Debi Testa really knows her stuff. I appreciate that her yoga instruction is always really…read morepersonalized. It feels like "yoga for the rest of us." I did Bikram yoga for years and I had a feeling that it wasn't good for me. I'm hypermobile and prone to adrenal fatigue, but the instructors just kept pushing me through the strenuous poses and the heat. It was no surprise, really, when I I ended up with migraines and overstretch syndromes. Debi's style is a revelation. She pays attention to each and every student, and while her yoga definitely makes you feel like you've gotten a workout, it feels gentle and supportive instead of strenuous. She promotes the simplicity and inclusiveness of yoga culture, not the spandex and $300 yoga mat approach. Debi also offers Bach Flower Remedies. i think she's one on a only a handful of consultants in the state! I haven't found anyone else in her area. I'm definitely looking forward to learning more about Bach and Polarity Therapy, as well.

Gorgeous building. Views of the water, rough hewn beams! Very clean space with convenient restroom…read more I took a free class for New Year Day which perfectly coincided with my search for a new place to get healthy, and my husband has never tried Yoga! After filling out waivers we were given choice of loaner mats and props. Everything was clean and tidy. The group was very diverse in terms of having men, and people of various ages, body types and abilities. We were told this class would be focused more on energy and might not be indicative of a regular workout. The class lasted about an hour, with a very slow start and in general was a little subdued. Debi gave everyone individual energy work touch to start out and she also offers energy work as a service. The whole vibe and energy was a little on the serious side for me, and I don't believe in Reiki, I prefer less focus on chakras and a little more laughter! That being said I wonder if one of the "regular" workouts might be less touchy feely! :) Regardless of my personal spiritual slant, I'd highly recommend this place for the sheer beauty of looking at the water during practice! What a treat.

When it comes to a good Zumba class, it's all about the instructor. They've got to have an…read moreinfectious energy that invites you to loosen up and get down, even if you're shy or believe yourself uncoordinated. Jessica Demers, owner of Body Karma in Clinton, definitely has that energy--she sings while she dances, she's encouraging, and she's clearly having a blast. Set to an upbeat soundtrack of pop, Latin tunes, Zumba tracks, and a healthy dose of holiday songs (I attended class just before Christmas), Jessica and I box-stepped, twirled, swayed, and cut a proverbial rug across the studio's wooden floor. What I loved most about her class was we didn't only dance--Jessica also incorporated strength-training intervals with hand weights and kettlebells to get our heart rate up and work our legs, glutes, abs, arms, and shoulders. By the end of the hour I was a sweaty mess, albeit a happy one--not only is Zumba one of the best exercises for cardio and coordination, it's also a great way to elevate your mood. Classes: Zumba, yoga, pilates. Schedule: Between 4 and 7 morning and evening classes Monday through Thursday, 3 morning classes on Friday and Saturday, and 2 morning classes on Sunday. Atmosphere: Quaint and homey, with new local art exhibited on the walls every three months. Price: $15 drop-in, 5 classes-$65, 10 classes-$110, 20 classes-$200. Extras: Private sessions, reiki, art receptions, kids classes, workshops, event and party bookings available.

Cute, unpretentious, convenient workout spot with yoga, Zumba, Pilates, and more…read more I love that Body Karma is conveniently located near the post office, breakfast joint, and my go to grocery store. I love their tech savy: they text, you sign your waver on an iPad, get an email receipt, they have phone charging stations in the cubbies. I love the unpretentious atmosphere with cute bright colors, local artists paintings for sale, and cute little mini lounge with bright pillows. Nice staff, nice teachers! Class: For me personally, the particular Yoga class I chose was too mellow and too spiritual. It was a Daoist form of Yoga which I have not experienced before, and there was a lot of focus on energy work, healing, and meridian lines. It was a very slow series of flowing movements. Although I tried to engage my muscles as much as possible in the poses, I never got to a point where my body felt warm. I tried to surrender to the class, maybe I need to relax! But, I'm totally OCD about symmetry and I kept drifting visually to all the textures and colors in the room, and found all the details too distracting. The room was on the colder side, and with the slow class I ended up feeling unpleasantly cold. Overall I suspect that this atmosphere with all the fun bright colors would be great during Zumba, or a more active training class, which they do offer. I'd also be more careful personally to understand that there are many different types of yoga, and understand exactly which kind of class I am attending! I'd try them again for a more active class

Yesterday afternoon I had a Reiki session with Dr. Carlacio. I went into it with an open mind, but…read moreI really did not know what to expect. I deal with neuropathy and a number of other health issues that affect me physically, but also take a toll mentally and emotionally. When you deal with these things long enough, you get used to your body always telling you that something is wrong. You almost forget what it feels like to simply be still and feel well. That is what made yesterday different. During the session, I could actually feel myself letting go. There was a sense of calm that went beyond simply being relaxed. My body felt different. My mind became quieter. And emotionally, I felt more centered and at peace than I had in quite some time. What Dr. Carlacio does is very difficult to describe until you experience it yourself. She has an incredible ability to make you feel comfortable, safe and completely present in the moment. There was nothing clinical or mechanical about the experience. It was simply one person genuinely focused on the well-being of another. I am not suggesting Reiki replaces traditional medicine. It doesn't. I still have neuropathy and I still have the medical issues I walked into the room with. But wellness is more than treating a diagnosis. It is also about how you feel inside your own body, where your mind is, and sometimes where your spirit is. Yesterday, Reiki gave me something in all three of those areas. I walked into the session carrying a lot, physically and mentally. I walked out calmer, lighter and with a sense of balance that I had not felt in a long time. For me, that makes what Dr. Carlacio does something very special. I will absolutely be back.

