If you are looking for a Pilates Studio, your search is over…read more Nothing can be better than Senso. I have PD and Carolyne is helping me getting control of my body again. My future looks not so bad, thanks to this dedicated teacher and lovely person. The studio looks sharp, with a lot of equipment, and it's also easy to reach.

I have been training at Senso for the last 18 months. First thing I noticed was that this is…read moreNOTHING like Yoga...nothing!!! I am very impressed with the level of knowledge that the trainers have. I play ice hockey and didn't think Pilates would help me on the ice. At first I just went to stay in shape, but it really did help my game a lot. The trainers there will train you in English or in German which was a huge factor for me since I'm still mastering German. Another big point for me was the cost. Considering the expertise of the trainers I think I am getting a really great deal and even saved more when I bought a 10-pack. But they also have classes that are much cheaper, or one can arrange for a duo or a trio which can also save some cash. For me, one on one is the best. My trainer constantly talks and makes adjustments to my form to maximize my workout. The atmosphere is great. Renovated studio space with changing rooms and a beautiful shower. Pilates really sets itself apart from other exercises because of the attention to detail. The trainers all have to pass anatomy courses and really understand the human body. I've seen other clients there who have serious physical issues who make dramatic positive strides through Pilates. I would recommend Pilates at Senso Studio for anyone, but especially those who are bored of gyms or might have posture, circulation, back or neck issues. One trainer told me she is even certified to train post and prenatal clients. Cool! Check out Senso!

This non-profit yoga center offers more than 60 yoga activities per week - yoga courses for all…read morelevels and several drop-in classes a day. They also offer meditation and yoga philosophy courses, cooking workshops, and frequently have special guests from India. There's (free) group meditation three times a week consisting of silent meditation, mantra chanting and a lecture on yoga. The center has a large shop of yoga accessories and an outdoor platform for the summer months. The teachers are all well qualified and teach on a volunteer basis.

From the owner: Das Sivananda Yoga Zentrum bietet Ihnen auf einer Fläche von 650 qm mit fünf großzügigen, hellen…read moreYogaräumen die ideale Umgebung für Ihre Yogapraxis. Bei schönem Wetter findet der Yoga-Unterricht unter freiem Himmel auf unserer Plattform im Garten statt. Über 50 Yoga-Aktivitäten pro Woche stehen zur Auswahl: Von Drop In-Yogastunden über systematisch aufgebaute Yogakurse bis zu kostenlosen Meditationsabenden und Kursen zu Meditation, Positives Denken und Yoga-Philosophie. In unserem entspannenden Rezeptionsbereich können Sie Ihren Yoga-Abend beginnen und ausklingen lassen, mit inspirierten Menschen Erfahrungen austauschen und sich von den freundlichen Mitarbeitern in allen Fragen Ihrer Yogapraxis beraten lassen.

From the owner: Das Leben zu einer Feier machen! Atemtechniken, vor allem…read moreSudarshan Kriya®, Meditation und Yoga sind die Kernpunkte unseres Angebots. Wenn Sie eine authentische Form des Yoga suchen, die weiter geht als Fitness und Schönheit, dann sind Sie bei uns richtig. Das Art of Living Happiness Programm findet regelmäßig bei uns statt. Der Atem ist ein häufig vernachlässigter, doch sehr wichtiger Teil des Lebens. Durch dynamische Atemtechniken können wir angesammelten Stress loslassen, den Geist klären und zurück zu unserer Natur - Glück, Zufriedenheit und Liebe finden. Atemtechniken, Meditation, Yoga-Körperübungen (Asanas) sowie interaktive Übungen und Diskussionen über die Funktionsweise des Geistes, Schlüssel zu mehr Glück und Gelassenheit sind alle Bestandteil des Art of Living Happiness Programms.