Tai Chi Power Studio

(9 reviews)

2.4 mi

Lots of wonderful treasures in the retail space, and they have a range of class offerings going on…read morein the classroom space next door. I always look forward to a trip here.

this store is totally awesome. The owners are beautiful. The daughter is beautiful all the customer…read moreservice reps there are totally beautiful. They are great to talk to. excited to go in there. My heart starts being a mile a minute. I love coming in there and not just to spend my money but they have a good conversation. I love everything spiritual and it is so excited to go in there. My heart starts beating a mile a minute. They're knowledgeable know what they're selling. They also have classes Reque classes membership classes past life, future and present classes. I love this I love this place.

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LOVE

Hummingbird Qigong

8.8 mi

i had a couple of energy healing sessions with zuzana from…read more@zuzanatkac and also took her tai chi class. i love what she does and how much it helped me. zuzana worked on my back today and i honestly felt relief and my pain is gone in this only one session!!! i am a huge believer our bodies can heal themself when we provide all the necessary. we are energy and energy will help us heal. go get your session with her, your body will thank you! highly recommended!!

From the owner: Hummingbird Qigong will teach you the most popular Tai Chi Form24 in relatively short time and in…read morevery relaxing atmosphere. We practice Qigong Meditation in each class to help you relax and cultivate the energy. We teach small group classes, so each student will get enough attention. I work with each student individually and modify the movements if needed due to limitations. I absolutely love what I do and you will definitely feel it.

New programs in Naperville, Aurora, Wheaton, Downers Grove and Hinsdale. Email zrzana1@yahoo.com for more info

New Tai Chi programs will start soon in Naperville and Burr Ridge.

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Healing Worlds Acupuncture, Integrative & Traditional Medicine

6.9 mi

Absolutely amazing- finally my back is getting better after over a decade of pain. Deb is a true…read morehealer.

I was visiting from CA and the herniated disc in my neck was causing a lot of pain. I was able to…read moresee Debra on short notice and within an hour she made the pain go away! She is an amazing healer.

Infinite Mind Medical Qigong

18.3 mi

Had a last minute treatment here while visiting Chicago. I wasn't sure what to expect as this was…read morea new type of treatment compared to the acupuncture I've used in the past to help with my lower back pain and for a recent surgery to my shoulder. I found myself getting to a relaxed place to the point that I wasn't even aware I was breathing until Jim pulled me out of it. I realized I wasn't thinking about stress of work and didn't notice my back or shoulder afterwards which was surprising considering it was so cold and snowy at the time. I'd recommend this to anyone who would like to step out of their life to regain focus. Pretty amazing!

Been here a few times recently for treatment. Jim is very skilled and gifted at his practice of…read morethis form of ancient body and mind healing techniques. I have a very hectic, unpredictable work schedule and Jim always makes time to fit me in for an appointment. Qigong takes over where traditional western medicine leaves off. Do yourself a favor and schedule an appointment. I was very skeptical at first, but am a true believer in this treatments ability to heal inner and outer pain. Very professional clinical setting as well. 5 Stars!!!

Infinite Mind Medical Qigong

Qigong

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Infinite Mind Medical Qigong

United Martial Arts

(12 reviews)

11.8 mi

The best training and instructors. Grandmaster McGee is the most knowledgeable person to with.read more

This is going to be a little long, hopefully you'll find the background relevant…read more I've been disabled for 20 years. Severe chronic back pain from a car crash. I've gone through the pain management program at MarionJoy three times to no avail. Some of their docs really tried to help, others not so much. I've been to most if not all of the major pain specialists in the Chicago area, as well as several out of state, including Mayo Clinic. Tried every non-invasive procedure I could find (I wasn't a candidate for most surgical options): acupuncture, acupressure, chiropractic, various shots, etc. On a good day (once every month or two) I could go grocery shopping, but would be exhausted afterwards. Needed a cane for the past decade if I was going to walk more than 15-30 minutes. Walked like an 80-year-old most of the time. Everything took effort. Then I started at UMA for Qigong with Grand Master McGee. I've still got a ways to go, but have made vast improvements. I can go shopping most any time now, errands aren't usually a big deal, and I can usually cook once a day. Able to be more social, can sit and talk with company without too much discomfort, where it used to be completely exhausting. Haven't used the cane since. In short, I'm feeling human again. Grand Master McGee as well as the other students are a big part of that. Self-defence hasn't been a priority for me, but I'm learning quite a bit in addition to getting me healthy. I'm able to do most of what the rest of the class does, which I honestly didn't think I'd ever be capable of. Grand Master McGee really knows his craft.

