Great studio with really challenging workouts. They will hold you accountable. It combines cardio…read moreand strength. The coaches and members are really nice. Lots of different ages but most people are really hard core.

Love this gym. Great for my motivation. Gym is super clean. Has a couple of showers. Awesome…read morecoaches and motivating classes. Frequent social events. Wish they would open more locations in GR!

Had the pleasure of visiting from out of town. I Had a great workout. Clean gym with nice…read moreequipment. The atmosphere is positive and welcoming. The crowd is enthusiastic, humble,and friendly. I will definitely be back whenever I'm in town again. Absolutely pleased!

From the owner: Join AFC for weight loss, improved health & fitness and to have a great time. AFC is available 24/7…read morefor it's members. Offering custom, personal and group training; classes available 24 hours all while being clean, friendly and affordable. AFC offers several membership plans, family, group, and corporate specials as well as guest passes for our out of town guest.

The massage was great!!! Very relaxing & got a lot of the…read moreknots out!! I recommend you try this & you'll be hooked!!

We bought a massage package for our heavily overworked daughter's birthday. She absolutely loved it!read more

I have been a member for 13 years. This gym is very clean. The coaches are very patient and…read moremotivating. It's a great community to be a part of. There is always something new and exciting going on in and outside of the gym . Plus, it's open 24 hours for your convenience.

The best gym around! Stop in and you will be greeted by friendly people, outstanding coaches, and…read morefantastic programming that is infinitely scaleable for your fitness level. Not to mention there's any and every piece of equipment you could want. Whether you live in the area and will join as a member or you're in town for vacation, you don't want to miss the opportunity to experience MCF!!

I've been going here for almost a year now and absolutely love it! Deciding to come and check it…read moreout after a friend of mine had told me about it and how it's helped her accomplish some of her goals was one of the best decisions that I have ever made for myself. The staff, owner and other clients here are all great people that really care about you and your health! They respect you, create a custom fitness plan for you and treat you like family. :) Since I started coming here I have physically and mentally gotten stronger and accomplished weight lifting goals that I wouldn't have ever reached on my own. If you are looking for a great and professional team to help you reach your goals I certainly recommend that you come here!

From the owner: At The Bar & Plate Fitness Center we specialize in personal training and strength coaching. When…read moreyou walk in the doors you will be greeted by a certified personal trainer who will start you on a journey towards reaching your goals and seeing real results.

This is a nice, decent gym. First off, im not a very serious weight lifter. I'm a hardcore runner,…read moreso I mostly like to use the ellipticals and Stairmasters, but I occasionally use the free weights or the weight machines, as I'm trying to get into the habit weight training because it's healthy and good for keeping fat off. But let's just say I'm a light gym user in the warm months and heavy user during the cold months (in the summer I go jogging outside and hiking almost daily). This gym is everything I need and then some to stay fit throughout the year. If I wanted to get more hardcore swole af muscle building, Id probably go elsewhere. But for me and a lot of others just trying to casually stay trim and healthy, PF is perfect gym model. There's def a culture a welcoming come-as-you-are vibe, people range from severely overweight all the to the meathead body builders who live for the gym, and that's what I like about it. It's a very diverse crowd and there's not really a singular tangible "gym culture" like at other gyms. The culture is everyone belongs here and there is definitely a need for gyms like this. This PF is clean, the equipment is great, and the staff is always friendly and helpful in my experience. My only critique of this location is that theres only has two Stairmasters. It definitely wouldn't hurt for them to get some more, as I often find myself waiting around 10-20 minutes for others to finish, during my visits. But other than that, I've truly enjoyed having them as my gym these last few years.

Update: Customer service has been very solid the past couple months. Nice turn around!read more

Robin randomly adds extra charges to your account and will hang up on you, and pull as much money…read moreas they can before they finally leave you alone. Looking for a nice attorney to pick apart this contract.

Has all the Equipment needed to build my self up. Close...open 24 hours. Taking bed.read more

I purchased several day passes (granted it was years ago) so that I could work out at this facility…read morefrom time to time. I asked when these were purchased if there was an expiration date and was told there wasn't. There is no expiration date written on the passes either. I still have most of these passes in my possession. I went to use one last week and I was denied entry. The explanation that was provided to me was 1. We stopped accepting these over a year ago 2. We sent emails out to let people know a long time ago that we wouldn't be accepting them any longer (I'm not on their email list) 3. We can't tell if people are photocopying and faking these passes or not. (Wow, I feel like I'm being accused of forging $5 passes so I can sneak into the gym?, really?). What bothers me far more than the lost $100 or so in passes is the lack of empathy and understanding. The only reason I went to the gym last week was with a relative who is older (and a member) so I could help set them up with a workout routine in light of a recent medical diagnosis. They wouldn't even let me enter just this once without paying for a $10 day pass. I guess I'm sorry I didn't use these passes sooner? But no empathy and flexibility from the staff at Spring Lake Aquatic Center earns a thumbs down from me. I've spent almost my entire life (since I was two years old) living in and supporting the local tri-cities. Doesn't feel right for a local organization to take my money and deny the service I paid for.

5 stars all around! Super thankful to live close to this place because it's awesome! My first time…read morein I squealed with excitement like a lil kid because the aquatic center is basically a mini version of a Great Wolf Lodge! Water slide, lazy river, splash zone, huge hot tub, steam room, and lap pool! I definitely was bummed when it was time to leave, but we fixed the sadness by getting a membership! The gym side of things is also top quality. There are weight machines, free weights, cardio machines, and indoor track, basketball court and more! The workout possibilities are endless and the staff is awesome! Very (and I mean VERY) affordable to get a membership here!