Nicole's class was great! Restorative yoga - relaxing. Wonderful way to end a day. I plan to go…read moreevery week.

I have been to many yoga studios, and this one is hands down my favorite. The studio offers a very…read morepersonal and intimate setting. Lisa and Jack are very gentle, patient and knowledgeable yoga instructors.

We had a private family session with Jackie Maloney! She was amazing. The studio is stunning,…read moreGatsby the dog was adorable! We were all at different levels of practice and Jackie was so knowledgeable and patient with our family. I wish I lived closer, so I could go here everyday! I would recommend Jolly Lama and Jackie to anyone of any skill level!

My experience here has been wonderful. A huge part of this is that the Jolly Llama is warm &…read morewelcoming to newcomers and beginners. It can be very intimidating to pursue hobbies and try to build new skills as an adult, but I finally set out to try yoga after 2 years of contemplation. Jolly Llama, and the wonderful instructor Jackie, made it so easy. I instantly felt comfortable and continue to feel so whenever I come in, and I highly recommend their beginner's class if that's what you're looking for. My instructor Jackie has consistently been mindful and encouraging. It's nothing like I expected. Throughout the lesson she reminds us to thank ourselves for showing up, and check in with our spirits and our bodies. She makes you feel reassured that it's okay not to go through with a pose that your body isn't agreeing with, and always offers you alternative cozy poses when something that may be a bit challenging comes along. This has been key for me in learning something new. It's made it very easy to go with the flow and grow. An added bonus is that everyone here is so approachable, both staff and fellow classmates. I've noticed in many reviews about yoga studios in general that newcomers can feel an air of pretentiousness, or feel like they're walking into something cliquey; things of that sort that can make a person feel unwelcome. But there was NONE of that here! Nothing but smiles, kindness and uplifting energy. It really makes all the difference.

Wow! Amazing place, people, staff and instructor. My first…read morevisit and everything was so wonderful, from the size of the room, the sounds, the scents and the available mats, blocks etc... Great job and I'll be back tomorrow!

There aren't enough stars to fully articulate what a wonderful environment has been created here…read more Having not taken a yoga class in years, I began with their introductory class that is offered monthly. It provided me a great foundation and I was able to jump into their Still yoga classes without difficulty. Their schedule is varied, which meets my needs by being able to take classes after work and on weekends. You can purchase monthly unlimited access as well as classes individually or in bulk. The other members are friendly, welcoming and helpful. The instructors are clear, patient and caring.

I like that this gym is 24-7 if you subscribe to their monthly membership (or pay in full in…read moreadvance.). The heat doesn't personally bother me and you can stop any time you want. I highly recommend buying all the equipment you could possibly need so that you don't have to worry about renting it or buying it later on. There are videos to follow when you exercise in the mini-hot studio, but you can pace yourself. The staff are really nice when they are available. I wish there were more community events to try to get local gym members to interact with each other more but otherwise this is a nice option to have for a gym. Need to make more time for it.

Love this Place! I was skeptical at first because I don't…read morelike the heat! But there's something special about this infrared sauna! I can't get enough! My skin is glowing But for years going to the gym has become a chore, now I can't wait to get here! What a great feeling that is! There is so many classes to choose from ! I'm doing yoga, I'm doing ISO work, I'm doing core work, we work with all the different bands, and for cardio they have cycling saunas and rowing and a seated elliptical. They also have in the back of the gym dumbbells and kettlebells and stability balls so you can really do everything that you need to do right here! Plus this place is open 24/7 and the classes are always running so there's no excuse! I feel the soreness I used to get from other classes has lessened because of the heat, don't get me wrong you can feel that you worked your muscles, but you're not in agony! At least that's been my experience so far!

Denise and Nick Yocco who own 7 Stones Cafe (fabulous La Colombe Coffee), 7 Stones gift shop…read more(upstairs) and now (2 years already) Heart Space at Seven Stones are such a welcome part of the Media community. Heart space is a calming, open multi-purpose workspace where they offer yoga, drum circles (once a month - fantastic), medidation, aromatherapy, massage (rates and times vary by practitioner) and many other holistic modalities. I love coming here and I love the space. It's a peaceful, relaxing, welcoming space - complete with a heart shaped labrynth on the floor. Well done!