So happy to pass his 1st section test!

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Advanced Chinese Medicine

7.4 mi

I have been receiving treatment from Dr Zhang for the past month to treat gynecological condition…read more I appreciate her knowledge and care in treating me and guiding me in regaining my health. She does a thorough evaluation. I'm being treated via acupuncture, cupping, and trans cutaneous stimulation. Most importantly is advice to other lifestyle changes: diet, exercise, stress management, and herbal medicine. I feel better since initiating treatment and know that my condition requires maintenance. Her clinic is on 2nd floor. It is clean and comfortable. She has two private treatment rooms. She explained to me that she started learning about TCM since 7 y.o.. I pay out of pocket for my treatments. My insurance does not cover. However, many flex benefit plans/ and health savings accounts include accupuncture. Very reasonable fees depending on service. Health is the ultimate investment of time, energy , and money.

From the owner: Acupuncture Cosmetic Acupuncture…read more Moxibustion Tui Na (Acupressure and Channel Massage) Cupping (Hijamah) Gua Sha Qi Gong / Tai Ji Training Health Counseling Chinese Herbs Public Seminars

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MI ZAI Shiatsu-Chicago

19.5 mi

I went to see Catherine to have my frozen shoulder fixed. Didn't realize that I'll get so much…read moremore. After just the first session of Mizai Shiatsu, I felt a sense of calmness and peace that lasted through the next session, which was scheduled after a week. My skin became soft, I could see brighter colors and best of all, didn't feel any need for unhealthy snacking throughout the day. The white coating on my tongue also went away, which has never happened. It took a number of sessions before my frozen shoulder got better but it eventually did. Catherine is very keen on seeing her clients heal from all sorts of problems and she does a fabulous job at fixing us.

External Medical Qigong treatment. Medical Qigong is the only one of the 4 branches of TCM that can go directly into organs to affect change

A Shiatsu therapy treatment for back pain management and energy re-balancing.

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Advanced Medical Qigong Practitioner students learning how to give an External Qi Emission treatment.

Heartwood Center

A truly wonderful place, I got accupuncture here while going through chemo many years ago and it…read morewas a huge support for a difficult process. Very caring, soothing environment.

Total hidden gem. No, really, it's actually hidden. There is a door, I think it's red, across from…read moreBennison's Bakery and this is Heartwood (upstairs). I didn't know this place existed until this summer. The yoga classes are great! The owner is welcoming and kind. Grateful Yoga, Nick and Lela Beem, teach here. Their classes are excellent and refreshing. I have not explored all of the services they have to offer but I hope to in the coming year.

Tai Chi in the beautiful Skylight space

Heartwood Center for body mind spirit, 1818 Dempster Street, Evanston, Illinois

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Comfortable, safe and beautiful treatment rooms

Heritage Tai Chi & Kung Fu

8.1 mi

We've been taking Tai Chi with Heritage Tai Chi and Kung Fu for 6 years, and the experience has…read morebeen great! Master Troy and Gloria teach the Heritage style of Tai Chi, which goes all the way back to Zho Bao town in the 1600's, and focuses on Tai Chi for health. Master Troy knows and has practiced other styles, and will occasionally explain how a move is done differently in the Yang style, for instance. Or the Cheng Man-ch'ing style. This is one of the ways he keeps things interesting, and I find it also helps to understand and appreciate the nuances of our style. The COVID lockdown and social distancing requirements have been a problem for everybody, but Master Troy and Gloria have done a great job of adapting. They quickly figured out how much could be done over Zoom, and how best to adapt their classes to it, so as to still keep things interactive: not just a Tai Chi video lesson. Now they are transitioning back to in-person instruction with hybrid classes: with both some attending in-person and some participating remotely, as one wishes. I can't imagine anyone handling this any better.

