Amazing place to train.. all instructors are very professional and know what they are doing…read more. Classes are not very expensive.. and its right next to Rosemont metro (about 5 min walk).. Get ready to sweat..

I love this Place I Love the people that works there…read more I've discover cross fit over there, kept me going for a few years.

I have been doing yoga for 3-4 years and tried over 10 yoga studios around Montreal. I have been…read moregoing to Yoga Hana for 6 months now and I think that Yoga Hana is by far the best yoga studio in town. The most amazing thing about this place is the quality of the teaching. Patrick is an incredible teacher, so knowledgeable and experienced. He will tailor your yoga practice to you. He knows how to challenge you but also when you should ease off and relax. He always makes you feel like he is there for you. He is also attentive and caring. He knows everyone by name and will take the time to get to know you. Unlike the big yoga classes with 50 people all trying to fight for a spot, the classes at Yoga Hana are small so that the teacher gives you a good amount of attention. There is also a great sense of community and inclusiveness. People from all levels go to Yoga Hana so it is not intimidating. The studio is in a large and super clean space, with big windows and plenty of space to move around. But it has a homey feel. Kitchen is accessible. Bathroom is always clean with shower, towels and all the supplies (soap, shampoo, lotion). Plenty of spaces to leave your mat and other yoga supplies so you don't have to lug it around every time. I love that the studio is lit with soft light and candlelight in the evening, it is so peaceful. The flexibility of the schedule is also a big plus for me. Classes are essentially taught throughout the day as early as 6h30am and finishing as late as 8pm. I highly recommend this place to anyone interested in yoga, from the new to the advanced student, or somewhere in between, like me.

Nice yoga studio with hot yoga classes and not hot yoga classes as well…read more Clean and cozy . They give mat yoga for free at midday classes. Good to know that they have a promotion 40$ /1 month for new customers. Enjoy ! The only hot yoga classes in the north east of Montreal.

I really like the vibe at this place. It's so calm immediately when you walk in. Everyone at the…read morestudio (people working and the people there doing yoga) really respect the silence, which is different from other studios I've been to. I really enjoyed my classes with Emily and Vanessa! They were awesome and they let you go at your own pace, which is important to me! I would recommend this place to anyone - but especially those who want to try yoga but are intimidated by it (like myself) - the instructors make you feel so comfortable.

Clearlight is a Montreal yoga legend .... Especially for pregnancy yoga and couples' workshops for…read moreexpectant parents. I've sampled five or six prenatal yoga classes at different studios through my pregnancy and Clearlight wins, hands down. She has this combination of wisdom and calmness that touches even the most anxious mom-to-be. Her class is as much about preparing you for birth and motherhood, as it is about surviving pregnancy. By contrast most prenatal yoga is merely, normal yoga with modifications for poses you can't do when pregnant. Added bonus, Clearlight pays far more attention than most yoga instructors, to where you are in your pregnancy and any particular issues you may be having, and helps you modify your yoga practice accordingly. Some of the other yoga classes? do not care if you're 20 weeks or 36, if baby's breech or cephalic, if your sacro-iliac is blowing up on you or your tailbone aches, etc. We also took Clearlight's half-day couples workshop, which was a great way to get my other half on the same page as me, about how I need him to support me and what his role is during the birth. Afterward we were inspired to work together on some meditative practices that really brought us closer and more in tune with each other and the massive undertaking of parenthood that lies ahead. I seriously credit Clearlight for all of this. I have spent a ton of money on baby and pregnancy related stuff over the past few months, and these classes are the one thing that I would spend on again in a heartbeat.

Not just a typical Gym... it's the one with the best trainer in town. Pacome with his smile and…read morekindness will make you feel welcome but don't be foul...he will make you "work" hard and push you all the time. Only 4 weeks and I already feel better, stronger and with way much more energy.

This boutique gym is amazing, it is intimate, friendly and located in Lasalle (there is another…read morelocation Downtown as well). It offers more than 40 classes a week of 30 minutes HIIT (High Intensity Interval Training) workouts. Despite being 30 minutes sessions, the workouts are quite intense and challenging, combining strength and cardio exercises and circuits that are usually done using the bars, kettle bells, dip stations, skipping ropes, etc.. but also your body weight. The workouts change daily providing conditioning and exercises for the whole body. The trainers are all very nice, highly experienced and motivating. It's fully equipped with a mini bar at the reception as well as WC and showers with towels and appliances. This gym is the place to go if you want to have fun, stay fit, sweat and see results fast and all of this in 30 minutes per day. Would definitely recommend it.

This studio is amazing. If you have never tried yoga before, this place will make you fall in love.read more

Sports Montréal runs fitness classes out of the complexe Claude-Robillard. This review is based on…read moremy experience in their aquaforme prénatale. On-line enrollment is fairly painless and easy, though you must subscribe to the Amalia service (yet another password to remember!) which manages their online enrollment. My class is okay...not great but it gets the job done. At $90 for 10 sessions, the price is right. The seniors' class in the next section of the pool seems to be having more fun than we are, so I'm guessing that enjoyment of the class depends a lot on the instructor. Customer service when you call their office left me less than impressed. I had a special request to which they said no -- not a problem that the answer is no, but there is a way to say no politely... As far as I know, all of their classes are in French. The pool at Claude-Robillard was recently renovated and is quite lovely. The changerooms aren't the greatest (in particular, no hooks in the showers for towels/toiletries) but the lockers are nice and clean and new.