We are new to martial arts and so happy we found NCT! My daughter is 13 and has been coming here…read morefor 7 months. I see her getting much stronger, more flexible, and her posture improving. She comes twice a week to group lessons, which are any two weekday evenings at one of three times and last for 45 minutes. Each week you can change days and times as well, based on your availability. No scheduling. Just show up two days a week. Mon, Tues, Wed, and Fridays focus on stretching, cardio, forms, and kicks/punches mostly. Thursdays are group sparring days which she's ready to start as one of her two days a week. Currently, the 4:30 time is mostly the younger kids, 6pm teens with mix of young kids, and 7pm older teens and adults. It's not strictly those ages though. Adults and children of different ages can come at the same time. Belt testing is one Saturday each month, and you are invited to test when Master Ali thinks you are ready. Everyone will test on their color belt form and break boards. We are hoping, in time, coming here will help our child's self-confidence. Each class time you come in, you don't know what it will be like. Master Ali is always switching it up which makes it interesting and fun. He is tough on the kids but knows which kids to go easy on. There are some neurodivergent kids in the classes, and he is amazing with them! He's also super fun and funny so the kids love him. At the same time very strict. The kids really respect him. He also offers private lessons. Oh, and parents...you can either stay and watch or go shopping in the Nordahl shopping center :) Call them for a free trial!