Still coming here and still liking it. They have added a two person class to focus one what is…read moretypically called push hands (they call the class two person energy work, because you really should not be pushing). Also a very good class, and the two person work really benefits the solo form quite a lot

Centennial Beach

3.6

(79 reviews)

8.1 mi

Every summer l we go back to Naperville to see family from Colorado for a couple of weeks…read more Highlights for 2019, Centennial Beach, exactly as it's been for nearly two decades, but better now watching kids get to swim in a pool that's as big as a quart and clean as a pool. Lifeguards every few feet from you - and I actually love that those teenagers bark at other teens, some as old as them, when they're not following rules, ie encroaching on someone else's safety. High and low dive and a pontoon teens can swim 50 yards over 15' to 18' deep water to hang out with friends and no parents ( the pontoon reminds me of penguins or seals on one their annual remotely and isolated beaches - I'm confident similar biological urges are play for them as well ). There's a rigorous swim test for younger youth, which is perfect bc I'd only feel comfortable with smaller sized kids 50 yards out on the pontoon with twelve to fifteen 16 yo boys and four to five teen females. Every part of the beach area, water and the common ground where hundreds of families chill all day on Sat and Sun. Love it.

We had an extremely disappointing experience before we even made it inside!…read more Before leaving, we checked the Centennial Beach website for information about cooler policies and other guest regulations, and everything made it seem like the beach was open as usual. When we arrived, we noticed a large crowd gathered outside. We walked up to the admissions area, where an employee informed us that the facility had reached capacity due to a major swim event. Because of this, they were only allowing season pass holders to enter and were not selling day passes. We completely understand that facilities have occupancy limits and appreciate the staff for enforcing them. Our frustration is with the lack of communication beforehand. A major event with limited public access should have been clearly posted on the website well in advance so families wouldn't make the trip unnecessarily. To make matters more confusing, the hours listed on Apple Maps and Google Maps were inaccurate, and the website was difficult to navigate. The notice about the capacity restrictions wasn't posted until about an hour before we were turned away. While we were there, we heard several other families expressing the same frustration. No hard feelings toward the employees--they were simply doing their jobs. However, the organization behind the website and event planning should do a much better job communicating closures, capacity limits, and special events to the public.

Mama and boys are having a blast

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Centennial beach w Grand nephew

Harold Hall Quarry Beach

4.0

(23 reviews)

4.6 mi

Came here for a birthday party for my step sister. Nice picnic area, relatively clean water, and…read morefriendly, fun staff. My goodness was the water cold! Shocking but refreshing :) Plenty of picnic tables and grassy area with nice shade to enjoy large group parties and a nice patch of sun behind the bathhouse to tan with privacy or away from the noise. Nice and clean bathrooms, and nice hot water for the bathhouses.

Very clean and safe beach for littles, we can't wait to go back for another beach dayread more

Great place for the kiddies to play.

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Snack shack....takes cash only

Herrick Lake Forest Preserve

4.3

(45 reviews)

7.3 mi

One of my favorite preserves to walk around especially if you prefer a preserve with a nice lake…read morescene. Can get busy during the weekend, but several paved trail paths and places for both biking, walking, fishing, and animal-watching. Trails can be taken in a way where you can range from 1 mile to 10+ miles of walking/biking. Bathroom available in one of the parking lots.

Went for a nice walk and really enjoyed it. The trail was well-maintained and perfect for a…read morerelaxing stroll. There's also a small lake on the property that I believe is open for canoeing, which adds to the peaceful atmosphere.

Lake

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Moore Park Spray Ground

(4 reviews)

3.3 mi

This is a great place to go when you have a little bit of time and don't want to make it to the…read morepool. There's not just the spray pad, but a playground, swings and covered picnic area with tables and benches. There are lacrosse fields right next to it so more open space for the kids to run around. It's run by the Geneva Park District and the stay pad is open from June to September, typically. All of our kids love to be there. From infants up through elementary ages for sure will enjoy it. There's also a lot of shade here!

