I am on a cross country road trip from Cleveland to Los Angeles and as an avid CrossFitter, I had…read moreto get a WOD in - I had a pitstop in the Quad Cities and found this gym (or box, in CF language) on Google and decided to stop by. Little did I know that CFOC3 was a CF Games (read: annual olympics, but for CrossFit) powerhouse! The gym is quite spacious and there was plenty of equipment. There are a lot of people here, which is in contrast to my old box in Cleveland. There was only one coach who led the class, however - I could see how there might be a need to have more than one coach during a class, especially if there were a lot of technical movements in a workout. I appreciated how we went through a thorough warm up prior to the WOD. Because it was a Saturday, I was part of a three person team workout and it was a lot of fun and was very challenging. I worked with two other members and they were so welcoming and great! I appreciated how the coaches ensured that I knew what I was doing and scaled any movements that I needed. After the workout, it was awesome to chat with several of the members. I think that if you were truly a beginner, this gym might be slightly intimidating. However, for a more experienced CrossFitter, this gym will definitely push you - from talking with several of the members, the workouts tend to be longer and with heavier weights (perhaps that is their secret for sending so many people to the CF Games!) If I am ever back in the area, this would most certainly be the box of my choice!

I visit from out of town and have made this my go-to gym when I'm in Davenport for work. The owner,…read moreTrevor was really great, friendly and helped me with the whole process. It's evident he takes great pride in his facility. The other members were also extremely friendly. It's has the vibe of a 90s grunge gym, meaning it's all business and gains. It has new, and often hard to find specialty machines. Go in and get a weeks pass and try it out!

If you're considering joining Hot Worx, don't wait any longer. It's been a game changer on overall…read morehealth for me. My flexibility and stability has increased so much in the last 7 months through ISO sessions. However, it's been cycling and rowing that has really provided me a space to release stress and assist with conditioning. I could barely jog a half mile when I joined. I put a pause on running, then signed up for a 5K 6 months later and was able to run the whole time. The virtual trainers are wonderful-making workouts fun and challenging all at the same time! I love how they challenge you to do more for yourself during the workouts- like setting intentions and mediating. Our Hot Worx community is inviting and welcoming...so come join the fun! Earn the burn!

$7 Dollar classes are a fabulous way to get everyone out to RRF to try a variety of fitness classes…read morethat RRF offers. They have exceptional certified teachers who offer an incredible variety of fitness and yoga classes to include: hot, gentle and Buti Yoga, Total Body BootCamp, Barre Ballet Sculpting, PiYo, Zumba Fitness, and Insanity Workout, Body Basics and more. Their qualified/certified instructors allows everyone to work at their own pace and fitness level. I highly recommend if you haven't checked out RRF that you do soon.

Great class offerings, intro class pass $30 for $30 days. One thing to know is they charge a late…read morecancellation fee of $5 if you cancel less than 2 hours which wasn't stated anywhere I saw when signing up so that left a somewhat bad taste in my mouth but not enough not to attend. I just only attend on weekends when I know work won't interfere. Recommend checking it out, nice vibe

I was so excited to find this wonderful yoga studio in the quad cities!…read more Traveling for business gets hard and finding good places to eat, exercise and practice yoga can sometimes be very daunting. Tapas Yoga is an extremely inviting and beautiful studio. So far I have only attended one class which was led by Evan. It was a great session and I hope to return soon. If you are in the area and need your yoga fix, this studio is fantastic!

I have been to both yoga classes and massages. I loved the easy yoga class. They made me feel…read morewelcome and let me do the moves that I felt comfortable with. Doing yoga really helped me relax and stretch my body, so I was more flexible. The massages they offered were done by excellent people who had wonderful training. They are the best that I have had anywhere.

I'm a traveling yogini, from the Chicago area - and I'm always checking out new studios when I'm in…read moretown. I've been practicing for about 6 years. I was very happy to find Indigo. It's a lovely studio, and Shannon, one of the owners taught an amazing class. I would say this is a yoga for everyone studio. Great instruction, and lots of hands-on teaching. I'll be back next time I'm in own. Highly recommend!

Yes, my best friend and I got Build-a-Bears together. The staff was incredibly warm and friendly,…read morethey seemed to love that adults were so excited! When you pick out your bear, before it gets stuffed, they attach an ear-tag to it and write your name on it. I asked if I could say my name was "Voltron." YES! I think that made the staff's day! When we checked out, the cashier offered gift cards at 50% - fantastic upsell! And when we came back later that weekend to use them, the same staff greeted us with the same warmth. LOVED this place!

Everything was good but as I was browsing the store with my daughter davenport iowas manager Mel…read morewas just being rude towards her co worker and other customers slaming mouse down because it wasn't working I personally did not want my daughter in that environment so we left our stuffed bear on the floor people in a manager position should leave their problems at home and not take it out on people especially customers how she is a manager I don't know.

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.