I found Kris Brinker's Just Breathe Tai Chi classes through an online search at the beginning of…read morethe pandemic. Her demo of the Cheng Man Ching form was easy to follow and beautifully choreographed. Kris was responsive and friendly when I contacted her, and I am now completing my third live online course with her, along with subscribing to her recorded "on demand" classes that are available. These classes have made a difference for me, and I will continue!

Kris' style of teaching is easy to follow and advancement is quite rapid with each class building…read moreon the prior lesson. The class is centred around the Cheng Man Ching 37, which turns out to have 60 plus movements--the 37 refers to the number of unique movements and some repeat throughout the form. Kris also has some great relationships with other instructors who occasionally make a guest appearance and provide demonstrations. Classes are held weekly, with 14-15 classes to a session, which is sufficient time to learn the basics of approximately one-third of the form (with some practice at home). Students are also given access to videos to help their practice between classes, which helps enormously! Personally, I have found Tai Chi both rewarding and challenging. It takes some physical and mental stamina to master the moves--which is a great distraction from the rigors of an otherwise busy life. The amount of effort expended is up to the individual, students range from 13 to 83 years of age all advancing at their own rate. Tai Chi has improved my own balance and core strength which has positively impacted other sports such as skiing and cycling. I like it, and would recommend that everyone tries it!

Institute of Tai Chi Arts (ITCA) was established by the late Master, Tom Tang in 1992. It is a…read morefederal-registered non-profit organization whose mission is to promote Tai Chi Chuan and help members improve their health and learn an ancient martial art in its pure form. The Hwa-Fu chapter of ITCA includes Cheng Man Ching's 37 form, Yang's long form, sword, push hand, san shou, and joint exercise. Members meet at Wootton High School on Sundays, 1:30 to 3:30 pm, from September through Memorial Day. There is also a summer camp. Hwa-Fu's membership fee is very inexpensive, $45 for one semester (September to January). All of the instructors and support staff are volunteers, receiving no compensation. The instructors are dedicated to passing on the knowledge of the late Master Tang. Membership is open to the public and all are welcome. Experience in Tai Chi Chuan is not required. Tai Chi is an excellent form of exercise for everyone, particularly seniors. For those interested in studying an ancient martial art, Tai Chi offers significant benefits and applications. It can also complement other martial arts studies.

Joanne Chang is a tremendously patient teacher of Tai Chi. She teaches at two locations: In…read moreKensington and Rockville. Beginners are welcome, there is a wide variety of students and I find everyone to be very friendly and supportive of each other. Yes Tai Chi has a foundation in self-defense but it is also tremendously relaxing and energizing. If you are looking for a new way to improve your health and well-being I urge you to give this a try. There's no better teacher. Joanne's teachers are a direct lineage from Cheng Man-ching who created this "short form" style of Tai Chi. HIGHLY RECOMMENDED!

I've been taking Tai Chi classes on and off for a number of years. These classes are the right size…read morefor me to learn and improve. Combined with a fun and supportive teaching style that focuses on fundamentals as well as advanced application means a great experience for beginners and those like me wanting form correction. I'm more relaxed and energized after each class so I always look forward to the next class. My work schedule means I have to miss some classes and they are incredibly flexible about making up classes. There is an optional Saturday session which is like a free extra class. Convenient to Rockville (Wed) and Kensington (Thu & Sat.)

My wife & I were gifted a Groupon for classes in 2020 and we've been going ever since. Informal &…read morefriendly, which is perfect for us. The teacher & student teachers are patient & accommodating and we enjoy ourselves & are glad to have widened our circle of friends. Still going strong...

Excellent Instruction Very thorough and patient instructor…read more I highly recommend Full Circle and Sifu Mike

Jorge is an excellent instructor and has a very welcoming and helpful group of dedicated students…read more His classes are good for beginning to very experienced practitioners. The tone of the class is serious and respectful. I highly recommend for anyone interested in learning or practicing Tai Chi.

Wonderful human and instructor. Highly knowledgeable and goes the extra mile. He teaches beginners…read moreand advanced students.

Cain is the teacher who inspires his students with the love of his subject. I take classes with him…read moreat the Rockville (MD) Senior Center. The benefits of practicing Tai Chi are many. It's good for balance, better sleep, your brain, general health and especially for senior citizens. It requires some dedication and time to begin to experience benefits.

Excellent teacher. Cain has a wonderful calm presence and patience. Clearly his years of experience…read moremake all the difference. I would recommend him to anyone who wants to learn REAL taichi.

Still a great endeavour ! Enjoyable and helpful for balance flexibility and golf (runnong &…read moreswimming too) Alas, no early morning classes ... yet.

This is an excellent martial arts school, they offer so much to their students, such as Tai Chi,…read moreQigong and Northern Shaolin Kung fu. Master (Sifu) Billy Greer is a very knowledgeable teacher who over sees all the classes first hand. They have a very large training hall, There's plenty of space to have more than one class at the same time. Sifu Billy also gives back to the community with fund raising(s). So I highly recommend their school to try. Plus they offer free classes as well.

Thank you! Pat is an awesome instructor. I am not very…read moreathletic and he had me learning and enjoying Tia Chi. I went for health reasons, and he was very sensitive to my limitations. My health improved, and I still love Tia Chi. I have found other classes but none compare to the "magic" found at Body Balance Healing Arts. Pat and Pat - Thank you! ( I'm now in Florida- still enjoying Tia Chi)

I always look forward to Tai Chi classes at Body Balance. Located in bucolic Clarksburg, it is a…read morepeaceful retreat from a hectic world. Master Pat Hancock promotes relaxation and healing while teaching movements that improve strength, balance, and flexibility. Students receive individualized attention in a relaxed atmosphere of informal respect.

I enjoy learning from the excellent staff . I feel challenged but encouraged . My balance has…read moreimproved 75 percent . Bonnie Bowers

This is an outstanding school and I am extremely happy I found it…read more My health is really what drove me to try this place out. As I got older, I started developing back problems. I did a ton of research on ways to strengthen my core, and Kung Fu repeatedly came up as a recommendation. Reviews like the ones here helped guide me to the Jow Ga Shaolin Institute. I was hesitant to take on Kung Fu as a middle aged adult. I had always considered martial arts as a younger person's sport and didn't want to be the older new guy in a sea of 12-15 year olds. My experiences at JGSI have totally eliminated that misconception. The classes are diverse in age and experience levels. The instructors are patient and adjust their teachings to the individual they're working with. The other students are warm, welcoming and extremely supportive. The classes themselves are challenging, but rewarding. They focus on concentration, stability, meditation, and strength with styles rooted in both traditional Northern and Southern forms. The school is well rounded and teaches multiple styles and solid technique, as well as real life applications of the forms. They also stay true to the culture of Kung Fu and support the history and tradition that has made this art form so great. It doesn't matter if you are looking for self-defense or exercise, discipline or focus, you can find each of those and more at the Jow Ga Shaolin Institute.

Heather has such a calming voice, she is an excellent instructor! Her session is thoughtfully…read morestructured, with personalized attention that ensures proper form and progression. She is always attentive to individual needs, offering modifications and encouragement that make you feel supported and challenged at the same time.

I took classes with Yolanda and another instructor which I liekd better. Yolanda was not motivated…read moreat all and class seemed very boring. she seemed not invested in the class at all. I then returned and take another class with anothor intstructor (I dont remember her name) and it worked for me so I guess it depends on the intructor. Some are good, some are not as good. Great Falls studio is also run down compared to Vienna and Mclean. So, I dont think I woudl pay 40+ per class with them.