These are becoming really popular but I count myself lucky this one is so close by. This is top…read morenotch water play area for young children (2+). There's plenty of grassy space with trees for shade, so bring a blanket and snacks. It's a public park, so it should not be a surprise that the public port-a-john is kind of gross. Bear in mind, this place gets super busy when it's warm/hot out and a lot of kids from the neighborhood seem to be there unsupervised. Nevertheless, this place is great.

Things to do in West Chicago

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S B.

4 months ago

I began my Tai Chi journey with Master Ahmed over a decade ago, and I have remained his disciple ever since. I share this not to boast, but to demonstrate the true effectiveness and depth of this beautiful art. Committing more than 15 years to training under one Master is, in itself, a testament to the value and transformation Tai Chi offers. Before Tai Chi, I explored several external martial arts. While each had its benefits, none compare to the profound experience Tai Chi has provided. It has been, without question, one of the most incredible and life-changing journeys I have ever undertaken. As I've grown older, my appreciation for Tai Chi has only deepened. High-intensity workouts and weight training no longer support my body and lifestyle the way they once did. Tai Chi, however, continues to meet me where I am, strengthening, restoring, and evolving me. Through consistent practice, Tai Chi has sharpened my mind, improved my memory, and enhanced my focus. Physically, it has made me more flexible, balanced, and resilient. Beyond that, it has cultivated a deeper awareness within, transforming not just my body, but my mind and spirit. The impact on my quality of life has been both profound and far-reaching. One of the most powerful aspects of this journey has been learning from a true master and lineage holder of Chen Tai Chi (Taijiquan). Under Master Ahmed's guidance, I have experienced meaningful improvements in my health and overall well-being. I have developed greater mental clarity, emotional regulation, and the ability to respond to life's challenges with calmness and precision. Tai Chi has given me more than just physical skill, it has provided a deeper understanding of myself, along with practical tools for resilience, stress management, and personal growth. It has also offered a refined understanding of martial arts and self-defense, far beyond anything I encountered in my previous training. For me, Tai Chi is not just a practice, it is an exclusive, transformational journey that continues to evolve and enrich my life. And it is a path I will continue to walk for the rest of my life. read more

Michael K.

5 months ago

If you're looking for an alternative to your usual workout or current hobbies, Tai Chi Power Studio should be your #1 choice. I've been with Tai Chi Power Studio for about a decade, and I'd like to share my transformational journey under Master Ahmed's exceptional guidance. From the very beginning, I felt this experience would be different. Training under Master Ahmed, an international Wushu champion and the founder of Tai Chi Power Studio, has been truly impactful. He is knowledgeable, patient, and genuinely cares about his students. He has created a supportive, family-like environment where everyone can grow, no matter their level. This is a place where you don't just learn slow, flowing Tai Chi movements or forms, you truly transform your mind, body, and spirit. As a professional plumber, working with heavy equipment throughout the day leaves my body stiff and tired. I go home, drop off my tools, and head straight to Tai Chi Power Studio every day, not just to learn martial arts, but because of how it makes me feel. After each session, I feel relaxed, more flexible, balanced, and energized. The mental fog I once struggled with is gone. Anxiety that used to affect my daily life has been replaced with clarity and a sense of calm. Each session helps me stay present and centered, and I now handle life's challenges with much more confidence and ease. More than anything, this practice has helped me feel more connected and grounded. I leave every class feeling lighter, yet stronger from within. It's more than exercise, it's a complete reset for both body and mind. Tai Chi Power Studio is more than a fitness center, it's a place for real, lasting change. I'm truly grateful for the progress I've made. My mind is clearer, my body feels better, and my overall well-being has improved in ways I didn't expect. If you're in the West Chicago suburbs or nearby areas and looking for something that can improve your health physically, mentally, and spiritually, I highly recommend giving Tai Chi Power Studio a try. Thank you, Master Ahmed. Thank you, Tai Chi Power Studio read more

George A.