I just had my first class here and it was awesome! I live in the city but a friend had been telling…read moreme about this place so I decided to give it a try. I took the kickbox cardio class with Carley, the owner, and she was so energetic and motivating. You can tell she really cares about the students and encourages people to push themselves. The class was structured into segments that use different combinations of kickboxing moves and then a section of abs at the end. You are always moving and it is really fun. The studio was big enough that everyone had enough room and the music choices definitely helped keep the energy up. This was a fantastic workout for a VERY reasonable price, only $8!!!! That's unbelievable! I highly recommend

From the owner: CFIT is fitness for every Body. We're a fun, positive, affordable group fitness studio in the heart…read moreof Springfield, PA (Delco proud!) — and we promise you've never taken a workout class like ours.Our specialty? Making you forget you're working out. Think high-energy dance cardio, kickboxing, strength training, toning, and yoga — all set to music that makes it impossible to stand still. Never danced before? Perfect. No experience is needed in any of our classes. All you need is a willingness to try, sweat, and laugh a little.CFIT is owned by two sisters, Carly and Victoria, who were born and raised right here in Springfield. After years of dancing and teaching fitness in New York City, we came home to Delaware County and opened CFIT in 2010. What started as a workout class has become a true community — our CFITers cheer each other on, celebrate every win, and keep coming back for more.We also offer personal training, video-on-demand workouts you can stream at home, and private party packages for birthdays, bachelorettes, and team events.New to CFIT? Try 7 days of unlimited classes for just $9.99. Come shake your way to a healthier you — your first class could be today!

I had the pleasure of participating in one of Jennifer's classes at a local athletic apparel store…read morethis past weekend. I can only assume that her one on one and group classes are just as good. Over the last three years I have experienced a slew of Yoga teachers who either lacked the flow one so desires or who try to turn yoga into Zumba. Jennifer, quite pleasantly, avoids the pitfalls so many others fall into. She does a session that is strenuous, but not overly so. Plus her nature, attitude, and attention to ones breathing and posture are a refreshing break from those that get too caught up in the "exercise". Although not traditional per se, Jennifer's approach is well rooted in more traditional practice and her sequential flow is spot on, again something one either gets and has or just doesn't. So few do. I went to class the other day suffering from weeks of back pain that I have been trying to work through. For some reason the combination and degree of stretching mixed with the right amount of muscle tension and movement gave me almost immediate and lasting relief. Jennifer's humor, vitality, and masterful use of ear plugs added to the experience. I was challenged to go beyond where I had been just days before yet with the urging of "finding one's own place and comfort." Again, everything just felt right. I highly recommend that anyone take any offered classes or workshops by Jennifer. You won't be disappointed!

From the owner: Jennifer Buckman Yoga is an awareness based yoga practice offering private, semi-private,…read morecorporate/office and group yoga instruction. Classes offered include Hatha Yoga, Hot Yoga, Vinyasa Yoga, Corporate/ Office Yoga, Chair Yoga, Restorative Yoga, Prenatal Yoga and Yoga Therapies. Jennifer Buckman Yoga focuses on cultivating the breath with movement to help increase core strength, muscle tone and flexibility to help loose weight and bring a calming emphasis to life's perspectives. Rebuild the body, Rejuvenate the mind and Restore the soul.

This studio is small, beautiful and peaceful. Classes are small, teachers are friendly and warm,…read morevery well-trained and knowledgeable about classical yoga. In my opinion, large classes where teachers are flashy and pushy are the antithesis of true Yoga. TriYoga is a gentle flowing style that integrates breath awareness with mudras and postures. I find it results in mental clarity and more energy as well as increased flexibility and strength. I highly recommend this yoga and this studio!

My very first yoga class & I'm hooked!!! The atmosphere is very serene & calming which eased my…read morenervousness. All members of the class were friendly & encouraging. Dr Ware is very interactive with members of the class. There were members from different levels & I did not feel intimidated. Some tasks were a little difficult for me because of a car accident a year ago. I can honestly say that afterwards I felt more range of motion from the evenly paced movements & stretching. I'm so delighted to have finally started this journey in such a welcoming environment. NAMASTE!!!!!