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Full Circle Tai Chi

5.0 (3 reviews)
Closed 7:15 pm - 8:30 PM
Updated 2 months ago

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Yoga Center Of Columbia - Yoga Retreat

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I saw an ad in the Columbia Flier for free yoga, pilates, meditation, and Qigong classes being held…read moreon Sept 24-30. I decided on the iRest Yoga Nidra Guided Meditation that was led by Lucy held on Fri, Sept 28. You register online and they send registrants a confirmation and reminder email. I was grateful as they mentioned that the gps address is 8950 Old Annapolis Road and that the building faces Route 108 and that parking is located behind the building. Yoga mats, blankets, and pillows are all available for the session. Lucy starts the class by providing background information and the process for iRest Yoga Nidra. Then she walked around making sure that each participant looked comfortable by the way they were laying or sat. For me, she suggested putting a the pillow underneath my knees whereas I had laid it underneath my calves. That made it more comfortable. Lucy then began by telling us to notice the sounds around us such as the class next door, traffic, etc. Then she followed by having us relax different body parts and concentrating on our breathing. I had had a very stressful and frustrating day at work so I was really looking forward to this session. Although Lucy was a wonderful facilitator I found myself distracted and fidgety. I could not sit still, focus, or relax. All the more reason why I need take more yoga and meditation classes. I was closest to the wall that was next to a class in the next room. I would have preferred if it had been quieter. It was a bit distracting. The room was a bit chilly but I didn't want to use the blanket they offer because I'm a germophobe and I don't know how frequently the blankets get washed so being chilly could be one reason why I wasn't relaxed. Lastly, my fellow yogis who were so relaxed that they were snoring. My attention ended up being focused on that. I definitely need more mindfulness in my life. It was a great experience nonetheless. I highly recommend that everyone give it a try and take advantage of the free classes when they are offered. Namaste.

Had a great winter session here. Loved the instructor, Lucy. Very flexible class options--plenty of…read moreofferings, huge variety and you can do virtual or in-person. I joined the winter session late, was unable to attend two classes, but because I couldn't find other class options that worked with my schedule, I had to lose them. I would definitely go back though.

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Full Circle Tai Chi - taichi - Updated May 2026

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