I have nothing but positive things to say about my recent physical therapy sessions at this…read morefacility. First, my therapist Tom Dyke was amazing! He is a seasoned therapist who has a wealth of knowledge and experience as a PT. Moreover, his professional demeanor and friendly attitude made each of the sessions a pleasure. The facility itself is bright, spacious, and always spotlessly clean. It has a variety of equipment that allows the therapists to focus on whichever body parts need attention. All of the staff members are open and friendly. Of particular note is Luigi, the owner. He is clearly genuinely concerned that every TFI client has an excellent experience. Be sure to make a point of saying hello to him if you visit.

Don't make appointments ahead of time that you can't keep…read more I reached out to the FIT Institute via their FB ad, and booked an initial appointment for back, neck, and oblique pains. They reached out to me the next day, and my appointment was confirmed over the phone for 1/28 at 6:30 pm when they reached out to me. I left work early (over an hour from the North suburbs to the north side of Chicago) to make the appointment at FIT institute at 6:30 tonight and I got a call from them, around 6:15, asking if I'm running late to my appointment at 6pm... I called them back, explaining that I was on the way and my appointment was for 6:30, per my first interaction. They put me on hold for a minute and then came back and said that no, they were so sorry, but they didn't have a 'therapist on site' for an appointment starting at 6:30 tonight and would love to reschedule. No thanks.

I absolutely love my yoga instructor! Cris She is kind, patient, and very professional. She always…read moremakes me feel comfortable and relaxed during class. After every session, I feel refreshed and full of positive energy. Highly recommend her!

I have been going to see Cris at Form Follows Fitness for at least 2 years now, and it was the best…read morechoice I ever made. She made me enjoy working out with her routines which are very rarely the same. Her positive attitude made me feel like I was in a supportive space. I am stronger than I ever have been due to what I call her 'ninja moves', which is meant as a compliment. I say this because she'll have you do an exercise with a weight, at first it seems simple and easy and you will think you could do this exercise all day with more weight, but you continue with this simple exercise, and you realize your muscle is burning. Ow! Without a doubt, she possesses knowledge on all the highly efficient techniques for targeting each muscle group! Her studio is bright and always clean with all of the equipment you will need to get a great workout.

My husband and I love being part of this location as our home gym! Staff is friendly and attentive!read more

The trainers are knowledgeable and friendly. All top windows are sun proof. When a machine goes…read moredoes it's taken care of quickly. Top notch equipment.

Everyone here is so nice and welcoming! Anahi is an excellent trainer! She pushes me to work hard,…read morebut always makes sure I am still comfortable. I highly recommend this place!

I have been doing the personal training sessions with Orange Shoe for a few months. The staff is…read morewonderful. The workouts are creative and extremely challenging. I was hesitant about being able to accomplishing a solid workout in 25 min Personal Training session. I was wrong. I've never worked out harder, more efficiently, & more effectively. I've seen significant improvements in my strength & agility. Great energy in the studio - it's very tidy and everyone has been friendly. Most of the time I train with Paul and Stephen; however, all the trainers I have worked with have been superb.

When I was a member here, they literally had one filthy towel hanging on a hook next to the…read moresanitizer, and that is how you were supposed to wipe down the equipment. I brought my concerns about them not providing clean towels to wipe down equipment to the staff member on duty, and I was told that we can all share one towel, but don't worry, because they will wash it every day. He told me the gym was too small to provide members with towels to wipe themselves with. OK fine. But the equipment needs to be wiped down after each use, and using the same dirty towel for everyone, all day, is not accomplishing that. I've never seen another gym do this. I was a member here for a year, and every other week one of the ellipticals or stationary bikes was broken. In such a small gym, this is very inconvenient.

I really enjoy working out at this gym. The location is great--and with that the people who work…read moreout in it. Young/middle aged professionals is generally the crowd. It's a smaller gym, but I feel like if you come in with a purpose it isn't so bad. One suggestion to management perhaps would be in regards with employees and eating at the front desk. Like I mentioned before, the space is small and when employees eat, for example, Taco Bell--or anything with a heated aroma, the entire gym smells like a fast food joint. It the most ideal workout conditions when it smells like your at a food court.