I saw Jami on November 27 for a 45-minute Reiki session. She explained to me how the process works…read moreand placed healing stones on my chakras, i. e., crown, forehead, throat, chest , stomach, and my abdomen. She also asked me if there were any current issues bothering me, either of mind or body. I told her of a continuous, but random, pain behind my left knee. Once she started the session there was complete silence and I opted to close my eyes and feel her energy cover me as she transferred that energy to me. I felt a very light, but noticeable undulation of a warm feeling going through my body. She would slightly touch me in places that was hardly noticeable, concentrating a little longer on my knee. When she finished I felt a calming sensation like I had just meditated, but more relaxed. By the way, I haven't had that pain behind my knee even once since! I expect I will be looking her up when I am in the area again. John C.

There's something powerful going on here! I originally came for treatments by Cara Taylor to…read moreaddress side effects caused by chemotherapy for stage IV prostate cancer. She originally came to my home to treat me because my fatigue was so intense. I didn't understand the treatments, but they seemed to have a profound effect on fatigue and nausea. I started looking forward to weekly sessions at her soothing office. After a time of regular treatments, I was thrilled with the new positive direction of my disease. My blood numbers and scans have taken a dramatic turn for the better. I am very happy with results and will not be changing any of my protocols. Cara addresses new issues that come up and they are always improved! I leave our sessions feeling different and renewed. There's something powerful going on here!

After my experience with Cara, I felt so much lighter then when I arrived to her place. Her good…read moreenergy radiates and made me feel safe and comfortable, and she also knew exactly where it was that I need the most healing. This was my first time doing reiki but it definitely won't be my last. I'm so grateful for her work and what she does for others. She really is an angel.

Upfront, I never even made it into this place. It is too bad, I was looking to do a multitude of…read moretreatments but I was immediately put off by the woman Kathy who answered the phone. It went like this: Me: "Hello I was wondering how much an ear candling session is?" Kathy: "Its 50 dollars and lasts about an hour" Me: "ok thats great; and its both ears I assume right?" Kathy: "yes" Me: "and I was wondering what kind of cones do you use there"? *****a few seconds of silence*** Karen: "Did you want to book an appointment?" Me: "perhaps but I just had a few questions fir.. **interrupts** Karen: "We use regular paraffin herbal infused ear cones" (she sounds annoyed so I skip the other question I had) (at this point her cold way of speaking told me I am not going here) Me: What is your name ma'am? Karen: Karen. Me: Do you perform treatments Karen? Karen: Yes I said thank you for your time and hung up. My mother and aunt are both massage therapists and I have worked in spas and salons in the past. This is literally the opposite of how to grow a client base. Please...somebody tell me I am wrong and the place is wonderful...Maybe there are nice calming personalities there? Otherwise my search continues because I felt stress just from trying to book at this place. I go out of my way to make sure people are comfortable and all questions are answered in my field of work. It is just basic manners let alone the fact that there is competition who will, if you will not.

I went to balance for life for a reiki healing it was my first time I was a little skeptical at…read morefirst because I didn't know what to expect but I have to say it was life changing and kathy was amazing and a sweet hart of a person.

Through this past year, working with Denise, it has been a healing and transformational experience…read more With the various percussion instruments and voice included with my Reiki sessions, it has increased the intense healing affects I have been experiencing. After a session I have such a strong sense of peace, tranquility and serenity. I highly recommend her services to anyone interested in a higher quality of life.

From the owner: Learn how to relax and remove your daily stress, anxieties, and manage your pain with a Certified…read moreReiki Master Teacher and Sound Master Healer who uses Tibetan Singing Bowls, Native American Drumming, and various percussion instruments. Denise is an Ordained Interfaith Minister (Non-denominational/Omnius) whom is a Descendant of Pope John XXIII and an eighth Native American Cherokee. She is a certified Shaman, an Angelic & Spiritual Guide Intuitive, and Medical Qigong Instructor focusing on healing breath (prana). She will concentrate on what you need to decompress, and get relief! Denise is also certified with the State of CT as a Recovery Support Specialist who will work with you on changing your fears into Hope and Possibilities in a NON-CLINICAL setting! She is a trained, NON-CLINICAL, Co-Facilitator for a Thursday night, Hearing Voices Network on Zoom (no notes are taken), and a NON-CLINICAL, Maastricht Provider for people who Hear Voices, and/or have Visions and Paranoia.

Whether it be her reiki sessions, sound baths, or hypnotherapy, Kate's offerings are nothing short…read moreof magical. She's curated her studio into a space that makes you feel decompressed and relaxed the moment you step foot through the door. Kate is professional, her prices are fair and reasonable, and her training is thorough. After receiving various services from her, I personally signed up for two training programs to further my energy healing education. 5+++++ stars!!!!

Each time I went to see Kate, I left feeling like I was on a cloud. I also feel like each time was…read morea gentle catalyst for me to move further along my personal path. She created such a warm, welcoming and cozy environment as well. I've also had a distance session with Kate which was also super effective. Highly recommend.

Kerith is an amazing acupuncturist. I went to several, and was fortunate enough to find her. She's…read moreextremely in tune to what you need. She's been a tremendous help to me, and I highly recommend her. Mia

Someone with your phone number keeps calling my phone . Someone probably hacked your phone…read more Thanks for the update

Ana is still working and doing a very good job Ana helped me a lot I spoke with Ana recently and…read moreconfirmed she is still open and accepting clients I highly recommend Ana she is excellent

It was enlightening and I felt much better after I done with the session . I liked her personality…read moreand her caring manner