4 months ago

Embarking on a journey with Tai Chi Power Studio and Master Ahmed has been an enlightening experience that has enriched my life beyond measure. For over six years, I've had the privilege of learning from Master Ahmed not just an extraordinary mentor but a true Shifu, deeply invested in the growth of every student. A celebrated figure internationally, Master Ahmed is a proud custodian of the authentic Chen Tai Chi lineage, imparting a legacy that is as much about skill as it is about spirit. Our training delves into the martial prowess and therapeutic virtues of Tai Chi, offering a profound exploration of body dynamics and the flowing energy pathways of Qi Gong and Tai Chi. At 65, I find myself in the prime of health, stronger, more flexible, and fitter than I was decades younger. Friends and family often note my newfound serenity and mindfulness, a testament to the transformative power of Tai Chi practice. For those seeking to preserve their youthful zest, both mentally and physically, and to master the authentic essence of internal Kung Fu, Tai Chi Power Studio is a sanctuary. To anyone seeking to enhance their health and well-being, I wholeheartedly suggest Tai Chi Power Studio and the enriching workshops they offer. It's a journey of discovery, strength, and inner peace that you'll find nowhere else. read more

Ferhan S.

3 years ago

Just over a year into my Tai Chi adventure, and I'm still in awe of how Sifu "Master Ahmed" has crafted our learning experience at Tai Chi Power Studio. It's a holistic curriculum that enriches you physically, mentally, and emotionally, every class feels like it's tailored just for you. But it's the tangible experience that truly astonishes. Since beginning my training, the transformation in my body has been profound, particularly after practicing Standing Qi Gong. Now, as I advance towards a professional career in Tai Chi, I'm witnessing even more remarkable changes. For those on a quest for serious Tai Chi training and eager to see a significant enhancement in their mind, body, and spirit, I can't recommend Tai Chi Power Studio highly enough. It's more than just training, it's a journey to your best self. read more

Jeff B.

3 years ago

Discover the finest Tai Chi experience in the West Chicago Suburbs at Tai Chi Power Studio! The depth of knowledge and skills I've gained here is truly impressive. I feel so fortunate to be part of this wonderful Tai Chi community. If you're looking to embrace fitness and health as you age, this is your go-to destination. Strongly recommended! Warm regards, Jeff Bianchi read more

Eean N.

4 months ago

I have been a student here since 2019 . I am still learning so much and growing. The instructors truly care about your development and the depth of the information given is astounding. read more

Marsha R.

1 year ago

$300.97 per month! Are you kidding me? I guess if you're a millionaire you can afford that but I can't!!!!

Tai Chi Power Studio - taichi - Updated August 2026

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NEXT yoga

4.6

(39 reviews)

I am reluctant to make this review because I don't want the classes to be so full, but honestly…read morethis place deserves nothing less than 5 stars. Nestled by the Wheaton train station (where they have a French market every Saturday), this small studio is impressive. I've been going to tribalance for some time, but found this studio that's closer to me and more my vibe. I used to practice Bikram (before the scandal) in Cali and this place has that cool Cali/city vibe. It's immaculately clean and the showers have such good water pressure. The classes are what you expect them to be, HOT, intense, and oh so rewarding. My joints and back always feel phenomenal after class. And the staff are so warm and friendly. Shout out to Becky and Agata for their continued support in my yoga journey. Pro tip: On Saturdays (while the French market is open), give yourself a half an hour extra from the time you usually leave your home as parking can be challenging, and you don't want to be late. Though I've always found parking, it did take more time.

I decided (nervously) to return to yoga practice after an 8 year hiatus. I dipped my foot in the…read morewater with senior yoga at the Elmhurst location. Debbie (who turned out to be one of the owners) was the instructor. The class was great. Debbie gave tips to modify poses for more and less difficult variations which I find VERY helpful. She had a calming and pleasant demeanor. After class she said that maybe I should try traditional yoga (Next's version of bikram) since she felt it would suit me better. She was right!!!! I've been going twice a wwek to the Wheaton location and love it! Casey and Sarah are fabulous instructors. If you are thinking about returning to yoga or trying it, you will not be disappointed by Next. It is a great place!

