason it's so protected is to ensure the purity of the teaching - to make sure it's taught properly. As someone who's been practicing TM for almost 6 years now, I can say that it's the most valuable thing I've ever learned. It's by far the easiest and most effective meditation I've tried. Also, I've never been a part of the "cult." I just learned the meditation and went on about my life.

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    Pause Meditation - Beautiful, intentional space to relax and unwind.

    Pause Meditation

    5.0(34 reviews)
    7.3 kmOld Town - Chinatown, Southwest Portland

    I took the Mindfulness Based Stress Reduction Course at Pause Mediation.The studio itself is…read morebeautiful. In an old Portland brick building with amazing timber pillars and rafters. There are tall windows that let in a lot of natural light. I especially enjoyed getting there during dusk, when the crows outside were flying around discussing where the best place to roost for the night would be. Ryan Kenny is a compassionate, funny, and understanding instructor. It was suggested by my therapist to find this specific 8-week course. A friend of mine had been going to Pause Mediation classes for awhile, and had invited me several times, but I hadn't yet taken her up on her offer. The class is not easy, but it builds each week on practices. There are simple phrases and ideas that I remember that are very helpful in stressful situations. Being in the world today with the COVID-19 pandemic, there is so much to brood and worry about. Instead of obsessively reading the news and stewing in "what ifs?", I focus on what is right now. Right now my family (including my old parents) are healthy. I talk everyday to my brother and sister. I'm writing letters to other family members and friends. It has been a time for me to have the opportunity to slow down and that has helped with my practice. I am grateful for Ryan and his patient encouragement. If you are not ready to take the 8-week course, Pause Meditation offers many helpful classes, I've especially enjoyed the sound meditations and the aromatherapy.

    Ryan and Raina really have it dialed in at Pause meditation. It's a beautiful space in downtown,…read moreeasy to get to, with a great vibe. They have a lot of meditation classes throughout the week that you can attend, even Saturday mornings. And they're also, from I hear, rolling out some corporate offerings, in line with corporate wellness. Ryan is even a local celebrity featured on the morning news in Portland. Not only is Ryan gifted at what he does and not only does he know how to cultivate community and make people feel welcome and connected, he is also deeply passionate about meditation and cultivating mindfulness. He lives and breathes what he teaches, walking his talk. Highly recommend Pause Meditation. You can't find a better meditation instructor in Portland!

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    The Alternative Healer - psychic_astrology - Updated May 2026

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