Pros: 1- I love the programming, I always wanted to go to a free range gym where people are running…read moresplits but I never knew where to start. This takes the guesswork out for me- I show up, do what's on the board, and go home. Some cycles are better than others but I could also just be picky because now I know what I like in a workout. 2- The coaches- Not only do they demonstrate moves at the top of each block, they will come around while you're working and ask you to sink 2 inches deeper, or encourage you to pick up that heavier weight to increase the burn of the exercise or to correct form if they see something is off. They are encouraging and engaging with great playlists to keep you working through a class. 3- The people- This is a mature crowd, not in age but in lifestyle. Everyone that shows up is here to WORK- improve their strength, mobility, longevity etc. You're not worried about being in the background of someone's tiktok or someone hogging a machine for an hour. When you're seeing people sometimes multiple times a week, it's hard not to learn their names and feel some camaraderie. Con (Very minor but still worth mentioning): 1- With 18 or 20 openings for evening Total Body Strength classes and 8 rigs/set ups, it can get packed sometimes. Everyone is easy to share with, especially when you can see them multiple times a week in class- but it would be nice if Ethos would consider getting at least 2 more rigs/set-ups for classes. 2- There is a small group of people that are clique-ish. When they are in class together, it can be annoying that they aren't paying attention to the flow of the space and now you're having to maneuver around them. They're not hogging anything, they're just blocking the flow of traffic. When it's just one or two, this problem doesn't exist. Overall, I am happy with my decision to join this gym! I have brought friends with my guest pass. While I haven't used the sauna, cold plunge, or seen the treatment team- I do see people walking back there to use them. Ethos is a great place to be if you are serious about your journey.

I have been seeing Kasey for acupuncture and she is INCREDIBLE. Kasey takes her time to understand…read morethe issues you are having and help devise a plan that works specifically for you. I came in with significant pain that I thought I understand the source for and it turns out I was wrong. Kasey figured out the actual source of my pain and then used her tool kit to fix me. In addition to creating a plan for my treatment, Kasey coordinated with my doctor, physical therapist and trainer to ensure I had a solid treatment plan in place. I cannot say enough amazing things about Kasey! I also have a fabulous trainer, Jacob who has been working hand in hand with Kasey helping me to get in shape. He's awesome! Ethos rocks in short!!

I started in January and did not know what to expect. Now I know to expect that after every…read moresession, I feel proud, strong, and happy. All of the trainers provide personal attention for every lift and offer good tips and direction that make me confident am lifting correctly. This is a place where anyone can feel comfortable and you lift at your own level but are constantly pushed to do more than you think you can and feel great when that happens. Highly recommend!

If you are committed to getting stronger, this is the perfect gym to join. The monthly membership…read moreis absolutely worth it for-- 1. Knowing you have your own scheduled rack and never having to wait. The space is clean and simple (no clutter, distractions, multiple floor levels, overwhelming equipment). 2. An individualized, optimized program made just for you so you never have to guess what's next. It's even adjusted on the spot according to your ability that day. (If I were responsible for selecting my own weights, I know I would not challenge myself to progressively go up due to self-doubt and safety concerns) 3. Excellent coaching. Having someone to watch your lifts, spot your bench presses, and provide feedback and encouragement. I also learned misc, unspoken things like how to load a plate, how to use the safety pins, how to wear a belt, and etiquette like not walking in front of someone's deadlift. Thank you Alex, Jon, Cordelia, Evelyn! 4. A motivating community of gymmates. There are only like 10 racks in the space, so as you go in at the same times each week, you get to see and get to know the same group of people. Everyone is training together and congratulating each other on PRs (personal records). We have also had fun socials (a beach party, a gathering at a brewery). 5. And lastly--you will actually get stronger, physically and mentally. You will exert all your effort into one lift one day, and maybe you will even fail it, but a few months later, it will become your warmup. The process is challenging and satisfying. All you have to do is show up! "The human body functions as a complete system--it works that way, and it likes to be trained that way." - Rip

Great trainers and big facility. The exercises were easy enough to follow but complex that it keeps…read moreyour mind engaged as well. The bathrooms were clean and they have showers. They give you a cool towel after your workout which I found thoughtful. Will be back !

Beautiful large well-appointed faculty with excellent staff and trainers. Ample classes including…read moreevery day at noon. Will return next time I'm in Chicagoland.

I took a 7am Gladiator Bootcamp class with Matthew @iam_morganmosley and OMG, he pushed me to my…read morelimits and exceeded all of my expectations. He is really knowledgeable & knows how to keep you motivated and show you what you're really capable of. I walked out of that 60 minute class feeling strong physically & mentally, but also inspired & ready to take on the day.

Urban Grind is a gem in the neighborhood. This community based gym is a great alternative choice…read moreto the impersonal corporate structure of most gyms. Marcus and the team are passionate and knowledgeable about bringing a holistic approach to your health and wellness. I love the accountability and diversity structure that this gym curates for its members. If you want a locally owned personal experience that caters to your specific needs with no judgement and a great atmosphere, Urban Grind in Roscoe Village is for you.

Top notch. Coaches are fabulous. Equipment is superb. Friendly atmosphere. Excellently managed.read more

What CrossFit gym has classes on Sunday? This one!…read more Impressive coaching, layout, programming and community feel. Did I mention clean and organized? We drove all the way from West Town for one of the best workouts we've had in awhile! Thank you for welcoming us Feast family.