Balance Yoga + Pilates

(11 reviews)

I'm newly returning to Pilates after a very long time away and I have been touched by how…read moresupportive everyone here is while I'm finding my way again. The teachers are great, and Beth is so welcoming!!

I've been going to this studio on and off for 2-3 years and love it. The new owner Beth has made it…read moreher own and I love the rebranding! The instructors are top-notch and I've loved every class I've taken, as each instructor's style is unique. While there are elements which are standard for every yoga class no matter where you go, the class experience here is just different... and elevated compared to a park district class. It's all about the details, and Beth has thought of every single one. There are environmentally friendly considerations throughout. My favorite classes are Soulful Yoga and Yin Yoga with Christy Studant. Can't wait to try aerial!

Studio 11

4.9

(17 reviews)

This is a place of peace and serenity. My first visit I took a hot yoga class. When I walked…read moreinside, I instantly felt good positive energy. I was greeted upon entering, introduced and was taking on a tour of this wonderful establishment. The yoga instructor and class were phenomenal. I have been to many places for yoga classes and never felt the warm embrace. My second visit I came for the Salt Cave. I love this place. If your ever feeling stress or restless. This place will relax your mind, body and soul. Essencia Studio has a warm and inviting feeling. Amazing instructors, holistic health benefits and many other classes and workshops. The facility includes a salt room, sauna, cold plunge room, locker rooms, a kitchen, and a nice cozy lounge area. A mini place away from home with good vibes and energy. A safe place to relax and reenergize.

The aerial soundbath I experienced at the venue was absolutely surreal. It was an experience that…read morewas truly special from start to finish. The session itself was deeply calming and restorative, and the beautiful venue in Wheaton made it even more meaningful. The space is welcoming, peaceful, and thoughtfully designed--an instant exhale the moment you walk in. Essencia Vitalis offers the perfect environment to slow down, reconnect, and find your inner peace. Everything about the space feels intentional and nurturing, creating a sense of comfort and serenity that allows you to fully relax and be present. It's a wonderful place for healing, reflection, and deep rest, and I can't recommend it enough.

The International School Of Healing & Yoga

Learned reiki, reflexology and shamanic clearing here and it was amazing! they have cool reiki…read moreshares as well as kid yoga classes. I personaLoy recomend you learn reiki from Rosa Cortez as she has been practicing since 1999. love all the instructors but no one beats Rosa. She's a medical psychic medium and she gives you free advice during the reiki shares. you won't regret learning from this place. I have taken classes at two other places and relearned reiki here because my previous instructors didn't teach me half of what I learned here. highly recommend this place. you won't regret it!

The School of Pilates

If you're looking for a calm and friendly place to build strength, flexibility and confidence, this…read moreis it! Lauren and her instructors guide each individual in a way that insures success without pain. Each class is unique and the hour flies by. As an older person I have seen real benefits at The School of Pilates.

These workout are so precise and effective. It's a workout like no other. Great for the body and…read moremind. It's for all levels. My posture, alignment, balance, length and strength feel great after a class.

Prime Muay Thai MMA

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This is easily the best Muay Thai gym in the Chicago land suburbs. I go here for both jits and…read morestriking. Coaches for both are excellent, training partners are great, and overall the culture here breeds great fighters.

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Erika Marie Odlaug

I've been working with Erika (as personal trainer) since December 2022 and it's been wonderful! I…read moremeet with her twice a week, and she keeps things interesting- she mixes up the session and I'm not doing the same activities every time. She is friendly, positive and she pushes me appropriately so that I can become stronger and more flexible. I'm a visual learner and her showing me what to do is helpful. I also like that she observes and tweaks my form. She is sensitive to potential injuries and watches me closely. While I may be sweaty and wiped out after the session (and sometimes sore the next day), I feel good and Erika makes me feel like I had a small win that day (a sense of accomplishment). I highly recommend working with Erika!

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